Stony Creek Wellness

08/29/2024

WHERE THE HECK AM I?

Hi, as we wind down this wacky weather summer I hope the remaining days stay dry and comfortable for all outdoor workers...and musicians.I expect the usual spike in new and returning clients who may have had a little too much fun with food over the summer. Call to book a free consultation or schedule a tune up. We now offer new services to get rid of belly fat that don't involve pricking yourself. Call for details. Here are this months picks and highlights
MUSIC - Billie Eilish "Birds of a Feather" Clairo "Add Up My Love"
CONCERT - Young the Giant and Cage the Elephant WOW
BOOKS - "It Ends With Us" and the sequel "It Starts With Us"
TV - "Presumed Innocent"
Good luck to all entering a new school or grade this year. LET'S BE EXTRA CAUTIOUS DRIVING PEOPLE.
Well here's where the heck I'll be

Friday Aug.30 Small Batch Cellars - North Haven SOLO 6:00
Saturday Aug.31 Silver Sands Beach Club - East Haven w/TAKE TWO 2:00 (Private)
Sunday Sept.1 Indian Town - Old Saybrook w/TAKE TWO 5:00 (Private)
Friday Sept.6 Madison Beach Hotel - SOLO 8-10
Saturday Sept.7 Guilford Porchfest 60 High Street Guilford w/THE NOLFTONES 1-2
Saturday Sept.7 Bill's Seafood - Westbrook w/TAKE TWO 7:00
Sunday Sept.8 Westbrook Elks Beach w/TAKE TWO 1:00 (must be an Elk or signed in by one...I can do that) LMK
Tuesday Sept.10 Small Batch Cellars - North Haven OPEN MIC W/JON MON 6:00
Thursday Sept.12 Woodwinds - Branford w/TAKE TWO MS FUNDRAISER here is the link w/info nationalMSsociety.org/CTDOC
Friday Sept.13 Hard Hat - Rt.5 Wallingford SOLO 6:00
Saturday Sept.14 Bishop's Orchards - Rt. 1 Guilford w/TAKE TWO 6:30
Friday Sept.27 Petrillo's - Rt.1 Madison SOLO 6:30

Well that's it for now. If there are any additions or changes they will be posted on our website www.taketwonolftones.com , IG at jonmon127 and take_two.band and FB. As always your feedback and support are appreciated. Newbies let me know we are connected. If you are out and about, stop by and say, hey. A special thanks to all of the fans, friends and relations who are part of the Take Two Family. Remember to treat yo self. Living the dream plan B... I remain, John

02/10/2024

12/08/2023

10/13/2022

It's never too late to get back on course with your health.

Fall back in love with yourself just in time for the holidays. Get ready for trips to the pumpkin patch and breezy afternoon hikes by reaching out to your coach for a Tune-up.

10/07/2022

Check out the seafood chowder recipe down below, and let us know if you like it!

10/07/2022

Lobster? ✅
Clams? ✅
Fresh fish? ✅

If that sounds good, then chow down on this refreshing but hearty seafood chowder dish. It's easy to make, easier to enjoy, and perfect for any occasion.

10/06/2022

We sure love foodie holidays. How are you celebrating National Noodle Day?

We can't decide between a Protocol-friendly bowl of rotini pasta, konjac spaghetti, or zucchini noodles. There are so many healthy options that you can enjoy without sacrificing flavor.

10/04/2022

You can accomplish a lot in just three months, including taking control of your health. Our 12-Week Challenge will help you understand your Macro Code — your daily needs for protein, fat, and net carbs — to help you lose and maintain weight for good.

Get started by reaching out to your coach to learn more!

10/03/2022

Starting something new, even if it's for your benefit, can be pretty tough. "Someday" could be next week, it could be next year, it could be never.

But today is today, and there's never been a better time to start making choices for your wellness.

10/01/2022

Did you know that October is National Cookbook Month?

Try out some new, Protocol-approved meals with the Essential IP Cookbook and IP Best Baking Recipes. These books are full of delicious breakfasts, desserts, and everything in between.

09/30/2022

Mustard is a pretty perfect pairing for almost any meat recipe — particularly pork.



If you want a meal that's satisfying and packed with flavor, this Phase 1-friendly pork tenderloin recipe, complete with a tangy honey dijon vinaigrette and fennel/kale salad, is for you.