Body In Balance Physical Therapy and Wellness

02/24/2026

Thank you Maddie from Shoreline Chamber for getting me oriented last week on the services the Chamber can provide as a new business member! Grateful! Check out my profile along with other businesses in town on the Shoreline Chamber website.

Providing a unique spin on physical therapy services, with a focus on wellness and exercise and personalized 1:1 private hour long visits to provide more focused personalized hands on care-differing from the tradition physical therapy you are used to…Here is a glimpse of some of the services I provide!

💪🏻Orthopedic Rehab
💪🏻Exercise for Parkinson’s Disease
💪🏻Dry Needling
💪🏻Cupping
💪🏻 Fall Prevention
💪🏻 Injury Prevention for the aging athlete
💪🏻Compassionate care

02/20/2026

Keeping them active in the winter means you can stay active in the winter.…oh boy, is it hard work….but, this is what it looks like to have a PT as a mom!!

02/20/2026

This!

02/18/2026

Read below how we assess and improve your balance here at Body In Balance. With 1:1 hour long treatments, I assess multiple systems that work together to keep you balanced. I examine your Musculoskeletal System as weakness in muscles, tightness in muscles, and decreased range of motion in joints can play a role in making you off balanced. I assess your sensory system-decreased sensation in your feet or deficits in the way your feet perceive the ground can affect your balance. I examine your vestibular system with head turns and eye movements that may be making you off balanced, and last but not least, finding out the role your vision plays in keeping you more balanced. Then we stretch, strengthen and train your vestibular and sensory systems to challenge your balance and improve your daily function. I personalize it by training the activities you want to get back to the most! An example is, train turning and stepping if you want to get back to dancing. Or train stepping, uneven surfaces, and declines if stairs and ramps and walking on grass or gravel make you off balanced. Together, we can do anything!! 💜💪🏻🏋️

02/13/2026

Recovery is so very important and very much overlooked. With Parkinson’s Disease, even more important to stretch on a regular basis to battle the rigidity that may come along with it. We can help guide you through this with the appropriate stretching routine.

02/12/2026

02/09/2026

Learn more above why Body In Balance Physical Therapy and Wellness is unique ❤️ I’m here to help! 💪🏻

02/07/2026

A glimpse of the first two blocks in our Strong For Life! Interval Strength Training Small Group Exercise class! Block 3 was an Upper Body Flow and Block 4 was Core! We got a good sweat and are training for our everyday activities! We are a small group of woman avoiding the natural muscle loss that can occur as we age and at the same time improving our everyday functioning. This class is joint friendly and great for people who have battled low back, hip, ankle or knee pain in the past! We support each other, get to know each other, and most importantly, are judgement free! Join us on Saturday Mornings! 8 am!

01/31/2026

We are friends, we are a team, we stick together through the good and the bad, we guide, we support. In person Beat Parkinson’s Today Exercise Classes at Body In Balance PT and Wellness! A unique community who remains strong, thinks strong, and IS strong! -in person and classes online. Check it out! It is now well known and validated through research how important exercise is for Parkinson’s Disease! Let us help you!

01/28/2026

Music to my ears! Very Grateful!