Center Yoga Arts

04/02/2026

At Breathing Space Retreats, we invite you to slow down, reconnect, and come home to yourself. Through Terri Kelley Palin’s inspiring Creative Play, you’ll tap into your inner wisdom and rediscover the joy of self-expression. Let go of doubt and lean into curiosity, play, and possibility. ✨
At our Spring Retreat, you’ll create radiant lanterns that reflect your unique essence—an opportunity to “Illuminate” from within and let your spirit shine. 🌈 This playful, hands-on workshop will guide you through a creative journey using paper lantern collage to quiet the mind, nurture the heart, and spark joy.
Join us at Lily Bay, May 29–June 1, and give yourself the space to rest, create, and truly be.
Learn more: www.yogacenterme.com/breathing-space-retreats

03/27/2026

There's room for you! Direct message or text 343-0827 to hold a spot.

Coming up next Saturday, March 28th, 9 AM.
Yoga Nidra is a state between sleep and deep relaxation. It involves a systematic method of inducing deep physical, mental and emotional relaxation.

The practice is done while lying down on one's back with eyes closed and the body made completely comfortable. It involves deep relaxation with inner awareness while the instructor leads a guided session with her voice. The guide uses auto-suggestion cues, visualization and affirmation to create an environment in which healing can occur. A few of the benefits now being confirmed by the medical field are increased immune function, digestive function and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry and stress. This is a technique for physical rejuvenation, mental relaxation, spiritual growth and overall wellness. The secret of Yoga Nidra, and to better health, lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

Offered as a Specialty Class in a revolving schedule with other formats, 1st Saturday of each month, 9AM at Center Yoga. Also available for groups at your site. 343-0827

Nidra transcripts personalized for you

with pre-interview $75.00

(you may record)

Group sessions of Yoga Nidra are also available.

03/21/2026

Coming up next Saturday, March 28th, 9 AM.
Yoga Nidra is a state between sleep and deep relaxation. It involves a systematic method of inducing deep physical, mental and emotional relaxation.

The practice is done while lying down on one's back with eyes closed and the body made completely comfortable. It involves deep relaxation with inner awareness while the instructor leads a guided session with her voice. The guide uses auto-suggestion cues, visualization and affirmation to create an environment in which healing can occur. A few of the benefits now being confirmed by the medical field are increased immune function, digestive function and better sleep. The gifts of Yoga Nidra are the releasing of old habits, fatigue, worry and stress. This is a technique for physical rejuvenation, mental relaxation, spiritual growth and overall wellness. The secret of Yoga Nidra, and to better health, lie in its ability to relieve tension and stress at its root and restore a balanced state of mind and a deeply rested body.

Offered as a Specialty Class in a revolving schedule with other formats, 1st Saturday of each month, 9AM at Center Yoga. Also available for groups at your site. 343-0827

Nidra transcripts personalized for you

with pre-interview $75.00

(you may record)

Group sessions of Yoga Nidra are also available.

03/19/2026

Spring is on it's way! Join us for a weekend of relaxation, self-care, and rejuvenation. Register today. www.yogacenterme.com/breathing-space-retreats Breathing Space Retreats

03/19/2026

Through the studio windows this morning.

03/02/2026

03/02/2026

Yin Yoga 6 pm Tuesdays, 8 am Wednesdays. Somatic Slow Flow 8 am Fridays.

02/25/2026

Dreaming of Spring on this snowy day? Today is a good day to register for our upcoming retreat at Lily Bay in Greenville, ME. It is already filling up! Details on the flyer, or at www.yogacenterme.com/breathing-space-retreats.

02/11/2026

Embrace the Heart of Winter! 🌟 As the snowflakes gently fall, the earth is rejuvenated, and a season of serenity unfolds. The seeds of your dreams, planted with intention, await the radiant light of new beginnings. Remember, rest is not idle, but a powerful catalyst for growth. Allow yourself to unwind, tap into your creative essence, and connect with your true self. As you do, you'll emerge refreshed, revitalized, and ready to bloom! 🌱

02/11/2026

This morning these ladies drove thru the snowstorm for Yin Yoga. We love our fancy warm socks!!

02/03/2026

The Heart of Winter. A perfect time to spend a day letting us create a little magic just for you. We will be opening up the ground floor at 40 Oak St. and Center Yoga for a warm and inviting day of fun and self care. 343-0827 to hold a spot. Only a few are open.