The Wise Decision

01/22/2026

Unlock your fitness potential! 🔥

This dynamic movement is a game-changer.

Are you ready to challenge yourself?🤔

This "Dynamic Single Leg Deadlift to Clean with Balance placement" is a full-body powerhouse that delivers incredible results.

Here's what it targets:
✅Posterior Chain: Glutes and hamstrings are fired up!
✅Core: Enhanced stability and balance.
✅Power: Boost explosive strength and coordination.
Don't just work out, optimize!

01/20/2026

Looking for a simple but effective lower-body workout that builds strength, improves balance, and supports fat loss—without heavy weights?

This lower-body superset combines:
✅ Alternating Lateral Step-Ups (12 reps)
✅ Bodyweight Squats (15 reps)

Together, these exercises target your glutes, quads, hamstrings, and core while improving hip stability, knee control, and movement quality.

💪 Muscles Worked

Alternating Lateral Step-Ups
• Glute medius & glute max (hip strength + knee stability)
• Quads (step-up power and control)
• Core (balance and posture)

Bodyweight Squats
• Glutes & quads
• Hamstrings
• Core stabilization

🔥 Why This Superset Works

✔ Trains single-leg + bilateral strength
✔ Improves balance and joint stability
✔ Elevates heart rate for conditioning & fat loss
✔ Great for beginners through advanced lifters

📍 When to Use This in Your Workout

• Mid-workout strength block
• Conditioning finisher
• Lower-body or full-body training days

This is the type of joint-friendly, efficient training I use with my in-gym and online clients who want real results without beating up their bodies.

👉 Like, comment, and subscribe if you want more workouts that help you get stronger, move better, and stay consistent.
💬 Comment “STRONG” if you want help building a personalized training plan.

🦉🦉

Looking for a simple but effective lower-body workout that builds strength, improves balance, and supports fat loss—without heavy weights?This lower-body sup...

01/20/2026

🔥 Lower-Body Superset That Builds Strength & Stability 🔥

Superset:
➡️ Alternating Lateral Step-Ups – 12 reps
➡️ Bodyweight Squats – 15 reps

💪 What you’re working:

🟢 Alternating Lateral Step-Ups
• Glute medius & glute max 🍑 (hip strength + knee stability)
• Quads 🦵 (drive up & control down)
• Core 🔒 (balance + posture)
➡️ HUGE for single-leg strength and injury prevention

🟢 Bodyweight Squats
• Quads & glutes 🍑🦵
• Hamstrings
• Core stability
➡️ Builds total-body coordination and reinforces proper movement patterns

🔥 Why this superset works:
✅ Trains both single-leg + bilateral strength
✅ Improves balance, coordination, and joint control
✅ Elevates heart rate without heavy loads
✅ Perfect combo for fat loss + functional strength

📍 When to include it:
• Mid-workout strength block
• Conditioning finisher
• Lower-body or full-body training days

👉 Keep the reps clean, control the tempo, and own every movement.

If you want workouts that are efficient, joint-friendly, and actually deliver results, that’s exactly how I train my clients—online and in-gym.

💬 Comment “STRONG” or DM me if you want help building a smarter program 💯
🦉🦉

01/17/2026

Saturday mornings just hit different 💪🏾🔥
Small-group training. All ages. All levels.

This is what Saturdays look like at The Wise Decision 👇🏾

🕗 8AM — Semi-Personal Training (Adults | Small Group)
🕘 9AM — Youth Strength & Conditioning (MS & HS | Small Group)
🕙 10AM — Youth Strength & Conditioning (Lower School | Small Group)

No crowded classes.
No guessing.
Just real coaching in small groups so everyone gets attention and results.

Perfect if you’re:
✔️ An adult ready to get stronger, leaner, and more consistent
✔️ A parent with an athlete (or future athlete) who needs strength, speed & confidence
✔️ Someone who knows it’s time to stop starting over

👇🏾 Comment “INFO” and I’ll DM you the details
📩 Or DM “SATURDAY” to check availability

Spots are limited for a reason.
🦉🦉

01/14/2026

Fitness & Wellness Picks I Recommend as a Coach 🦉

After years of training clients, testing equipment, and building programs, I’ve narrowed things down to a short list of fitness and wellness items that actually work—especially for busy adults who want results without overcomplicating things.

I put everything in one place to make it easier for you to:
✔️ Work out at home
✔️ Stay consistent between sessions
✔️ Invest in tools that support your health

👉 Check out my curated picks here:
https://tinyurl.com/ynh4edsn

Let me know if you want recommendations for a specific goal.
Select to upload files

01/14/2026

Fitness & Wellness Picks I Recommend as a Coach 🦉

After years of training clients, testing equipment, and building programs, I’ve narrowed things down to a short list of fitness and wellness items that actually work—especially for busy adults who want results without overcomplicating things.

I put everything in one place to make it easier for you to:
✔️ Work out at home
✔️ Stay consistent between sessions
✔️ Invest in tools that support your health

👉 Check out my curated picks here:
https://tinyurl.com/ynh4edsn

Let me know if you want recommendations for a specific goal.

01/13/2026

🚨 ATTENTION PARENTS OF MIDDLE & HIGH SCHOOL ATHLETES 🚨

Is your child strong enough, fast enough, and prepared enough for their sport?
Or are they just playing — without truly training?

At The Wise Decision Youth Strength & Conditioning, we help young athletes:

✅ Get faster & more explosive
✅ Build real strength safely
✅ Improve agility, balance & coordination
✅ Reduce injury risk
✅ Gain confidence on and off the field

🏀⚾🏈⚽ ALL SPORTS | MS & HS ATHLETES

🗓 Saturdays | 9:00–9:50 AM
📍 University Liggett Campus (Inside Boll Campus Center)

🔥 FIRST-TIME DROP-IN ONLY $30 🔥
Perfect for parents who want to try it before committing.

⚠️ LIMITED TO JUST 12 ATHLETES
Some spots are already filled to keep training high-quality and personalized.

👉 COMMENT “TRAIN” or “ATHLETE” BELOW
👉 OR DM me directly to secure a spot before it’s gone.

Strong habits start young.
Let’s build them the right way. 💪🦉

🦉🦉

01/07/2026

🏀⚽️🏈 ATTENTION PARENTS OF STUDENT-ATHLETES 🏈⚽️🏀

If your athlete plays any sport and you want them to be faster, stronger, and more confident, this is for you 👀👇

Our Saturday Youth Strength & Conditioning sessions are designed specifically for middle and high school athletes who want to improve performance while staying healthy and injury-resistant 💪🔥

✅ Speed & Agility
✅ Plyometric & Explosive Power
✅ Strength & Resistance Training
✅ Flexibility, Stability & Injury Prevention

📍 Held at The Wise Decision (on University Liggett Campus inside Boll Campus Center)
🕘 Saturdays | 9:00–9:50 AM

👉 First-time athletes can drop in for just $30
No long-term commitment — just come try it out and see the difference 👏

💬 Comment “ATHLETE” or send me a message and I’ll get you the details

📲 Tag a parent who needs to see this
👥 Spots are limited — don’t wait!

Helping young athletes make The Wise Decision 🦉🦉

01/07/2026

📝 What’s Really On Your Plate? 🍽️✨

Ever thought about how much you’re truly eating in a day? 🤔

It’s not just about the snacks — it’s the whole meals 🍳🥗🍛

Most of us don’t realize whether we’re overdoing it at lunch 🍔 or under-fueling at breakfast ☕️🥣

Just one week of tracking every meal 📲✍️ can be a total eye-opener 👀

You’ll quickly see patterns that might be holding you back from your health and fitness goals — whether it’s too much of something 🚫 or not enough of what you actually need ✅

If you want some guidance on this journey, I’ve got a new online personal fitness training program 💻🏋️‍♂️ and I’m looking for 5 people to test it out 👥🔥

👇 Drop a comment or send me a message if you’re interested.

Let’s figure out what’s really on your plate and hit those goals together 💪🔥

🦉🦉

01/06/2026

What’s your daily protein goal? 👀💪

Here’s why protein is a non-negotiable if you want to look, feel, and perform better ⬇️

✅ Supports lean muscle & metabolism
Protein helps preserve and build muscle, which keeps your metabolism higher—especially important if you’re training or trying to lose fat.

✅ Keeps you fuller longer
Higher-protein meals help control hunger and reduce mindless snacking later in the day.

✅ Aids recovery & performance
Whether you lift, run, or just stay active, protein supports muscle repair and daily energy.

Great protein sources to mix in throughout the day:
🥚 Eggs
🥛 Greek yogurt or cottage cheese
🥩 Lean meats (chicken, turkey, beef)
🐟 Fish & seafood
🌱 Beans & legumes
🥤 Quality protein shakes (easy win!)

👉 Pro tip: Don’t try to “catch up” at dinner. Spread protein evenly across meals for better results.

💬 CTA: Drop your daily protein goal in the comments OR comment “PROTEIN” and I’ll share a simple, realistic way to hit your numbers without overthinking it.

🦉🦉

01/06/2026

💭 Why do you work out?
And here’s the real follow-up question…
👉 Does your workout actually reflect that reason?

A lot of people say they work out to lose fat, get stronger, feel better, or stay healthy long-term—but then their training doesn’t support those goals.
—because workouts should be intentional, not random.

🏋🏽‍♂️ Every exercise
⏱ Every set and rep
📅 Every training day
should connect back to why you’re in the gym in the first place.

So take a second and ask yourself:
✅Are my workouts helping me move closer to my goals…
✅Or am I just sweating without a clear plan?

👇Whats your why? — fat loss, strength, longevity, confidence, stress relief, athletics, or something else.

If you’re not sure whether your current routine matches your goals, reach out. I’m happy to help you build a plan that actually makes sense for you.

📩 DM me
📞 Schedule a quick call
💬 Or comment “PLAN” and I’ll connect with you

Make the workout make sense.
🦉🦉