Luth's Family Karate and Harmony Wellness

Luth's Family Karate and Harmony Wellness Information about karate http://www.luthskarate-harmonywellness.com

No classes today!
11/11/2025

No classes today!

Happy Veterans Day to all those that have stood up for our Freedom!Let’s remember all that have gone before us- fighting...
11/11/2025

Happy Veterans Day to all those that have stood up for our Freedom!

Let’s remember all that have gone before us- fighting and protecting each of us!

Let’s remember, thank, and pray for all that continue to fight and protect our freedom!

Thank you all Veterans- 🇺🇸 Past and Present

Don’t be a chicken - stopping running away from learning something new!Be Brave and jump into your fear!Contact us Today...
10/31/2025

Don’t be a chicken - stopping running away from learning something new!

Be Brave and jump into your fear!

Contact us Today and see how to begin classes!!

10/31/2025

Happy Halloween 🎃 👻

A little bit of fun at the dojo!

Such a great group!Congratulations to all! Amazing job!This is why I love my job so much, each of these individuals br...
10/01/2025

Such a great group!

Congratulations to all! Amazing job!

This is why I love my job so much, each of these individuals bring something special to the dojo!

Thanks for being Amazing!



Do what you Love 💕 Love what You Do!Martial Arts began as a hobby and has turned into a wonderful business.These wonder...
09/27/2025

Do what you Love 💕 
Love what You Do!

Martial Arts began as a hobby and has turned into a wonderful business.

These wonderful student are my “Why”

Thank you for showing up and being your best selves with each class!

You dedication and passion brought to each class makes teaching a wonderful experience!

Congratulations to all!!

Pepperell Town FairLuth’s Family KarateJoined Pepperell Town Fair - Today, Saturday - September 20thTime: 10:00 am - 3:0...
09/20/2025

Pepperell Town Fair

Luth’s Family Karate
Joined Pepperell Town Fair -

Today, Saturday - September 20th

Time: 10:00 am - 3:00 pm

Come down for visit!

Successful “Open House” yesterday- thank for all that made it fun!You never know when martial arts will be your next cha...
09/19/2025

Successful “Open House” yesterday- thank for all that made it fun!

You never know when martial arts will be your next chapter!

I speak from experience- my husband had always wanted to try martial arts!

Approximately, 30 years ago – Mike got his first full-time job and his first goal was to begin karate!
This is where the story begins, his goal to begin Karate, is how my chapter in martial arts began! 😂

My first class was a surprise 😳
When Mike said I have a surprise “karate” was not even close to my thoughts of what he had in store for us!

Date night, turned it a life long love 💗

Here we are as;
“Luth’s Family Karate & Harmony Wellness”

Not only has karate changed my life ….
It’s given me the gift of helping others! 

I can honestly say; you’re never too old to take on a new venture!

Interested tin giving karate a try ..,

Message me!

Call: (978) 448-3600

Email:
Luthsfamilykarate@verizon.net

Fun class with Joe - we love when former students pop in for a class when they’re in town!Joe - do awesome to see you an...
09/16/2025

Fun class with Joe - we love when former students pop in for a class when they’re in town!

Joe - do awesome to see you and no surprise that it doesn’t look like youvevrsien any time off!



Yesterday was a “Great Day” because…☀️The sun was shining and I got the pleasure of joining this awesome group of women ...
09/15/2025

Yesterday was a “Great Day” because…

☀️The sun was shining and I got the pleasure of joining this awesome group of women at
“Mass General 5K walk-run” in Boston!

The weather was beautiful , the participants were amazing -
We all came together support each other on tge journey of raising awareness for Cancer research !

Cancer (unfortunately ) has not boundaries!
It’s not selective as to how it impacts.

I’m almost certain most have been impacted by this awful disease!

Let’s continue to raise awareness for illnesses that impact the lives of many!

Where do you stand?Do you have Determination and Passion?
08/02/2025

Where do you stand?

Do you have Determination and Passion?

Uechi Ryu ~ an Okinawan Martial Arts that begins with the foundation of the Three Modes of LifeMind ~ Body ~ SpiritThe f...
07/29/2025

Uechi Ryu ~ an Okinawan Martial Arts that begins with the foundation of the Three Modes of Life

Mind ~ Body ~ Spirit

The first Kata (form) "Sanchin" defined as 3 Modes - 3 Conflicts
Mind -
Body -
Spirit -

When I reflecting on these three Modes ~ Conflicts it brings to mind "Harmony"

Luth's Family Karate and "Harmony Wellness"
Our philosophy is to help, encourage, and guide individuals into finding this healthy balance!
Balance is dependent on the day, right; our life has a natural Ebb and Flow. With the Ebb and Flow of life, we can naturally glide between the balance of these three concepts!

Mind ~ Set effects our outcome; if we say we can't -we won't but If we say I will strive to better - you will!

Body ~ Our gut is our second brain, so clearly attached to our mind. When make our body health a priority, then we've made up the mind to live a long prosperous life!

Spirit ~ how do you define spirit? Spirit can be defined by many through faith, internal energy,
(the nonphysical part of a person which is the seat of emotions and character; the soul). I find that when I'm not feeling well, my inner energy, feels low; maybe my inner light is dampened.

Do you find ways to balance these three attributes?
What tools do you use to help you find harmony within?

Walking through life will test your ability to balance "Yourself" using the Three Modes -
Trusting in your journey,
knowing you are making decisions with wellness in mind,
knowing that authentically you are demonstrating kindness to self and those around you!
You are the epi center of Mind ~ Body ~ Spirit

Share your ways of providing yourself a balanced life!






Address

306 Main Street
Groton, MA
01450

Opening Hours

Monday 3pm - 7:30pm
Tuesday 4pm - 7:30pm
Wednesday 4pm - 7pm
Thursday 4pm - 7:30pm

Telephone

+19784483600

Website

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