Body In Balance Physical Therapy and Wellness

03/29/2026

How true is this…consistency over intensity, my friends, and reaching your goals will follow….let me help you feel ready…

03/28/2026

Thanks for hosting me today and to all who came to the table to get some questions answered and some TLC for their bodies. Grateful for the opportunity! Glad to help everyone stay active and healthy.

03/24/2026

This quote means so many things here at Body In Balance PT and Wellness. The admiration I have for all who walk through my door and how grateful I am to be surrounded by amazing people and to be able to do what I do each day. It takes courage some days from all of us, including myself. Despite the fear, we show up because we know how important it is. I think I could say this for each and every one of us no matter what we are battling each day. Providing orthopedic physical therapy, balance and gait training, and exercise for people with Parkinson’s Disease.

03/21/2026

Upcoming Limited Class Series – Tai Chi! 📢

Starting March 27th, join our fantastic trainer Krissy for a special 3-week Tai Chi series on Friday evenings at 5 PM. This limited class is offered online, so you can join from anywhere and take time to slow down, breathe, and find your flow. 🌿

At Beat PD Today, we work to engage both the mind and the body, and Tai Chi is a wonderful way to move with intention. This gentle, focused practice has been shown to help improve movement speed, stability, posture, and balance — all while helping you feel centered and strong.

Join this three-part series as a perfect way to complement the high-intensity work you're doing in our other classes! www.beatpdtoday.com

03/20/2026

I’ll be there! Join us!

Join us at Evergreen Woods for a walk around our beautiful community to raise funds and awareness for the fight against Parkinson's Disease on Saturday, April 11th, from 11-1 pm! We'd love to see you there! 🌷🚶

The walk will take place at 88 Notch Hill Road, North Branford, CT 06471. If you can't make it and want to donate, please visit https://tinyurl.com/EWParkinsonsWalk or scan the QR code!

RSVP to Andrea Webb at AWebb@Evergreen-Woods.com or call (203) 623-9195.

03/17/2026

Join us Saturday Mornings for a fun, small group, judgement-free exercise class 💪🏻. Only 3 spots left! Just got over an injury and need help returning to regular exercise? Reach out for an individual session. Injured? I can help you get back to being active. Would love to see you soon!

03/12/2026

A place to safely and effectively exercise for people with Parkinson’s Disease using an evidence based exercise program! Major bonus-support from an amazing community! Would love to see you here!

03/08/2026

As a physical therapist, we are licensed for wellness as well as rehab. Reach out to a physical therapist next time you need help running your first 5k without aggravating an old ankle injury or old back injury or want to improve your balance for your daily activities and hobbies before you have that fall or just want to maintain the current activity level you have without regression after completing a rehab program.

03/05/2026

Thank you Shoreline Chamber and all that attended! Grateful.

Congratulations to Body in Balance Physical Therapy & Wellness on their ribbon cutting and welcome to the Shoreline Chamber! 🎉✂️

Body in Balance Physical Therapy & Wellness offers specialized care designed to help every body move better and feel stronger. They provide targeted exercise classes for individuals living with Parkinson’s disease, helping improve mobility, balance, and confidence through safe, supportive movement.

We were honored to celebrate this exciting milestone with their passionate team and community supporters as they continue making a positive impact on health and wellness across the shoreline.

Thank you to our chamber ambassadors Matt Rader from Tech Fix LLC and Peter Sikes from Shoreline Pixels for joining us!

Shoreline Chamber | Branford | Guilford | North Branford | Ribbon Cutting | Welcome to the Chamber

03/04/2026

The outdoors is our playground….loved playing in the white…now ready for the green!! Anyone else ready for Spring to save our backs?!!

02/24/2026

Thank you Maddie from Shoreline Chamber for getting me oriented last week on the services the Chamber can provide as a new business member! Grateful! Check out my profile along with other businesses in town on the Shoreline Chamber website.

Providing a unique spin on physical therapy services, with a focus on wellness and exercise and personalized 1:1 private hour long visits to provide more focused personalized hands on care-differing from the tradition physical therapy you are used to…Here is a glimpse of some of the services I provide!

💪🏻Orthopedic Rehab
💪🏻Exercise for Parkinson’s Disease
💪🏻Dry Needling
💪🏻Cupping
💪🏻 Fall Prevention
💪🏻 Injury Prevention for the aging athlete
💪🏻Compassionate care

02/20/2026

Keeping them active in the winter means you can stay active in the winter.…oh boy, is it hard work….but, this is what it looks like to have a PT as a mom!!