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Tuesday 6am - 8pm Friday 6am - 8pm Saturday 7am - 3pm

The Wise Decision

The Wise Decision offers fitness and wellness programs to: People With Special Needs, Average Joe/Jane, and Students.

02/18/2026

💪 Athletes aren’t born… they’re BUILT.

Shane (Class of 2028) putting in work this off-season — building strength, power, and durability for baseball ⚾ and hockey 🏒.

This is exactly what we do every Saturday morning at
🦉 The Wise Decision Youth Strength & Conditioning:

✔️ Improve speed & explosiveness
✔️ Build real strength (safely and age-appropriate)
✔️ Reduce injury risk
✔️ Develop confidence and work ethic

Middle School & High School athletes welcome.

If your athlete wants to:
➡️ Run faster
➡️ Get stronger
➡️ Stand out next season

📩 Comment ATHLETE or DM me to grab a spot for this Saturday.
Spots are limited.

02/18/2026

💭 Every rep is a decision.
Every set is a commitment.
Every workout is a vote for the person you’re becoming.

Strength isn’t just about the weight on the bar — it’s about showing up when it’s inconvenient, pushing when it’s uncomfortable, and staying consistent when motivation fades.

That’s what we do at The Wise Decision: 🔶 Build stronger bodies 🔶 Build stronger minds 🔶 Build unstoppable confidence

If you’re ready to: ✔️ Get leaner ✔️ Move better ✔️ Feel stronger walking into every room

Type STRONG in the comments or DM me “STRONG” and I’ll send you the exact plan I use with my clients (online or in person).

Detroit | Grosse Pointe | Online 🌎 

02/09/2026

Here’s a combo that hits power and strength!

The high-to-low cable chest press not only builds your upper chest, but reinforces functional pushing strength at multiple angles.

Then, we immediately follow with the broad jump, training explosive lower-body power—perfect for anyone wanting to move faster and stronger.

Super-setting these two builds total-body athleticism!

👉 High-to-Low Cable Chest Press
Targets: Lower chest, anterior shoulders, and triceps 🔥
Suggested Reps: 10–12 reps, with a strong downward press and controlled return!

👉 Broad Jump
Targets: Glutes, quads, hamstrings, and core
Suggested Reps: 2 explosive jumps down, 2 back—focus on maximum power each time!

💥 This superset is a powerhouse combo—upper body strength meets explosive lower-body athleticism.

Ready to level up? 💪 Let’s get you into a custom plan—just reach out!

02/09/2026

🔥 PUSH-DAY POWER 🔥 Let’s talk about a killer dumbbell superset that hits both upper and lower body for max efficiency!

1️⃣ Dumbbell Bulgarian Split Squat: This single-leg move targets your quads, glutes, and hamstrings while also challenging your core and balance. Expect serious lower-body strength gains and improved stability.

2️⃣ Dumbbell Neutral-Grip Bench Press: With a neutral grip, you’ll emphasize your chest, triceps, and shoulders, but with less stress on the shoulders—perfect for building pressing strength safely.

Why this combo? Pairing a lower-body push with an upper-body push keeps your heart rate up, balances your workout, and saves time. This is perfect for busy days when you want full-body benefits in less time.

💡 When to do it: This superset fits perfectly into your push day, or even a full-body day, 2–3 times per week. Aim for 8–12 reps per exercise—enough to challenge yourself but maintain form.

🔥 Ready to level up your training? If you want a customized plan designed just for you, my online coaching is open! DM me “TRAINING” and let’s get started! 💪

02/07/2026

Alright, fam—time to talk about a killer lower-body combo you need in your life! 💥

Lower body strength + knee stability in ONE powerful superset 💥

🎥 Exercise 1: Hex Bar Squat

This is one of my favorite strength builders because it loads the lower body safely while keeping the spine in a strong, neutral position.

✅ Quads
✅ Glutes
✅ Hamstrings
✅ Core (anti-flexion stability)
✅ Upper back (postural control)

The hex bar allows you to sit into the squat while keeping tension through the entire posterior chain. Great for athletes and adults looking to build strength without unnecessary back stress.

⸻

🎥 Exercise 2: TKE (Terminal Knee Extension)

This one looks simple… but it’s elite for knee health and quad activation.

✅ VMO (inner quad)
✅ Re**us femoris
✅ Knee stabilizers
✅ Improves patellar tracking
✅ Reinforces full knee extension strength

TKEs help strengthen the final 10–15 degrees of knee extension — which is often where weakness and instability show up.

⸻

🔥 Why Superset These?

When you pair them together:

Hex Bar Squats build global lower-body strength
TKEs reinforce knee stability and quad activation

That means:
✅ Stronger legs
✅ Better knee control
✅ Reduced injury risk
✅ Improved force production

Power + Protection = Smart Training 🧠💪

If you want programming that builds strength AND keeps your joints healthy, comment “TRAINING” below or DM me.

Online personal training is available — customized to your goals, your body, and your schedule.

02/07/2026

🌅 6 AM and we’re already putting in the work! 💪🔥

While most people are hitting snooze 😴…
we’re hitting reps. 🏋️‍♂️🏋️‍♀️

My 6AM semi-personal training session today featured:

3️⃣ clients 👥
3️⃣ unique programs 📋
3️⃣ sets of goals 🎯
1️⃣ coach guiding them every step of the way 🙌🏽💯

That’s structure. That’s accountability. That’s RESULTS. 📈🔥

What’s semi-personal training? 🤔

It’s that perfect middle ground ⚖️—
You share the energy of a small group 👊🏽
BUT your training plan is 100% custom to YOU and your goals 🧠📊

No cookie-cutter workouts 🚫🍪
No random exercises 🎲
Just intentional programming designed for:

💥 Strength
🔥 Weight loss
⚡️ Performance
🛡️ Injury prevention
💪🏽 Longevity

Whether you’re training for life, sport, or confidence… it’s all tailored to YOU. 🎯

Ready to crush your fitness goals with your own custom program? 💯

Comment “TRAINING” below ⬇️ and I’ll send you the details 📩

👉🏽 Prefer to train from home? 🏠
Online personal training is available too 💻📲

Let’s make your goals a reality. 🚀🔥

02/05/2026

The most important thing is to go, but what’s your preference?
🦉🦉

02/04/2026

Big congrats to my guy on his next chapter at UC Berkeley 🐻💙

Proud of the work you’ve put in and the growth you’ve shown along the way. New school, same standard.

Keep building. Keep developing. The best is ahead.

02/03/2026

🔥 Ready to build strength and core power? Try this 3-move dumbbell circuit:
1️⃣ Incline Press (10-12 reps)
2️⃣ Incline Fly (12-15 reps)
3️⃣ Decline Sit-Ups (10 reps)
No rest between moves! Let’s get that upper body and core working! 💪

Let’s break down this powerful circuit! 💥

1️⃣ Incline Press (10-12 reps): Targets your chest, shoulders, and triceps—building upper-body strength.
2️⃣ Incline Fly (12-15 reps): Isolates and stretches your chest for definition and control.
3️⃣ Decline Sit-Ups (10 reps): Fires up your lower abs and core for stability.

These three combined? You’re hitting your upper body and core synergistically—boosting strength, control, and functional stability. 💪

Want personalized programs my online coaching programs are open now! Comment “WISE” for more information.

🦉🦉

Address

1045 Cook Road
Grosse Pointe Woods, MI
48236

Opening Hours

Tuesday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 3pm

Telephone

+13134449348

Website

http://www.thewisedecision.com/

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