02/17/2026
Rebuilding a runner from the ground up šš½āāļø
Gluteus Maximus tendinopathy isnāt just a hip problem. Itās a kinetic chain problem.
Jon is breaking down how the hip, pelvis, knee and even the arch of the foot all influence load. When we assess running mechanics, we look at how force travel through the entire system, not just where it hurts.
Stronger foundation smarter loading, confident return to running