01/20/2026
Tuesday’s Tip: Sauna & Detox — What Does the Science Suggest?
You may have seen recent discussions about dry sauna use and detoxification, including claims around reducing environmental toxins and microplastics.
🔬 What’s being reported:
A documented case involving repeated high-temperature dry sauna sessions (~200°F) showed substantial reductions in measurable environmental contaminants, including microplastics detected in blood and semen, along with certain endocrine-disrupting chemicals.
🧠 How might this work?
Dry sauna exposure:
• Increases circulation
• Promotes heavy sweating
• Activates heat-shock proteins
• May help mobilize and excrete some fat-stored toxins through sweat
⚠️ Important context:
This data comes from a case report, not a large clinical trial. While intriguing, it does not yet prove cause-and-effect for the general population. More controlled research is needed before definitive claims can be made.
✅ What we do know:
Regular sauna use has stronger evidence supporting:
• Cardiovascular health
• Muscle recovery
• Nervous system down-regulation
• Stress reduction
• Improved circulation and relaxation
🧩 Bottom line:
Sauna use may offer meaningful wellness benefits, and its role in detoxification is an emerging area of research—worth watching, but not a standalone solution.
If you’re considering sauna use as part of a balanced recovery or wellness routine, we’re happy to help guide you safely.
— Integrative Chiropractic Solutions
Move Better. Feel Better. Live Better. Pain Free.
