01/24/2026
Save the Date!
Women’s Connection: Weekend Series
Starting February 15
Five Sundays | 1:00–3:00 PM
Think smart book club meets wellness workshop.
Science. Real conversation. Practical takeaways.
Snacks. Laughs. Zero homework.
This five-week series is designed for women who want useful information, honest conversation, and connection without pressure, trends, or perfection.
What we’ll explore together:
🌿 Menopause, hormones & self-advocacy
🌿 Longevity for real life (not biohackers)
🌿 Old wisdom & practical remedies simple things that actually help
🌿 Breath & the nervous system (from “breathe” to real practice)
Optional Week 5, aromatherapy + skincare ritual
(create a custom facial oil to take home)
Pricing:
🌿 4-Week Series (Weeks 1–4): $99
🌿 Optional 5th Week – Aromatherapy Workshop: $135 (materials included)
Mend YogaBar
Educational. Relatable. No pressure.
Just real women talking about real things.
Questions about attendance or options?
Come talk to us we’re happy to help.
