JMM Health & Wellness

01/20/2026

Jenn Mosher reccomends this new Netflix documentary for anyone dealing with gut health issues: https://www.netflix.com/title/81436688

Make an appointment with her today to talk more!

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

01/15/2026

We're talking about fiber, particularly fruits and veggies that are high in fiber content. Here's a handy visual!

01/08/2026

Thank you to a wonderful client for sharing this!

01/07/2026

Our dietitian Jenn Mosher is using this handout for clients this week--give it a try!

01/06/2026

We're overwhelmed at JMM with the amount of 'new year new me' messaging being thrown at all of our clients. How are you resisting the pressure to overhaul your life this month? We hope our clients can lean in to small, manageable, sustainable changes for better health all year long. Share your tips, goals, thoughts, frustrations below!

05/28/2025

Protein is on everyone's minds (and plates) these days. Here's an interactive guide to find out how much you need and how to get it:

Try our interactive guide to the nutrient of the moment.

05/21/2025

We are looking for names of therapists in our area that have experience treating clients with eating disorders. If you know of someone, please feel free to PM us or give the office a call. We are hoping to put together a list of referrals! Thank you.

05/06/2025

We're talking about strength training this week! Here are some exercises to work into a daily practice.

Regular physical activity can help keep you — and your prostate — healthy By now, we’ve all heard about the value of exercise in maintaining good health. Literally hundreds of stu...

05/01/2025

It's Farmer's Market season friends! Find your local and explore some new produce options!

Make your meals farm fresh when you shop at Connecticut's farmers' markets. Take home locally grown produce, baked goods, and more — and soak in the outdoor vibes.

04/24/2025

One of our wonderful clients just shared this statistic with us: one pound of weight loss can result in four pounds of pressure relieved from your joints. So if you've recently experienced an injury, have arthritis, or suffer from joint pain, let this be your sign to get in and speak with one of our dietitians!

Losing weight eases pain, improves effectiveness of medicine and increases chance of remission in people with arthritis. Learn how losing weight can improve your arthritis.

04/03/2025

We're talking about fiber this week...which got JMM's Jenn Mosher dreaming about Spring veggies. She's brought in some beautiful cookbooks to inspire us to cook with crunchy, fresh ingredients. Here's a chart to help you choose your fiber sources:https://www.northottawawellnessfoundation.org/wp-content/uploads/2017/11/NOWF-Fiber-Content-of-Foods.pdf

04/02/2025

Menopause is a hot topic here at JMM. We have clients requesting info on this subject every day. Here's a great local resource for more info:

Navigating Menopause: The Town Hall will be at The Kate in Old Saybrook, CT on Tuesday, April 15, 2025 - 7:00 pm