JMM Health & Wellness

05/28/2025

Protein is on everyone's minds (and plates) these days. Here's an interactive guide to find out how much you need and how to get it:

Try our interactive guide to the nutrient of the moment.

05/21/2025

We are looking for names of therapists in our area that have experience treating clients with eating disorders. If you know of someone, please feel free to PM us or give the office a call. We are hoping to put together a list of referrals! Thank you.

05/06/2025

We're talking about strength training this week! Here are some exercises to work into a daily practice.

Regular physical activity can help keep you — and your prostate — healthy By now, we’ve all heard about the value of exercise in maintaining good health. Literally hundreds of stu...

05/01/2025

It's Farmer's Market season friends! Find your local and explore some new produce options!

Make your meals farm fresh when you shop at Connecticut's farmers' markets. Take home locally grown produce, baked goods, and more — and soak in the outdoor vibes.

04/24/2025

One of our wonderful clients just shared this statistic with us: one pound of weight loss can result in four pounds of pressure relieved from your joints. So if you've recently experienced an injury, have arthritis, or suffer from joint pain, let this be your sign to get in and speak with one of our dietitians!

Losing weight eases pain, improves effectiveness of medicine and increases chance of remission in people with arthritis. Learn how losing weight can improve your arthritis.

04/03/2025

We're talking about fiber this week...which got JMM's Jenn Mosher dreaming about Spring veggies. She's brought in some beautiful cookbooks to inspire us to cook with crunchy, fresh ingredients. Here's a chart to help you choose your fiber sources:https://www.northottawawellnessfoundation.org/wp-content/uploads/2017/11/NOWF-Fiber-Content-of-Foods.pdf

04/02/2025

Menopause is a hot topic here at JMM. We have clients requesting info on this subject every day. Here's a great local resource for more info:

Navigating Menopause: The Town Hall will be at The Kate in Old Saybrook, CT on Tuesday, April 15, 2025 - 7:00 pm

03/25/2025

A cause near and dear to our hearts here at JMM. Join us as we walk to fight Parkinson's disease on April 12th at Evergreen Woods in North Branford.

Join us at Evergreen Woods for a walk around our beautiful community to raise funds and awareness for the fight against Parkinson's Disease on Saturday, April 12th, from 11-1 pm! We'd love to see you there! 🌷🚶

The walk will take place at 88 Notch Hill Road, North Branford, CT 06471. If you can't make it and want to donate, please visit Tinyurl.com/EW ParkinsonsWalk or scan the QR code!

Please RSVP by April 8th to Andrea Webb at AWebb@Evergreen-Woods.com or call (203) 623-9195. ☎️

03/12/2025

March 12 is Registered Dietitian Nutritionist Day!

Join us in celebrating and appreciating the RDNs around the world, particularly the staff here at JMM who help people live healthier lives through nutrition. Thank you to Jacquie, Joan, Jessica, and Jenn!
http://sm.eatright.org/RDNday

03/11/2025

Your daily reminder to get those fruits and veggies in comes courtesy of our Tuesday client Edward Z! Edward has sourced the most beautiful produce for the office, even including these mini eggplants! Here's some recipe inspo:
https://toasterovenlove.com/wp-json/mv-create/v1/creations/71/print

03/05/2025

Women's History Month and National Nutriton Month both take place in March. What better way to celebrate than sharing women who shaped the field of nutrition! Read more here:

https://www.nnedpro.org.uk/post/women-who-shaped-nutrition-science

02/27/2025

March is National Nutrition Month! Conflicting claims, testimonials and hype by online influencers can confuse even the most informed consumers about what to eat (or not eat).

Learn how to steer clear of fad diets and focus on sustainable eating habits during :

Conflicting claims, testimonials and hype by so-called