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Tuesday 6am - 8pm Friday 6am - 8pm Saturday 7am - 3pm

The Wise Decision

The Wise Decision offers fitness and wellness programs to: People With Special Needs, Average Joe/Jane, and Students.

11/24/2025

We’re just 2 days away from the Pre-Thanksgiving Fit Club — and I have a few spots left in this small-group session.

If you’ve been meaning to do something for yourself before the holiday rush… this is it.

👉 Wednesday, Nov 26 at 6:00 AM�👉 Small-group class (only 9 total spots — intentional!)�👉 Strength + Cardio + Core�👉 Built for adults 35+�👉 $30 for the full 50-minute session�👉 The Wise Decision, Grosse Pointe Woods (Liggett Campus)

Small-group =�• More coaching�• Better form�• Better accountability�• Calmer, focused environment�• Better results

If you want to feel strong, supported, and energized going into Thanksgiving — grab one of the last spots today.
Save your spot: https://tinyurl.com/5y67kxkt
�Or DM me “FIT CLUB” and I’ll help you get registered.
Let’s start Wednesday feeling GOOD.

11/23/2025

🎁 LAST DAY for the FREE Nutrition Plan Bonus! 🔥�If you’ve been thinking about joining HOLIDAY SHRED 40, today is the final day to get your FREE custom nutrition plan (a $75 value) when you sign up.

This is the last early-bird bonus before we start.

For just $69, you get:�✅ 40 days of fat-burning workouts�✅ Accountability + daily guidance�✅ Designed specifically for adults 35 & up
�❗️PLUS your free personalized nutrition plan — only if you join today
We kick off Monday, Nov 24.
�Don’t wait. Don’t think about it. Don’t miss this.

Comment I’M IN or DM me “SHRED 40” and I’ll send you the link.
�Let’s lock in your plan and finish 2025 strong. 💪🔥🎄

11/21/2025

Before the holiday rush hits… take a moment to do something for you 🦃💪🏽

Next Wednesday, Nov 26 at 6AM, I’m hosting a small-group Pre-Thanksgiving Fit Club — limited to 9 total spots for a more coached, focused, personalized experience.

Perfect for adults 35+ who want to feel GOOD heading into the holiday.
 Here’s what you’ll get:
✔ Full-body strength ✔ Cardio burst ✔ Core finisher ✔ More coaching ✔ Better form ✔ Better results

Only 9 spots TOTAL — not “9 spots left.”
$30 to join.

➡ Save your spot! ➡ Or DM me “FIT CLUB” with questions.
Start your holiday grounded, strong, and ahead of the stress. 

11/20/2025

🔥 THE NIGHT-BEFORE RULE 🔥
Want to stop skipping workouts? Use this:

Before you go to bed, look at tomorrow’s workout and visualize the version of you who finishes it — strong, proud, and one step closer to your goal. 💪🏽

Your brain will commit BEFORE your body ever shows up.
That’s how you stay consistent. That’s how you win. 🏆

Save this for later 👉
Share it with someone who needs the push 👉

👇🏽 Comment “I’M IN” if you’re committing to your next workout. 👇🏽

11/20/2025

🎄🔥 HOLIDAY SHRED 40 is officially OPEN!
This is your 40-day holiday fat-loss plan designed to keep you consistent, accountable, and in control all the way through the toughest time of the year.

Most people gain 5–10 lbs between Thanksgiving and New Year’s…�But you’re doing it different this year.

Enrollment is just $69 for the full 40-day program.

PLUS 👉�🎁 Join before Saturday and get a FREE Custom Nutrition Plan�($75 value — yours when you sign up early)

We start Monday, Nov 24.
�Spots are limited for this round.

Comment I’M IN or DM me “SHRED 40” and I’ll send you the link.
Let’s finish the year STRONG. 💪🔥🎄
🦉🦉

11/19/2025

🎄🎄🔥 HOLIDAY SHRED 40 is officially OPEN!
This is your 40-day holiday fat-loss plan designed to keep you consistent, accountable, and in control all the way through the toughest time of the year.

Most people gain 5–10 lbs between Thanksgiving and New Year’s… But you’re doing it different this year.

Enrollment is just $69 for the full 40-day program.

PLUS 👉 🎁 Join before Saturday and get a FREE Custom Nutrition Plan ($75 value — yours when you sign up early)

We start Monday, Nov 24.
 Spots are limited for this round.

Comment I’M IN or DM me “SHRED 40” and I’ll send you the link.
Let’s finish the year STRONG. 💪🔥🎄

11/19/2025

🔥 White Potato vs. Sweet Potato… but here’s the REAL reason sweet potatoes win.

When you look past the carbs and calories, sweet potatoes explode with two powerhouse nutrients your body needs every day:

🥕 Vitamin A (1281%!)
• Supports healthy vision
• Boosts your immune system
• Helps skin repair + stay glowing
• Plays a major role in reducing inflammation

🍊 Vitamin C (44%)
• Strengthens your immune system
• Helps your body recover faster from workouts
• Supports collagen production for healthier joints, skin, and connective tissue
• Acts as a powerful antioxidant to fight stress + fatigue

If you’re training, trying to boost immunity, or just want cleaner, more nutrient-dense fuel… sweet potatoes are one of the easiest upgrades you can make. 💪🏽🔥

Not saying white potatoes are “bad”… but sweet potatoes come with bonus benefits that your body will thank you for.

👇🏽 Which one do YOU grab more often — white or sweet?
Comment below!

🦉🦉

11/19/2025

🔥 PRE-THANKSGIVING 6AM FIT CLUB 🔥

Wednesday, November 26th — One-Day Only!

Only $30 • Limited to 9 Participants

Before the turkey, the pies, and the family chaos…
WE TRAIN. 💪🏽🦃

Join me for a special 6AM Fit Club the day before Thanksgiving — a high-energy, fat-burning, strength-building workout designed to jumpstart your holiday and keep you on track.

Only 9 spots available, so if you want in, don’t wait.

What to Expect:

✅ Full-body strength + cardio
✅ Core finisher
✅ Sweat, community, and accountability
✅ Burn calories BEFORE the big meal 🍽️🔥

Who It’s For:

• Busy adults and parents
• Anyone wanting a strong, disciplined start to the holiday
• All fitness levels welcome

Investment:

💲 Only $30
(Your future self will thank you.)

Location:

🏢 The Wise Decision | 1045 Cook Rd, Grosse Pointe Woods (Inside Boll Campus Center)

Time:

⏰ 6:00 AM – 6:50 AM

How to Join:

Comment I’M IN, message me directly, or send payment to secure your spot.

Once the 9 spots are gone, that’s it.

Let’s earn Thanksgiving together 🦃🔥

11/18/2025

🔥 PRE-THANKSGIVING 6AM FIT CLUB 🔥

One day only — Wed, Nov 26th
ONLY $30 — LIMITED TO 9 PEOPLE

Kick off Thanksgiving with a full-body strength workout, core finisher, sweat, accountability… and a calorie burn BEFORE the big meal. 💪🦃🔥

This session WILL fill up fast.

🚨 ONLY 9 SPOTS.
DM “6AM” to claim yours NOW.

🦉🦉

11/18/2025

🔥 SHRED 40 IS BACK — AND IT’S ONLY $69 🔥
40 days. Fat loss. Strength. Accountability. Momentum heading into 2026.

You get:
🏋️‍♂️ Home + gym workouts
🥗 Nutrition plan + grocery list
📲 In-app demos
📊 Progress tracking
🔥 Daily accountability
🌎 Open to ANYONE, anywhere

All for just $69.

🚨 Limited spots available.
Lock in your spot here:

👉 https://thewisedecisionrehab.com/shred40

DM “SHRED 40” if you want me to send you the link directly.
Let’s get to work. 💪🔥
🦉🦉

11/18/2025

🔥 SHRED 40 — Holiday Fat Loss Challenge! 🔥
Nov 24, 2025 – Jan 2, 2026
ONLY $69 to join — full 40-day program.

If you want to end 2025 stronger, leaner, and more confident, this is your moment.
Everything you need to win the holidays is included:

🏋️‍♂️ Home and gym workouts
🥗 Full nutrition plan + grocery list
📲 In-app exercise demos
📊 Weight, rep & progress tracking
🔥 Accountability to keep you consistent
🗓️ Workouts added right to your calendar
🌎 Open to anyone, anywhere

At $69, this is the simplest decision you’ll make all month.

🚨 I’m looking for people ready to commit to getting fit during the holiday season.

Click below to grab your spot:

👉 https://thewisedecisionrehab.com/shred40

Or comment “I’M IN” and I’ll send you the link directly.

Let’s finish 2025 STRONG. 🔥
🦉🦉

11/15/2025

🔥 High School Athletes — We’re Back This Saturday! 🔥

If your athlete wants to get faster, stronger, and more explosive this season, The Wise Decision Youth Strength & Conditioning Program is where they need to be!

🏋️‍♂️ Saturdays | 9:00–9:50 AM
📍 The Wise Decision – Boll Campus Center
(1045 Cook Rd., Grosse Pointe Woods)

This program is built for ALL SPORTS — football, baseball, hockey, basketball, soccer, lacrosse, track, and more.

✅ Speed & Agility
✅ Plyometrics
✅ Strength & Resistance Training
✅ Flexibility & Stability
✅ High-level coaching in a positive environment

Your athlete deserves to train like a champion.
Spaces are limited — lock in your spot today!

👉 www.TheWiseDecision.com
📩 info@thewisedecision.com
📞 313-444-9348

🦉🦉

Address

1045 Cook Road
Grosse Pointe Woods, MI
48236

Opening Hours

Tuesday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 3pm

Telephone

+13134449348

Website

http://www.thewisedecision.com/

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The Wise Decision Is the Decision That Leads to Longer life, Better Looks and More Happiness.

The Wise Decision, (TWD) is a Health and Fitness Company that provides personal and group fitness training programs to all walks of life. Our comprehensive programs combine the benefits of fitness training, nutritional support and motivational coaching to help people lose pounds, inches, and improve overall health. Our unparalleled level of support provides our clients with the knowledge, encouragement and accountability they need to reach their personal fitness and health goals.