Parkview Therapy and Counseling

10/28/2025

Local CT voting info, including early voting information.

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10/27/2025

SNAP will not be funded as of 11/1 due to government shutdown.

Here are ways to help:
In CT- check your local pages. For example in Branford: https://branfordfoodpantry.org/how-to-help/

Statewide you can donate to : https://www.ctfoodshare.org/

On LI: https://www.islandharvest.org/

https://www.licares.org/

If you need food assistance in CT you can dial 211, visit your local food bank/pantry pages https://www.ctfoodshare.org/find-All

On long island click "find food" on Long Island Cares page.

10/24/2025

09/22/2025

Keep looking for the light. It’s there. ♥️ ~ Nanea

09/22/2025

✨ 4 Self-Compassion Phrases to Support You in Any Moment ✨
We're all human and get it wrong sometimes. The words we tell ourselves when this happens matter.

Instead of blasting yourself with harsh criticism, ask yourself, “What do I need to hear right now to help support myself?” Try repeating a phrase that speaks to you in your particular situation. Some potentials are:
💖 May I give myself the compassion that I need
💖 May I learn to accept myself as I am
💖 May I forgive my imperfection
💖 May I be patient with my mistakes

This type of warm self acceptance provides the emotional foundation needed for growth and change. What resonates with you? Comment below and let us know the phrase that speaks to you the most!

08/27/2025

08/07/2025

An ordinary prayer of hope. ♥️ ~ Nanea

06/24/2025

Lovely ❤️❤️
(Pinterest)

06/23/2025

ℹ️🌿 REWIRE YOUR RESILIENCE: THE SCIENCE OF CHANGE |

According to Hebb’s law, what fires together, wires together. Whatever you repeatedly think, feel, and sense builds new or strengthens existing patterns of neural connections in the brain. The science of neuroplasticity teaches us that our brains are constantly learning and that we can shape our growth in a wanted direction.

Accessing and focusing on positive states can help you to rewire your resilience. Your mind is a powerful tool that allows you to focus your attention like a lens. Perhaps you notice a tendency to focus on losses from your past or fears for your future. While we do want to attend to these painful places, we also need to build our resources so that our hurts or worries do not dominate our world view.

Read the Full Article: https://drarielleschwartz.com/rewire-your-resilience/