Keto-Cleanse

01/13/2022

HI all, this site has moved to Dr. Bonnie Nedrow. I am still working with keto and with cleansing, just under a new umbrella. Hope to see you there.

03/02/2018

Modern day risks we don't usually consider.

The October fires affected all of us in Sonoma County to varying degrees. Thankfully, we are on the path to recovery with cleanup crews at work and rebuilding in progress. Replacing housing and businesses for those displaced is crucial. However, another essential issue that should not be overlooked....

12/02/2017

Getting ready for the Keto-Cleanse teacher training program! This is a fairly technical piece about the link between weight loss and chemicals. If you are interested in the "geeky" side of what I do, listen on.

11/22/2017

This is easy to understand and packed full of useful info.

A new addition to the "Ketone Benefits Series" Most of the research included is from Dr. David Perlmutter from his books "Grain Brain" and "Brain Maker", as ...

11/13/2017

Tips on avoiding the toxins post fire.

Sonoma families. Here are the notes I promised for the talk at Thrive Center and the Petaluma Seed Bank. Keep Posted for my next talk. http://bit.ly/PostFireProtection

10/14/2017

“Through my 25 years in medical practice and health care … I have come to believe that the cleansing/detoxification process is the missing link in Western nutrition and one of the keys to real healing. I have seen hundreds of patients over the years transform regular or persistent illness into health and greatly improved vitality.”

Elson M. Haas, MD, founder and medical director of the Preventive Medical Center of Marin

When the fires stop raging, when the people of Napa and Sonoma county get settled with a roof over their heads for winter, when the acute care is handled....we will need to detox. Don't forget that the smoke is not just smoke. The smoke in Northern California is full of chemicals from the man-made things that got burned.

09/29/2017

The concept is so simple and elegant, as are most things belonging to mother nature. The better we understand how our bodies are suppose to work, the easier it is to have optimal health.

09/27/2017

Just was talking with D5. Lyn Patrick about my upcoming course.

09/20/2017

Fats win out for longevity and decreased heart disease.

The long awaited PURE study is out and the results will put the supporters of diets low in all types of fats into a carbohydrate-fueled tailspin.

09/13/2017

Did you know there is hexavalent chromium and trihalomethane in Ashland, OR water supply? These chemicals cause cancer. For a free water information handout, come to Keto-Cleanse Lifestyle class tonight at Hidden Springs. Register here Keto-Cleanse.com.

09/12/2017

In Ashland this week, join me tomorrow night.

Keto-Cleanse Lifestyle Class EARLY BIRD Extended to Midnight September 12th I love cleansing and I love keto-adaptation. Over the years I have notic...

09/02/2017

Key Concept for the Keto-Cleanse Lifestyle. ...Sleep. Still traveling. These are my escorts to my tent last night, sheep living on my dad's farm in Eastern Washington. They got bored after a bit and I was on my own, walking the length of the field to where my tent is nestled into the trees. I have learned that I am very noise and light sensitive when I sleep. I need to address those two factors when on the road if I want to sleep well. I also try to plan my social life around my bedtime of 9pm. Success on the road last night, I had a great night's sleep with the sound of the crickets and the dark of the field.More later on how sleep impacts ketosis.

09/01/2017

Road Trip!!!!!! I am traveling for fun, work, family, backpacking, conference presenting, public speaking, and patient support. And I am conducting some research along the way. I am the guinea pig in this experiment. I am testing out the application of living the Keto-Cleanse Lifestyle. I'll keep you posted.

08/27/2017

The pig is from my small family farm. I wish I had the money, about $1000, to find out if my pig had less POPs than average.

POPs: Persistent Organic Pollutants, Cheese, Milk, Meat There are a mind-boggling number of chemicals in circulation, over 85,000. Most people are not exposed to anywhere near that many compounds. Our water, food, and the air we breathe have only about 3,000 chemicals . We only

08/23/2017

Good morning,

I woke up today feeling thankful for all the fabulous women in my life! I thought of my daughters, my sisters, and my dear friends. (sorry guys, I will have to take another day to appreciate all the great men in my life).

Wait, I thought this was a site about ketogenic diets and cleansing. What does social support have to do with keto-cleanse? I have led hundreds of people though various cleansing processes and have witnessed the huge emotional shifts that often take place. A personal health transformation tends to radiate out, like a rock in a pond sending out waves from the epicenter. Those waves have the capacity to catalyze change in those around you and in those you hold dear. Take a moment to notice how your life's ripple impacts the people in your life. Take a few more moments to appreciate how they effect you.

As you transform your health, take the time to notice how that transformation changes all aspects of your life.

08/16/2017

Ok all you happy ketones out there, by now some of you must wonder why I am such a big detox nut-head. Posts about the environment sneak in, I talk about presenting conferences about environmental medicine, I refer to a class of chemicals called obesogens....why refer to all that on a page championing the ketogenic diet? Newsflash...its not just the food we eat that are causing problems with our health. https://youtu.be/qI7p_cFtZ4w

Subscribe to the Real Time YouTube: http://itsh.bo/10r5A1B Consumer advocate Erin Brockovich joins Bill Maher to discuss how greed and corruption created a t...

08/15/2017

I was sitting at my desk, planning my road trip north. I looked up and saw this huge moth. Then I saw my cat looking at the moth, a glint in her eyes. Thats when the rescue mission began.

08/13/2017

I went to the woods last weekend with a couple of my great friends and colleagues, Dr. Kelly Fitzpatrick and Dr. Daneen Balcirak. We have been making a semi-annual outing to the woods since graduating from Bastyr University nearly 20 years ago. Almost every year, we assemble our backpacks, plan our meals (more about what I packed later), travel hours to get to the same place, and trudge up some mountain to see an amazing view and jump into some freezing waterways. Every year I look forward to the adventure and have not been disappointed for a minute. This year we headed to the high lake country in the Trinity Alps. We told sad, funny and inspiring stories. We talked about dreams, aspirations, shortcomings, relationships, children and grandchildren. We celebrated the ability to climb several thousand feet, and bemoaned the aches and pains it brought. I came back home, so appreciate of those two wonderful talented doctors who love me to the moon and back. I feel rejuvenated, if sore, and inspired to share my gifts to the world. Life is short, live it to the full!