Sol Rio Studio

11/15/2025

time to relax your brain + body
s l o w i n g down + clearing the subconscious

join us in the redwoods for our fall ambient sound bath at dawn ranch’s historical boathouse

thursday 11/20 6-7pm
$30-$35 | info & booking linkinbio
*scholarships also available
included for hotel guests

11/12/2025

if these walls could talk!

grateful to offer private sessions in this very special and historical space…

11/03/2025

thank you for 10 years of cultivating healing and community.

what a gift it has been to serve. I have been teaching for 20 years and alex playing music longer than that. how special it is to creatively combine these offerings into something unique and honest, together with you.

thank you to all who have practice with us, shared space with us and breathed with us. may we keep showing up together, elevating our vibrations and walking on a path rooted in consciousness and loving-kindness.

one love,
mk + alex

10/31/2025

✨join us in the redwoods on 11/20 for a profound journey of sound + stillness.

✨experience a deep reset with an ambient sound bath crafted by sol rio’s co-founders mk + alex stefani.

✨electronic instruments (keyboard and synthesizer) are played, in addition to traditional instruments (gong, crystal bowls, chimes and even the trumpet), creating a unique soundscape which helps your mind and body deeply relax.

✨participants simply lie down and are guided in breath + washed in stabilizing sound waves. bring a mat unless you are traveling or forget, an eye cover and any other items to support your relaxation.

✨we look forward to gathering together in consciousness + community to heal and write a new chapter.

✨space is limited so book today! using the linkinbio or at solriostudio.com

Sharing the gifts of yoga and sound in the heart of beautiful west Sonoma County • Sol Rio's offerings include weekly in-studio yoga and sound sessions, private yoga and sound experiences, and retreats and Yoga Alliance certified teacher trainings • RYS, YACEP, E-RYT 500 Vinyasa & Kundalini Yoga...

10/22/2025

seeing beyond the veil of illusion - maya

it hurts because we are connected…

how do we show up rooted in TRUTH (satya) practicing compassion (karuna) when so much violence and hate pours out???

we start by taking accountability for our own vibration, the thoughts, words and actions we put out into OUR world and collective consciousness- into the VIBRATORY FIELD of AUM.

we say YES to non-violent actions, by embodying non-harm (ahimsa), towards all INTERTWINED here on MOTHER EARTH.

in this season of slowing, we are quieting the noise, CLEARING the subCONSCIOUSNESS, so we may heal our wounds, mindful that if not tended to they will spill out to others and the next generations.

We show up fully awake, rooted in BREATH, BODY and HEART-CENTERED PRESENCE-for ourselves, community and planet.

THANK YOU to all those who participated in last night’s beautiful session and for sharing space.

May we continue to gather in CREATIVITY, COMMUNITY + CONSCIOUSNESS.

Hari Om,
MK

10/09/2025

join us for a special vinyasa yoga and sound bath session

under the new moon (and sun) in the air sign of libra.

breathe and move together, amongst the redwoods and balancing new moon.

session info and booking link in bio

Sharing the gifts of yoga and sound in the heart of beautiful west Sonoma County • Sol Rio's offerings include weekly in-studio yoga and sound sessions, private yoga and sound experiences, and retreats and Yoga Alliance certified teacher trainings • RYS, YACEP, E-RYT 500 Vinyasa & Kundalini Yoga...

10/07/2025

whales danced under the moonlight

09/12/2025

neptune’s warm blue sea

une bon voyage avec ma famile 🩵