09/23/2025
Stress and Your Immune System, Why self-care matters!
Stress is a part of life, yet when chronic, can lower your body's ability to fight off illness and maintain good health.
This is where self-care becomes more than a luxury - it's a necessity!
Reflexology is a gentle integrative health practice using light pressure on specific areas of the feet, hands, or ears that correspond to different systems in the body. It can help shift your body from the "fight-or-flight" stress response to the "rest-and-digest" relaxation response where stress hormones decrease, and healing is supported.
Think of reflexology as one tool in your self-care toolbox - along with rest, nutrition, mindfulness, and other healthy habits - to ease stress and support a stronger, more resilient immune system!
Interested in learning how reflexology can help you? Email: julie@solutionsforwellnessinc.com/ call or text 203.215.6087
Hours by appointment
