Sol Rio Studio

Y O G A + S O U N D
co-founders | mk mccartney, e-ryt 500/yacep/cmt + alex stefani ••• 📍sonoma co, ca •••yoga alliance reg. 200 hr. ytt school

03/03/2026

welcoming spring | march 19

celebrate the spring equinox together in community🌷

all-levels slow flow yoga | invoking••• creative expression >>>led by mk

set to a live soundscape | crafted specifically for the group + moment >>>by alex

concluding with a meditative ambient sound bath | acoustic + non acoustic instruments >>> by mk + alex

sliding scale •••linkinbio•••limited space

02/24/2026

our winter reset retreat
•••year of the fire horse

thank you to all who had a hand in making this a weekend of joy and healing.

02/20/2026

winter reset retreat this weekend!

we are sold out, however you can join our sangha list to receive early access to our retreats and trainings.

🙏🏼 for partnering

02/18/2026

winter reset retreat this weekend

we are taking a moment to reset, together in community and in nature. calibrating with the powerful lunar new year energy of the fire horse.

we are sold out, but join our sangha list to receive early access to our retreats and trainings using the

*no saturday class this week, regular schedule resumes on tuesday.

02/16/2026

•••bring healing into your daily life thru an embodied exploration of yogic philosophy & tools.

a four part yin yoga + sound series
• floor based postures (asanas)
• dharma stories (traditional narratives)
• yoga sutras of patanjali (ashtanga yoga)
• sound meditation (nada yoga)

2/18 5pm in guerneville | part 4 anitya- impermanence - embracing change

missed the other parts? that’s ok, each part can be taken on its own.

02/06/2026

sometimes we forget…

yet when we practice this illusion (maya) of separateness dissolves

we feel a primordial energy pulsing thru us and around us and we remember

Tat tvam asi | thou art that

•weekly classes • trainings • retreats
solriostudio.com or linkinbio

02/04/2026

healing with yin yoga + sound meditation

our 4 part series is underway, join us as we explore different embodied themes through a yogic lens.

wednesdays 5-6pm | guerneville
1/28 freedom thru boundaries | brahacharya
2/4 expressing emotions | satya
2/11 seeing beyond | ajna
2/18 embracing change | anitya

40 minute yin postures with dharma exploration + 20 minute sound meditation

link in bio | sliding scale by session or class pass.

01/16/2026

?•?•?what does work?

we can focus on all that doesn’t work or return to what does…

one love,
mk

01/12/2026

new class times!

our evening classes now begin at 5 pm, giving us more light to navigate the forest :)

join us for weekly yoga + sound sessions at dawn ranch in guerneville, ca.

weekly classes are open to community and included for hotel guests•••linkinbio

join us as we explore an embodied practice rooted in non-harm and presence.

12/31/2025

viva baja

christmas in cabo con mi hija

back from our travels…see you in santa rosa NYDyogaLIVE! 11am

12/17/2025

slowing season is upon us

as we ride into the final new moon of the year in sagittarius on friday + winter solstice on sunday, if we listen deeply - we are called to slow.

we invite you • taking sovereignty of our bodies, nervous systems + seasonal rituals • setting the tone for 2026.

deep gratitude to all who gather and bravely heal individually + communally • shanti om

••• holiday schedule
w 12/17 yin + gong bath | 6pm
f 12/19 vinyasa yoga | 9am
sa 12/20 all levels yoga | 9am
su 12/21 solstice ambient sound bath | 12pm
***12/23-12/31 closed for holidays***
th 1/1 nyd yogaLIVE | 11am
f 1/2 vinyasa | 9am
sa 1/3 all levels | 9am

12/13/2025

why we retreat during winter

it may seem like a busy time, but winter is actually a special season for slowing and digesting all that the year has brought and realigning with what feels true.

our winter retreat includes
• daily yoga practices with live sound
• guided meditations and journaling
• gourmet meals
• an evening ambient sound bath
• resort access | heated pool & hot tub
• lunar new year ceremony
• cabin and spa discounts

join us in the redwoods and make space for your self care this winter.

winter reset retreat
february 21-22
dawn ranch, guerneville
california

*early bird pricing ends 12/31

Address

Guerneville, CA
95446

Website

https://www.solriostudio.com/

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