Sol Rio Studio

Y O G A + S O U N D
co-founders | mk mccartney, e-ryt 500/yacep/cmt + alex stefani ••• 📍sonoma co, ca •••yoga alliance reg. 200 hr. ytt school

02/06/2026

sometimes we forget…

yet when we practice this illusion (maya) of separateness dissolves

we feel a primordial energy pulsing thru us and around us and we remember

Tat tvam asi | thou art that

•weekly classes • trainings • retreats
solriostudio.com or linkinbio

02/04/2026

healing with yin yoga + sound meditation

our 4 part series is underway, join us as we explore different embodied themes through a yogic lens.

wednesdays 5-6pm | guerneville
1/28 freedom thru boundaries | brahacharya
2/4 expressing emotions | satya
2/11 seeing beyond | ajna
2/18 embracing change | anitya

40 minute yin postures with dharma exploration + 20 minute sound meditation

link in bio | sliding scale by session or class pass.

01/16/2026

?•?•?what does work?

we can focus on all that doesn’t work or return to what does…

one love,
mk

01/12/2026

new class times!

our evening classes now begin at 5 pm, giving us more light to navigate the forest :)

join us for weekly yoga + sound sessions at dawn ranch in guerneville, ca.

weekly classes are open to community and included for hotel guests•••linkinbio

join us as we explore an embodied practice rooted in non-harm and presence.

12/31/2025

viva baja

christmas in cabo con mi hija

back from our travels…see you in santa rosa NYDyogaLIVE! 11am

12/17/2025

slowing season is upon us

as we ride into the final new moon of the year in sagittarius on friday + winter solstice on sunday, if we listen deeply - we are called to slow.

we invite you • taking sovereignty of our bodies, nervous systems + seasonal rituals • setting the tone for 2026.

deep gratitude to all who gather and bravely heal individually + communally • shanti om

••• holiday schedule
w 12/17 yin + gong bath | 6pm
f 12/19 vinyasa yoga | 9am
sa 12/20 all levels yoga | 9am
su 12/21 solstice ambient sound bath | 12pm
***12/23-12/31 closed for holidays***
th 1/1 nyd yogaLIVE | 11am
f 1/2 vinyasa | 9am
sa 1/3 all levels | 9am

12/13/2025

why we retreat during winter

it may seem like a busy time, but winter is actually a special season for slowing and digesting all that the year has brought and realigning with what feels true.

our winter retreat includes
• daily yoga practices with live sound
• guided meditations and journaling
• gourmet meals
• an evening ambient sound bath
• resort access | heated pool & hot tub
• lunar new year ceremony
• cabin and spa discounts

join us in the redwoods and make space for your self care this winter.

winter reset retreat
february 21-22
dawn ranch, guerneville
california

*early bird pricing ends 12/31

12/12/2025

steady practice (abhyasa) together with non-attachment (vairagyabhyam) quiets the fluctuations of the mind (tannirodhah) -sutra 1.12

join us on the mat for weekly classes. open to community and included for hotel guests. all levels are welcome. booking linkinbio.

*holiday 12 class pack special ends 12/31.

12/06/2025

mahalo beautiful island 🌺

12/03/2025

a special space to reset

join sol rio and dawn ranch for a deeply nourishing two-day immersion of yoga, sound and self-care this february amongst the redwoods.

spaces are filling quickly | learn more & register at solriostudio.com | linkinbio

12/01/2025

want to flow into this new year with ease and intention?

join us for a special nyd yogaLIVE! ticket link is in bio.

all levels slow flow yoga with live music + ambient sound-bath

11/29/2025

blessed beginnings | 1.1 | 11am

slow flow yoga with live music + ambient sound bath

ready to begin this new year with intention, community + flow? join us•••

booking linkinbio •••one love, mk + alex

Address

Guerneville, CA
95446

Website

https://www.solriostudio.com/

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