Nourish RD - Aurora Coleman RDN

11/12/2025

🍬✨ Ready to start 2026 feeling confident, energized, and actually nourished? 👀

My group coaching program NOURISHED with Aurora is officially opening early applications Nov 14! 🎉

If you’ve been wanting structure + support to reach your goals—without restriction or confusion—this is your sign 💌

Here’s what’s included:
💪 Custom macros + weekly meal ideas (all in one easy-to-use app)
💬 A private group chat for community + accountability
🎧 Weekly virtual office hours (Tues evenings!)
📞 Three 1:1 calls with me to personalize your plan
✨ Ongoing support + guidance so you actually stick with it

This program is valued at $400, but for the first run, it’s 50% off 🔥 (yes, less than one private session with me 👀).

⚡️ Early applications drop Nov 14 for my email list only — everyone else gets access Dec 1.
⚡️ Limited seats available — once they’re gone, they’re gone.

You’ll get your invite to officially join by Dec 14, and we start fresh together Jan 1, 2026.

If you don’t even know what macros are (yet 😉), don’t worry — I’ll walk you through everything during our first office hour!

💌 Tap the link in bio to get on my list so you’re first to apply!

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11/10/2025

✨5 blood-sugar-friendly recipes that *won’t leave you crashing by noon!*✨

Because the last thing you need mid-morning is a blood sugar rollercoaster. Each of these meals balances protein, fiber, and healthy fats to help you feel full, focused, and energized:

🥣 Greek Yogurt Parfait with berries, chia & walnuts
🍳 Veggie Omelet with avocado
🍞 Whole Grain Toast with nut butter & chia
🥄 Chia Pudding with cinnamon & raspberries
🥔 Sweet Potato Hash with eggs & turkey sausage

These aren’t diet foods — they’re steady energy meals that support your blood sugar (and your mood 🩷).

💌 Want the full recipes every month?
Subscribe to my newsletter -- subscribe on my website (link in bio) or DM me your email and I can add you!

11/03/2025

✨My 10-minute ritual to reduce stress throughout the week ✨

Every Sunday, I sit down with my journal, a quiet table, and no agenda except to pause. I check in with what’s been working, what hasn’t, and what actually matters for the week ahead.

It’s not about perfection—it’s about direction. These few minutes help me set realistic expectations, align my energy, and start Monday feeling grounded instead of scattered. Little habits really do make the biggest difference.

What’s your Sunday reset ritual? ⤵️

11/02/2025

✨ Build your holiday foundation — so you can actually enjoy the holidays when they get here.

Before the season gets busy, focus on the habits that help you feel grounded:
💤 getting enough rest
🌿 managing stress
🍽️ eating regular, nourishing meals
🚶‍♀️ moving your body gently
💛 setting mindful intentions

These small daily practices create the calm, balanced foundation that helps you feel your best — no restriction, just rhythm.

Which one do you want to focus on most this month? 👇

10/31/2025

🎃 Happy Halloween! Remember — you can enjoy your favorite treats without guilt. Don’t let diet culture trick you this year 👻

10/30/2025

Craving that Halloween candy without the sugar rush? 🍭 Swipe 👉 to learn how to enjoy your treats without the crash!

💡 Save this post to avoid the post-Halloween sugar slump!

✨ Want more practical nutrition tips like this?
Click the link in my bio to join my newsletter or schedule your one-on-one session — I’ll help you enjoy food and feel good doing it.

10/29/2025

10/20/2025

I’m in the thick of building something new (hint: InBody scans + a group program are coming 👀).
But here’s what hasn’t changed — my mission to help women stop guessing and start understanding their bodies.

If you’re ready for 1:1 support before the new programs roll out, now’s a great time to get started.

10/16/2025

Snack that supports your cycle and your cravings? Try this. 🍫✨

This cinnamon & cacao seed yogurt bowl is creamy, crunchy, and hormone-nourishing — the perfect mix of satisfying and supportive.

🌀 Why it works:
• Flax & chia: fiber + phytoestrogens to support estrogen metabolism
• Seeds: zinc & magnesium for PMS and luteal phase support
• Cinnamon: helps keep blood sugar stable

Just mix plain Greek or coconut yogurt with flax, chia, pumpkin, and sunflower seeds, add cacao nibs (or dark chocolate chips!), sprinkle cinnamon, and top with banana. Enjoy chilled as a hormone-balancing breakfast or snack.

✨ Save this for your next snack or tag someone who needs new snack ideas!