Shoreline Center for Wholistic Health

10/02/2020

10 Shocking Ways That Your Posture Affects Your Health Our posture—the way we sit and stand—is rarely genetic or out of our control. It's simply the result of chronic muscle tension pulling our skeleton out of alignment. This muscle tension builds up over time as a result of our daily

05/11/2020

It seems many people are breathing some relief, and I’m not sure why. An epidemic curve has a relatively predictable upslope and once the peak is reached, the back slope is also predictable. Assuming we have just crested in deaths at 70k, that would mean that if we stay locked down, we lose anothe...

04/30/2020

We are continuing with our Covid 19 social distancing hiatus and looking forward to the time we can be together again.
Our website is in the process of being redone and remains down while this is being completed.
Our intentions are strong to remain here through and after this to serve you.
Existing clients and students are encouraged to remain in contact with their teachers and therapists to access services.
Most practitioners are doing remote/online classes and therapy sessions to continue to be of service.

04/29/2020

Exactly what is a virus, and how does it infect you? How does your immune system defend against viruses? And, how can you boost your immune system to prepare for the coronavirus?

03/31/2020

We hope you are doing well as we go thorough this time together. Below are some thoughts on what may be of help to you:
So much is still unknown about the Corona virus. The article below offers interesting and helpful information as relates to proper breathing and your self care.

Heathy breathing habits mean better oxygenation.

03/17/2020

Hi to everyone,
We hope you are well and safe in this difficult time.

We to let you know that for the time-being, all group classroom Yoga classes are on hiatus due to the present Corona virus outbreak.Initial plans are to resume classes at the end of March but as this situation is so uncertain that may change.

Contact the our practitioners individually for information about how they are handling their individual therapy sessions, classes or programs.

02/03/2020

Hi,
The February newsletter is out Enjoy wellness and self care hints, articles, information on classes and services and more by clicking below...

https://conta.cc/2Um75yK

01/16/2020

01/10/2020

Hi,
The January newsletter is out! Click the link below for information on upcoming Yoga and Meditation classes special events and massage, counseling and psychotherapy services...

https://conta.cc/37PxYia

11/26/2019

Happy Thanksgiving!
It turns out gratitude is good for what stresses. Read below for more!

How Gratitude Changes Your Brain and BodyThere's a trend in recent studies on human health: Mom's advice is proving to be the best medicine. When your mom told you to eat your roughage, go outside and play, stop staring at the TV, and get a good night's sleep—she may not have