Grand Lake Primary Care / Renee Russell, MD

03/24/2026

Today is Diabetes Alert Day. Take this quick quiz to learn about your risk. Then read below for Dr. Russell's three key takeaways about the disease.

✅ Dr. Russell's Key Three
1) Know the warning signs: increased thirst, frequent urination, fatigue, blurred vision, and unexplained weight loss are some of the symptoms of Diabetes.

2) Prevention matters: maintain a healthy weight, stay active, choose balanced meals, and limit added sugars.

3) Get a yearly blood glucose screening, which cab help detect problems early.

Take the "Are You at Risk for Type 2 Diabetes?" test and learn more about your risk for getting type 2 diabetes.

03/14/2026

Happy Pi (3.14) Day! Math plays a powerful role in medicine. From calculating medication doses and interpreting lab results to analyzing imaging and guiding life-saving treatments, numbers help physicians like Dr. Russell make precise decisions every day. Today we celebrate the science behind the care ... and maybe enjoy a slice of pie while we are at it!

03/03/2026

Whether you are one of our GLP-1 patients, in menopause, or just trying to maintain a healthy lifestyle, lean, high-protein foods are key. Here are a few of our favorites.

02/27/2026

Raise your hand if you have areas of stubborn fat you just can't lose? 🙋🏻‍♀️ CoolSculpting is your new BFF. FDA-approved, CoolSculpt freezes and kills fat cells. Call 918-786-3100 to schedule a free consultation and see if you are a candidate.

02/24/2026

Q: What is CoolTone and do I really just lie there while my abs get a workout? A: CoolTone is a machine-powered approach to toning and strengthening muscles. Every time you do a squat, a lunge, or a crunch, the fibers in your muscles contract, which strengthens muscles. CoolTone uses a technology called magnetic muscle stimulation to contract the muscle fibers in the same way that a workout might. The difference is that it triggers much stronger contractions than your body can achieve on its own, and yes, all you have to do is lie there. CoolTone is FDA-cleared for use on the abdomen, buttocks and thighs. Call us today to find out if you are a candidate for treatment @ 918-786-3100.

02/23/2026

Because everyone deserves to sleep as soundly as Punch the baby Macaque monkey. If you need a lot more than you stuffed bestie to get to sleep, you could be dealing with insomnia. Chronic insomnia can affect your mood, memory, weight, hormones, immune system, and overall health.

If you’re struggling with insomnia:
• Keep a consistent bedtime and wake time
• Avoid screens 1 hour before bed (yes, really)
• Limit caffeine after noon
• Create a cool, dark, quiet sleep environment
• Avoid heavy meals close to bedtime

You deserve restful, restorative sleep. If insomnia is impacting your daily life, we encourage you to visit with your physician about treatment options.

02/17/2026

Researchers have identified at least 15 genes that influence obesity. It's no wonder patients often need medical support to lose weight. Dr. Russell understands your challenges and is here to help. We are offering a $100 per month special on weight loss injections to help you get started. Dr. Russell also offers a variety of other medications and treatments that can be customized to your unique needs. Call today to schedule a consultation. Dr. Russell will support you every step of the way.

02/14/2026

More than 100,000 people are waiting for a lifesaving transplant. Transplants rely on the generosity of organ, eye and tissue donors, and there are not enough donors to meet the needs. Today is a great day to sign up to be an organ donor. It's also important to let your family and physician know that you want to be an organ donor. Get more info at donatelife.net.

02/09/2026

Losing that summer tan? 🥶Winter is the perfect time to start laser hair removal. Less sun exposure means better results. Get ready now and be smooth by summer.😎 Call today to schedule your treatment.

01/26/2026

🚙We are Open!❄️ Actual footage of what Dr. Russell WOULD do to get to her patients. Luckily, she has a 4-wheel drive, so it was an easy trip this morning. She is here taking care of you—because your health doesn’t take a snow day. Your safety is our top concern, so please be careful and call ASAP if you need to reschedule.

01/14/2026

Dr. Russell has decades of experience helping patients lose weight and improve their health. Schedule your appointment today to see if our $100/month weight loss injection program is right for you. 918-786-3100

01/07/2026

Now is the perfect time to focus on your health and take control of your weight loss goals. Dr. Russell is offering special pricing of $100 per month for the first three months of physician-supervised weight loss injections. With decades of experience helping patients succeed, Dr. Russell will be with you every step of the way, providing expert guidance, support, and accountability. You are not alone, and you do not have to do this by yourself. ☎️ 918-786-3100 today to schedule your appointment and take advantage of this limited-time offer before it expires.