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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 9am - 5pm Friday 8am - 5pm

Painfree Physical Therapy

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United States
Groveland, FL
Painfree Physical Therapy

Assisting you in strengthening the connection and relationship with your inner source of healing

12/30/2025

Sunrise @ 7:19 AM over Lake Minneola. Noticing the mind brings freedom from it. The mind seeks its own. It has an agenda. It obscures essence with form. It waits "for" rather than waiting "with". It looks "at" rather than looking "into". It wants to control parameters rather than allow, listen, and learn. It is possible to be in the world of mind and form but not of it.

12/24/2025

Sunrise @ 7:17 AM Christmas eve over Lake Minneola.
Using the mind to quiet the mind is futile. The mind does not seek to silence itself, whereas simple observation of the mind brings silence of mind. The stillness is beautiful.

12/20/2025

Sunrise @ 7:15 AM over Lake Minneola. Observing the illusory nature of hope and hopelessness. Both appear powerful, but both dissolve instantly within the present moment. True power and all that is real reside within the timeless "now".

12/09/2025

Sunrise @ 7:08 AM. Watching thinking and the thinker can bring moments of sweet freedom from the craziness of the mind's shenanigans.

12/05/2025

Sunrise @ 7:06 AM. While observing thinking, there becomes an awareness of a type of space - a space of no thought, no mind, no thing - and it is quite pleasant and peaceful.

11/25/2025

Sunrise @ 6:58 AM. Watching the thinker do its thinking and noticing that the thinker never watches, the watcher never thinks. The thinker will never notice itself thinking. The watcher will never think about what it watches. Consciousness is trippy at times.

11/21/2025

Sunrise @ 6:55 AM. The sun is free, available to everyone, and observing it at sunrise offers several benefits. Meditation does not require watching a sunrise and is available at anytime. According to Joe Dispenza, brainwave patterns almost immediately move toward greater states of coherence when attention is placed on the space our body occupies within space.

11/18/2025

Sunrise @ 6:52 AM. "Let there be..." There is only one exact moment of creation, and it is always now. What am "I" speaking into existence in this moment?

11/17/2025

Sunrise @ 6:51AM. Our power and our nature is not limited to what we see. Vision can be a blessing until we rely exclusively on it. Some moments will seem challenging but present opportunities to expand beyond vision and connect with who and what we truly are.

11/14/2025

Sunrise @ 6:49AM. It's nature - and what it gives - is unchanging, and without conditions. I can accept / reject, acknowledge / ignore, enjoy / despise, and yet what it is and what it gives is unaffected.

11/13/2025

Sunrise @ 6:48AM. Holding space, observing in this moment immersion in peace and what feels like life itself as palpable.

11/04/2025

Sunrise @6:41AM. Holding space for energy and emotion to process, noticing whatever movement is present.

Address

15430 County Road 565A
Groveland, FL
34736

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	9am - 5pm
Friday	8am - 5pm

Telephone

+13523960350

Website

http://painfreephysicaltherapy.com/

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