Heal Wildly

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Heal Wildly

Healing, made adventurous.

11/02/2026

Wanted to share some of the beauty from my trail run / hike in Northern California this week. There was every shade of green, a 1400 year old Redwood tree, hidden waterfalls, and it was adventurous and healing 🤍

Mile 75 of 1000 mindful miles in 1 year.

06/02/2026

Nature Meditation | let your mind rest

05/02/2026

If your mind has been everywhere lately, this is for you.

Just be here.

Save this for when you need a reset 🧡

01/02/2026

15 seconds of forest sounds to calm your nervous system 🌳

Share this with someone who loves forest sounds too.

29/01/2026

Morning ritual 🌅

Ask yourself these 3 questions every morning:

How do you feel today?
What do you need today?
What is 1 moment you are already looking forward to today?

Comment and share what yours are 💛

08/12/2025

Rain sounds reduce stress, improve focus, and help us sleep better. Take this 15 seconds to relax and unwind🧡

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