Nourish RD - Aurora Coleman RDN

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Nourish RD - Aurora Coleman RDN

Nourish RD LLC provides 1:1 medical nutrition therapy and nutritional counseling in CT

03/02/2026

March is National Nutrition Month and as your RD bestie, I'm legally obligated to celebrate 🎉

But here's what we're NOT doing this month:
❌ Talking about 'clean eating'
❌ Pushing a 30-day reset
❌ Pretending one way of eating works for every woman

Here's what we ARE doing:
✅ Talking about food and YOUR body
✅ Busting nutrition myths that were never meant for women like us
✅ Making nourishment actually feel doable even on the hard days

Whether you're navigating PCOS, endo, perimenopause, fertility, or just trying to feel like yourself again this month is for YOU. 💛

Tell me in the comments — what's ONE nutrition question you've always wanted answered? 👇

Save this post and follow along all month!

02/26/2026

Can you have PCOS and not know it? Yes—and it's more common than you think.

Many women go years without a diagnosis because symptoms can be subtle or dismissed. 🚨

Common signs:
• Irregular or missing periods
• Unexplained weight gain (especially around midsection)
• Thinning hair or excess hair growth
• Acne
• Difficulty getting pregnant
• Insulin resistance

If this sounds familiar, talk to your healthcare provider about getting tested. And know that nutrition can make a HUGE difference in managing symptoms.

You don't have to figure this out alone. 💚

02/23/2026

This week (Feb 23-Mar 1) is National Eating Disorders Awareness Week. While I don't specialize in eating disorder treatment, I believe it's important to recognize that millions of people struggle with their relationship with food—and that diet culture plays a huge role. 💜

If you or someone you know is struggling, you deserve specialized support. Resources:
📞 NEDA Helpline: 1-800-931-2237
💬 Crisis Text Line: Text "NEDA" to 741741

Everyone deserves peace with food and their body. Full stop.

02/20/2026

Real talk: While most insurance plans cover preventive care (weight management, diabetes care etc), many insurance plans have limited coverage for nutrition services for people with issues like allergies, PCOS etc who have a "normal" BMI. Despite the fact that personalized, ongoing support that actually creates lasting change regardless of weight.

That's why my practice offers a cash pay bundle for $399. Here's what that investment gets you:

✅ One hour comprehensive assessment
✅Two hours of follow up visits
✅ No insurance company dictating how many sessions you "need"
✅ Focus on YOUR priorities, not diagnosis codes

I know investing in your health is a big decision. But if you're ready for real, lasting change—this is where it happens.

Questions? DM me. Let's chat. 💬

02/17/2026

Working on fertility? Let's clear up some common nutrition myths I hear constantly. 🌱

Fertility nutrition doesn't have to be complicated or restrictive. What your body needs most is BALANCE—stable blood sugar, adequate nutrients, reduced inflammation, and yes, stress management too.

Whether you're just starting to think about fertility or actively trying, proper nutrition support can make a real difference.

Have questions about fertility and nutrition? Drop them below! ⬇️

02/16/2026

If you're asking yourself this question, here's what I want you to know:

There's no "perfect" time. You don't need to have it all figured out first. You don't need to "fail" at a few more diets before you're "ready."

If you're tired of spinning your wheels, confused about what your body needs, or just ready for a different approach—that's enough.

I have limited 1:1 spots available. If you're in CT, RI, NY, or VA, let's chat. Link in bio to book your first appointment. 🔗

01/14/2026

🚩 3 signs you might be being too hard on yourself about food

• You label foods as “good” or “bad”
• You’re constantly “starting over” every Monday
• You ignore hunger in the name of being disciplined

If any of these hit close to home, this isn’t a willpower problem.
It’s a clarity problem.

✨ You don’t need stricter rules.
✨ You need a more personalized, realistic approach to nutrition—one that actually fits your life, preferences, and health needs.

If you’re tired of the food guilt + all-or-nothing cycles, this is your sign to do things differently.

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12/30/2025

Which nutrition option is right for you?

Let's break it down:
1:1 with insurance: looking for individualized support covered by your insurance? Located in CT, RI, NY? This is for you! Message me to see if I accept your insurance
1:1 without insurance: not located in a state I take insurance in or don't have it, but still want individualized support? This is for you. Initial eval: $199, 1 hour follow up: $150. Bundle initial plus 2 hours of follow ups for $399 (saves you $100!)
InBody Scanning: on your own health journey? This is great to see your stats beyond the scale
NOURISHED with Aurora: Looking for community and individual support? This is for you. Still offered at intro pricing $200 for 12 weeks (that's less than $20 a week!)

Not sure where to start? DM me "START" and I'll help you decide!

12/25/2025

Merry Christmas to all who celebrate 🎉 🎄

❤️

12/19/2025

Planning my week like a woman with goals… and a life 🥗✨

I don’t “start over” every Monday.
I plan in a way that actually fits my schedule.

Here’s what my weekly prep looks like:
• 1–2 proteins
• 1 green
• 1–2 other veggies
• 1 fruit
• 1 go-to breakfast I don’t have to think about

Then I mix + match all week instead of cooking 7 different meals or living off vibes.

One of the biggest game-changers?
👉 Using my food groups list so I’m not staring at the fridge wondering “what should I eat?”

This approach =
✔ less decision fatigue
✔ more consistency
✔ meals that support your goals without perfection

Want my food groups list to make weekly planning easier?
Comment MEAL and I’ll send it to you 💬

nutritionwithoutobsession healthgoals busywomennutrition sustainablehabits foodfreedom womenwithgoals

Address

Groton, CT
06340

Website

http://nourish-rd.com/

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