12/23/2025
✨ New Year. Same You — Just More Supported. ✨
As we enter the season of “New Year’s resolutions, new year, new me”, let’s pause for a moment—especially if you’re in perimenopause or menopause.
You don’t need a full reinvention. You need strategy, grace, and alignment with your physiology.
Here’s how to actually stay successful with your goals in 2026, using evidence-based principles from menopause coaching (and a whole lot of real life):
🔥 Tips to Make Your 2026 Goals Stick
• Stop punishing your body. Extreme diets, overtraining, and “all-or-nothing” thinking backfire—especially during hormonal transitions.
• Anchor goals to behaviors, not outcomes. Focus on what you do daily (protein intake, strength training, sleep routines), not just the scale.
• Lift heavy. Eat enough. Rest hard. Muscle is metabolic gold in midlife—and rest is not optional, it’s therapeutic.
• Work with your hormones, not against them. Cortisol management, blood sugar balance, and recovery matter more now than ever.
• Set fewer goals—but make them non-negotiable. Consistency beats motivation every time.
• Plan for real life. Stress, poor sleep, travel, and family demands are part of the equation—not excuses.
• Progress > perfection. Missed a workout or a meal plan? You don’t “start over.” You continue.
• Get support. Coaching, accountability, labs, and personalized plans are not weaknesses—they’re power moves.
✨ Reminder:
You are not broken. Your body is adapting. And with the right tools, this can be your strongest season yet.
Here’s to a grounded, empowered, hormone-smart 2026.
— Amped Up Wellness 💜
Reignite your spark. Redefine your prime.
