10/31/2025
Daniela, Meghan, and Tiffany chat about syncing your fitness routine with your cycle.
We dive into research showing that most ACL tears in women happen during their period — but if you’re in a controlled environment, sticking to your usual workouts is totally safe. 💪 We also cover nutrition tips, like adding a little more iron, without overhauling your entire diet.
Tune in for a real, practical conversation on women’s health trends you need to know! 🎧
**tPodcast