CrossFit Grover Beach

CrossFit Grover Beach Exercise, friends, fun, not fun. Class Schedule:
M-F 5:30/6:30/9:30 am 4:15/5:30/6:45 pm
Tu/Th 8:15 am
Saturday 9:30 am

CrossFit Oceano is interested in helping you get fit. Unlike big box gyms, we offer a personal experience to ensure that you are moving forward with your health and fitness.

06/27/2025

Friday:

1. 2 rounds: 15 curl and press, 100' monster walks (any way), 15 roll outs.

2. Bench press: 7,5,3,1,7,5,3,1,7,5,3,1.

3. 10 min on, 5 min off, 10 min on, amrap: 5 DL (315/205) 10 pistols, 15/13 Cal Bike, 20 DB floor press (50/30). Start each 10 min with 500m row.

06/25/2025

Wednesday:

8 hang squat cleans (95/65)
7 hspu (4 push)
6 double DB DL and step up
5 double touches
4 x40 DUs
3:00 amrap: ascending ladder, 3s,6s,9s,etc: one hand snatch(each side), hr push-ups.

Address

1820 Railroad Street
Grover Beach, CA
93445

Opening Hours

Monday 5:30am - 7:40pm
Tuesday 5:30am - 11:59pm
Wednesday 5am - 7pm
Thursday 5am - 6:15pm
Friday 5am - 7pm
Saturday 9:30am - 12pm

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