05/02/2025
As we age, our balance declines due to muscle weakness, joint stiffness, slower reflexes, and changes in vision. But did you know that the proprioceptive and vestibular systems also play a huge role?
Proprioception is your body's ability to sense movement and position—this fades over time, making it harder to react to uneven surfaces.
The vestibular system (inner ear) helps with spatial awareness and stability, but age-related changes can cause dizziness and unsteadiness.
Working with an occupational or physical therapist can retrain these systems, improving strength, coordination, and confidence with every step! 💪
🚶♂️ Let’s keep you moving safely and steadily.
