Essentrics with Kelly

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Essentrics with Kelly

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Essentrics is a dynamic,full body workout suitable for all fitness levels.This technique develops lean, strong, and flexible muscles while re-balancing the body.It improves posture, and increases mobility for a healthy, toned, and pain-free body.

14/02/2026

This Valentine’s Day, fall in LOVE with movement that LOVES you back💖

Essentrics supports all forms of movement you LOVE 💖

Give your heart and your body some LOVE this weekend💖🌸❄️ at Broad Brook Community Center.

06/02/2026

Class is cancelled on Saturday 2/7 at Broadbrook Community Center.

26/01/2026

Curious about Essentrics? ✨
Now’s the perfect time to try it.
Join me for a pop-up class this Saturday 1/31 at 11:00.
The studio is offering a sweet bonus: A 3-week pass for $50 💫
Come move, lengthen, and feel amazing.

01/01/2026

Happy New Year🎉✨ Start the new year with an Essentrics class and feel great after just one class! Classes available at Broad Brook Community Center Studio Soul & Motion and Inner Heat Yoga. I’ll see you there😀

07/11/2025

Do you play pickleball? Do you walk your dog? Do you practice yoga, or run, or participate in any other activities? Do you lay on the couch and watch Netflix??
Guess what?? Essentrics is for you!! Join me Broad Brook Community Center Saturdays at 9:15 and see how much easier life becomes when you are flexible. Even getting up from the couch will be easier!

31/10/2025

25/10/2025

New Essentrics class begins today! Join me at 9:15 for 50 minute class at Broad Brook Community Center in Guilford. Start your weekend energized and with a sense of connection. You will leave feeling happier, aligned, and centered. Ready to enjoy all of your activities with a sense of ease. 🌻

23/10/2025

Join me today 10/23 Studio Soul & Motion!

19/10/2025

Stretching is important, but not all stretching is the same. Essentrics is a three-dimensional workout that stretches, strengthens and rebalances all 650 muscles and 360 joints in one workout. It integrates all parts of your body – improving the connection between your body and your brain. Join me in Guilford,Vt

18/10/2025

Stretching. It works!

A 15-second stretch can beat stress by temporarily lowering high blood pressure, a new study suggests.

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