Integrative Chiropractic Solutions

Integrative Chiropractic Solutions Evidenced based Chiropractic. We utilize chiropractic, soft tissue, rehab and massage to help you; Move Better, Feel Better, Live Better, Pain Free MM40930

🎅🏼🎄Holiday Party at the office today! Happy Holidays!
12/19/2025

🎅🏼🎄Holiday Party at the office today! Happy Holidays!

Rachel fixed an awesome Office Party Breakfast! That’s why she is the best.
12/19/2025

Rachel fixed an awesome Office Party Breakfast! That’s why she is the best.

Here is what happens when I sprain an ankle at work. We have the equipment that we know works. I was able to walk and pe...
12/19/2025

Here is what happens when I sprain an ankle at work. We have the equipment that we know works. I was able to walk and perform kettlebell swings after working on it with the laser.

👀…….. January 2026
12/18/2025

👀…….. January 2026

12/18/2025

Keep your joints juicy—move gently, move often. 💃🏻
Your joints thrive on motion. Without it, they stiffen, tighten, and ache. With it, they get the circulation, lubrication, and flexibility they need to keep you pain-free.

Think of movement as nourishment for your joints—every stretch, walk, or gentle twist feeds them what they need to stay healthy. Small, consistent steps today = stronger, smoother movement tomorrow. 🌿

One of the new things coming up next year.
12/17/2025

One of the new things coming up next year.

Quick fixes? Nah.We believe in lasting relief, not temporary band-aids.Through smart chiropractic strategies, we don’t j...
12/17/2025

Quick fixes? Nah.
We believe in lasting relief, not temporary band-aids.
Through smart chiropractic strategies, we don’t just help you feel better fast — we help you stay better. 📈💆‍♂️

Because true wellness means finding the root cause and building a stronger, healthier you. 🌿

12/16/2025

Tuesday’s Tip 🏋️‍♂️

Think CrossFit is bad for your back?
Research says supervised CrossFit may actually protect against low back pain.

A 2025 study found that people training with proper coaching had less low back pain than sedentary individuals—while unsupervised training increased pain severity.

👉 The issue isn’t strength training.
👉 It’s poor movement and lack of coaching.

If your workouts are leaving your back sore or sidelined, it may be time to have your movement checked.

📞 We’re here to help you move better, feel better, and live pain-free.

Laser therapy may sound futuristic—but it’s already helping our patients heal smarter. Great for joint pain, inflammatio...
12/16/2025

Laser therapy may sound futuristic—but it’s already helping our patients heal smarter. Great for joint pain, inflammation, and post-injury recovery. 💡

Address

4657 Gulf Breeze Pkwy, Unit A/B
Gulf Breeze, FL
32563

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 3am
Wednesday 8:30am - 3pm
Thursday 8:30am - 6pm
Friday 8am - 12:30pm

Telephone

+18509169304

Website

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