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The Wise Decision

The Wise Decision offers fitness and wellness programs to: People With Special Needs, Average Joe/Jane, and Students.

12/23/2025

👟 Just finished a run and it hit me…
I wore the wrong shoes 😅

But more importantly — this is a reminder for everyone training right now 👇

🏃‍♂️ Running shoes ≠ lifting shoes
🏋🏽‍♂️ Training shoes ≠ cross-training shoes

Wearing the wrong shoes for the wrong workout can often be the real reason behind:
⚠️ Knee pain
⚠️ Back discomfort
⚠️ Foot & ankle issues

Before you blame the workout… check your footwear.
The right shoes protect your joints and help you move better 💯

⸻

🔥 READY FOR A STRONGER START? 🔥

My Strong Start 40 program kicks off January 5th and it’s only $69 💪

Here’s what’s included 👇
✅ 40 days of structured strength + fat-loss workouts
✅ Options for home OR gym training
✅ Workouts delivered through my fitness app 📲
✅ Clear guidance so you’re never guessing what to do
✅ Coaching, accountability, and momentum to start the year strong

👊 Want in?
Comment STRONG below and I’ll send you the link to sign up!

Let’s make smart decisions — starting with your shoes AND your training 🦉💪

12/22/2025

🍕 Confession: My weekend wasn’t “perfect.” 🍕

I’m going to be 100% real with you. This past weekend? The diet went out the window. 🍗🍦 I made some choices that didn’t exactly align with my goals, and for a second, that “guilt” tried to creep in.

But here’s the secret: Fitness isn’t about being perfect; it’s about how fast you recover. 🚀

It’s Monday. The slate is wiped clean. 🧼 I’m back in the gym, back on my macros, and focused on the vision. If you’re feeling that “Monday Morning Regret,” stop beating yourself up. That energy is better spent on your comeback! ⚡️

If you’re ready to stop the cycle of “starting over every Monday” and actually see results that stick, I built something specifically for you...

⚡️ Introducing: THE STRONG START 40 ⚡️
This isn’t just another PDF workout. This is a 40-day intensive designed to overhaul your habits, build lean muscle, and drop the body fat that’s been holding you back. 📈

Here’s exactly what you get when you join:
🏋️‍♂️ Custom 40-Day Training Protocol: Workouts designed to fit your schedule and maximize fat loss!
🥗 The “No-Guesswork” Nutrition Guide: Learn how to eat the foods you love while hitting your targets!
📱 Daily Accountability Check-ins: I’m in your corner making sure you stay on track every single day!
👥 Private Community Access: Surround yourself with a tribe of people chasing the same fire!
🛠️ The Habit Tracker Vault: Science-based tools to make your new routine permanent!

The Investment: 💰
You get the full 40-day transformation experience for just $69! That’s total expert guidance for less than the cost of one dinner out.
🔥 STOP WAITING FOR “NEXT” MONDAY.
We start now. Let’s turn that weekend “setback” into the ultimate setup for your best year yet. 💪

👉 Drop the word “START” in the comments below and I’ll DM you the details personally! 📩

FreshStart Transformation HealthGoals

12/19/2025

🎥 REAL TALK FROM THE GYM 💪

If you’ve been saying “I need to get back on track”… this is your sign. 👀

Strong Start 40 — a 40-day strength + fat-loss program starting January 5, 2026, designed to help you:
✅ Build consistency
✅ Get stronger
✅ Feel better in your body
✅ Start the year with momentum

🔥 This week only: $50 (regularly $69)
📲 Fully guided through my training app
🏠 Train at home or in the gym
👥 Group motivation + coaching from me

If you’re ready to make a strong move and stop overthinking it…

👇 Comment “STRONG” and I’ll send you the link

Let’s make this your strongest start to 2026 yet. 💯💪
🦉🦉

12/19/2025

This looks easy… until you try it 😮‍💨
Plank Shoulder Taps done RIGHT 🔥

This isn’t “ab work” — it’s core control.

💥 Why I love this exercise:
• Builds deep core strength
• Trains anti-rotation (stay locked in 👊)
• Improves shoulder stability
• Carries over to lifting, sports, and everyday life

⚠️ Key cue:
Minimal hip sway. Slow taps. Total control.

If your core can’t stay stable here, it shows everywhere else.

🏋🏾‍♂️ Want coaching + structure?
I offer online training and in-gym coaching designed for real results.

👇 Comment CORE or save this for your next workout
🦉 Make The Wise Decision

🦉🦉 StrengthTraining GymTips

12/18/2025

I know a few of you saw Strong Start 40 last week when it was $39 👀💪
If you were on the fence, I wanted to let you know…

👉 The program is still open
👉 It’s still discounted this week

Strong Start 40 is a 40-day online strength + fat-loss program starting Jan 5 — perfect if you want structure, accountability, and a clear plan going into the new year.

✅ Workouts for home or gym
📲 Delivered through my training app
🔥 Coaching, guidance, and consistency built in

💰 Regular price: $69
🎉 This week only: $50

If you’re ready to start strong and stay consistent, this is your window.

💬 Comment “START” and I’ll send you the details 💪

12/16/2025

💪 One of the best total-body strength builders in the gym.

This is the Trap Bar Squat (Deadlift) — a powerhouse movement I use with beginners, athletes, and experienced lifters alike.

🔥 Muscles Worked:
✅ Quads
✅ Glutes
✅ Hamstrings
✅ Core (deep bracing muscles)
✅ Upper back & grip

🎯 Why the trap bar squat is elite:
• More joint-friendly than traditional barbell squats
• Keeps the load centered = safer spine position
• Builds real-world strength that carries over to sports & daily life
• Great for fat loss, power, and muscle building
• Perfect for all levels when coached properly

This lift teaches you how to produce force safely and efficiently — not just move weight.

👇 Want a clear, structured plan that tells you exactly what to do in the gym?
Comment “2026” and I’ll send you the link to Strong Start 40 — my 40-day guided strength program starting soon and only $50 this week.

Train smart. Train strong.
Make the Wise Decision. 🦉🦉

12/16/2025

💥 Small movement. BIG posture & strength benefits.

This is a Half-Kneeling High-to-Low Cable Back Fly — one of my go-to exercises for building strong, healthy shoulders and upper-back control.

🔥 Muscles Worked:
✅ Rear delts
✅ Upper & mid-back (rhomboids, traps)
✅ Rotator cuff
✅ Core & hip stabilizers (thanks to the half-kneeling position)

🎯 Why this exercise matters:
• Improves posture (especially if you sit a lot)
• Builds shoulder stability & injury resistance
• Strengthens the back without heavy loading
• Trains core control + anti-rotation strength
• Carries over to pressing, pulling, and daily movement

This isn’t about ego lifting — it’s about moving better and staying strong long-term.

👇 Want structured workouts like this without guessing?
Comment “2026” and I’ll send you the link to Strong Start 40 — my guided 40-day program that kicks off soon and is only $50 this week.

Strong movements. Smart training.
Make the Wise Decision. 🦉🦉

12/16/2025

🎯 Ready to start 2026 STRONG?

If you’ve been waiting for the right time to get back into a routine… this is it.

Strong Start 40 is my 40-day structured strength & fitness program designed to help you:
✅ Build strength
✅ Lose body fat
✅ Improve energy & consistency
✅ Walk into 2026 confident and disciplined 💪

This program is perfect if you:
• Feel lost in the gym
• Want a clear plan (no guessing)
• Need accountability & coaching
• Are ready to actually follow through

📆 Program Start: January 5
💻 Format: Guided workouts + coaching support
🔥 This week only: $50 (regularly $69)

👇 HOW TO JOIN
Comment “2026” below and I’ll personally send you the link to grab your spot at the discounted rate.

Let’s stop restarting and start building momentum.
Make the Wise Decision. 🦉🦉

12/16/2025

🏋️‍♂️ “How much weight should you lift?”
This might be the most asked question in fitness — and the answer isn’t a number.

The right amount of weight depends on YOU.

🎯 You should lift a weight that matches:
✅ Your goals (fat loss, strength, muscle, rehab)
✅ Your experience level
✅ Your movement quality & control
✅ Your ability to repeat good reps consistently

If the weight is so heavy that form breaks down → it’s too heavy.
If it’s so light that there’s no challenge → it’s too light.

💡 Here’s the real rule:
Lift the most weight you can control through a full range of motion while staying safe.

Sometimes that’s a heavy bar.
Sometimes it’s a light bar done with perfect tempo and intention.

Progress isn’t about ego — it’s about ex*****on, consistency, and progression over time.

👇 Want a program that tells you exactly what weight, reps, and progressions to use?

Comment “2026” and I’ll send you the link to Strong Start 40 — my 40-day guided program built to help you train smart and see results.
Only $50 this week.

Train with purpose.
Make The Wise Decision. 🦉🦉

Address

1045 Cook Road
Grosse Pointe Woods, MI
48236

Opening Hours

Tuesday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 3pm

Telephone

+13134449348

Website

http://www.thewisedecision.com/

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