Thirdstreetwellness

02/12/2026

DHEA is often marketed as an “adrenal adaptogen” that balances cortisol—but cortisol rhythms, stress physiology, and circadian regulation are more nuanced than that. This evidence-based article explores what a normal cortisol slope looks like, when a steeper decline is adaptive vs maladaptive, and how DHEA and pregnenolone differ mechanistically in clinical decision-making.

Click to read and learn what the science really says about DHEA, cortisol, and “adrenal fatigue.

DHEA, cortisol slope, and circadian regulation explained for clinical clarity.

01/26/2026

Plant-based compounds like phytoestrogens may play a supportive role in menopause, bone health, and cardiovascular health in women. This evidence-based article explores how isoflavones, lignans, and coumestans interact with estrogen receptors and the gut microbiome—and what the science really says about safety and effectiveness.

Click to read and learn how food-based strategies may support hormonal health through midlife and beyond.

Evidence-based overview of phytoestrogens, menopause, and plant-based hormone support.

01/16/2026

Your gut does more than digest food—it plays a key role in immune, metabolic, and overall health. 🦠
Learn how prebiotics, probiotics, and postbiotics work together to strengthen the gut microbiome, support intestinal integrity, and promote whole-body wellness.

Click to read and explore the science behind better gut health.

Explore how prebiotics, probiotics, and postbiotics support gut, immune, and metabolic health.

01/15/2026

Methylation plays a critical role in childhood neurodevelopment, but not all genetic findings mean the same thing. This in-depth article breaks down the key differences between MTHFR mutations, COMT polymorphisms, and folate receptor autoantibodies — and explains when testing and treatment truly matter in pediatric care.

Read more to better understand how these pathways impact development, seizures, and autism spectrum disorders.

Understanding MTHFR, COMT, and folate receptor autoantibodies in pediatric neurodevelopment.

12/16/2025

Not all calcium supplements work the same. Learn the differences between calcium carbonate, citrate, phosphate, and more—and how to choose the right option for bone health, absorption, and safety. Click to read and make informed decisions for your health.

Understanding calcium supplements, absorption, and bone health benefits.

11/19/2025

Ever wonder what your body goes through after a big Thanksgiving dinner? From blood sugar swings to inflammation and holiday weight gain, Dr. Brad breaks down what really happens “under the hood” after a feast.

Take a look before the big day and learn how to enjoy the meal without the metabolic fallout.

What overeating a Thanksgiving meal does to metabolism and how holiday feasting affects short term health.

11/14/2025

Unlock the science behind NAD⁺ — the tiny molecule with huge impact.

From energy metabolism and DNA repair to chronic fatigue, aging, and mitochondrial health, this new article breaks down pathways, benefits, dosing, and safety so you can make informed choices.

NAD⁺ supports energy, repair, and healthy aging. Learn pathways, benefits, dosing, and precautions.

11/13/2025

Ever heard of BDNF — your brain’s own “personal trainer”?

This powerful growth factor helps boost memory, support mood, protect neurons, and keep your brain adaptable as you age. Even better: there are simple lifestyle habits that can naturally increase it.

Discover how BDNF works, why it matters, and what you can do every day to support a healthier, more resilient brain.

How BDNF supports brain health, neuroplasticity, mood, and cognitive resilience.

10/29/2025

Work on creating a Blue Zone in your community.

Blue zones are cities that have been historically known to host the largest population of centenarians, aka people who live to 100. To learn more about their locations, lifestyles, and daily habits, we asked longevity experts why people in blue zones live the longest (and how you can, too).

10/28/2025

Save the date!

10/23/2025

New research shows that vitamin D₂ may actually lower your levels of D₃ — the form your body needs most for strong bones and immune support.

Find out what this means for your supplements and why D₃ might be the better choice 👇

New UK study finds vitamin D₂ can lower D₃ levels—learn why form matters for your health.