12/24/2025
As we move through the holidays and the year draws to a close, it can help to remember that this time of year may place extra demand on the visual system. Bright lights, busy environments, travel, and long days can feel like a lot. If things begin to feel overwhelming, these few gentle reminders may help:
• Wear the lenses or filters that support you in bright or busy settings
• When your surroundings feel visually busy, find a calm focal point to rest your eyes on briefly
• Take short breaks from screens and give your eyes time to rest
Most importantly, permit yourself to spend your time in spaces and with people that help you feel safe and supported, even if that means choosing environments that feel easier on your eyes and mind.
From all of us at the Padula Institute of Vision, we wish you comfort and rest during the holidays.