10/30/2025
How much protein is enough? Depends who you ask.
Some clients read that the RDA recommends 50 grams per day. Others hear social media influencers pushing 1 gram per pound of body weight. Faced with such different numbers, many GLP-1 users either under-eat protein—or decide the goal is impossible and give up altogether.
💡 Tip for providers: simplify the math. A practical guideline for most clients is 0.75 grams of protein per pound of body weight. That’s about 120 grams for a 160-lb client, or 150 grams for a 200-lb client. From there, break it into smaller, actionable goals: 20–30 grams per meal, or a palm-sized serving of protein each time they eat.
Clear targets give clients confidence. They stop second-guessing and start building consistency—and consistency is what drives long-term weight-loss success.
🍎 At Nutritional Resources, we take the guesswork out of protein with portion-controlled foods that fit seamlessly into everyday life. From single-serve shakes to pre-portioned entrees, the HealthWise line makes hitting daily protein goals simple and stress-free. Ask for HealthWise at your clinic—or click the link in our bio to learn more.