Glow Studio & Shop

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Gulf Shores, AL
Glow Studio & Shop

At Glow Yoga we offer yoga, spin and barre classes for every Body. Come for the workout, stay for the Glow! Class is outside on our shaded deck! Ages K-5th Grade.
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We carry lululemon, free people and unique gifts in our shop! Class Descriptions

Glow Flow
A unique style of Vinyasa Yoga that seamlessly synchronizes breath and movement. Classes will never be exactly the same, but we follow a specific arc form in every class so classes are challenging yet accessible to all. (Room Heated 92 degrees)

Slow Flow (outdoors)
Same style as Glow Flow in a slower pace class. This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. Beats
Let go and just flow in a Vinyasa Yoga class set to energizing music. Challenge yourself and have fun! (Room heated)

Restore (outdoors)
A great class for all levels, flowing at a gentle pace. Learn new postures, practice a unique flow every class and leave feeling restored in body and mind. Yin
The perfect balance to your busy life focusing on long-held floor poses and breath. Helps to open the body, and cultivate the ability to observe and stay with sensation. (Room unheated)

Strength
Balance your yoga practice out with extra strength work to grow your flow. This class led by Embodied Physical Therapy's Emily Collum focuses on light resistance to create functional strength and education on your bodies imbalances. Kids Yoga After school
Fun and empowering program for kids after school. Tuesdays, Wednesdays & Thursdays after school thru 5 pm. Students from GSES walk from school to the studio for games, art, music, gardening and yoga! Bend & Brew
A slow flow class held outdoors at Big Beach Brewery taught by community teachers and teachers in training. $5 class and beer discounts! Beach Yoga @ The Gulf Restaurant
Practice yoga while you take in the natural setting of the beautiful Gulf. The class is held at The Gulf Restaurant in Orange beach on the grass in the shade of palm trees overlooking the bridge at the pass from the bay to the Gulf of Mexico. This class is for all levels and is mix of relaxing and challenging poses through a fun vinyasa flow. Seasonal) Meet for class at The Gulf Restaurant 27500 Perdido Beach Blvd, Orange Beach, AL 36561

12/19/2025

Our teams favorite stocking stuffers to bring in the new year with intention 🤎🕯️🛁

- Our not your average Orglamix Bath bomb
- Our cure to a long day Earl grey salt soak scrub
- Our go to hydrating Swiish sheet mask
- Our lifesaver on dirty hair days Wellness club dad hat
- Our because it’s germ season Thistle farms breathe oil
- How we get lit Salt water decor Stress Relief candle
- Our keep it together Lululemon wristlet
- Our hair’s best friend Seashell hair clip
- Our never runs out of fuel Botanica usb charging lighter
- Our go-to full moon, new year, Tuesday Incentional incense intention sheets
- Our favorite way to bring the elements together to magnify blessings Abalone and palo santo blessing wood

12/08/2025

my hands are full this week 🎄

SATURDAY 12/13: Holiday Sale on Class Packs and 20% off the shop at the holiday market
SUNDAY 12/14: Jen and Amy are wrapping up the week with a soundbath (regularly scheduled yin class cancelled)

11/30/2025

There are four weeks left in 2025. The average person lives about 4,000 weeks.
What you choose to say yes to, and what you choose to say no to, is what gives your life meaning. In his book 4,000 Weeks, Oliver Burkeman invites us to reframe FOMO into JOMO. In this busy season, it’s easy to be consumed by the fear of missing out or the pressure of being stretched too thin. Instead, consider that your choices- how, where, what, and with whom you spend your time- carry tremendous value. You chose them above everything else. That choice is what gives each moment meaning.
So rather than wishing you could be in two places at once, embrace the joy of missing out. Give your full presence to the moment you chose to be part of. Find strength in offering yourself and others the gift of your attention, and resist being distracted by imagined alternatives.
As the year winds down, may you lean into gratitude for the power you have to choose how you spend your time. Yes, time can be viewed as a currency—but in this reflective season, consider that time also uses you. How will you allow time to use you to bring meaning to the close of your calendar year?
“We have a limited amount of time. We are a limited amount of time.”
Post inspired by Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman.

XO, Jennifer

11/20/2025

11/27 THANKSGIVING TURKEY TROT 5K— walk, run, stroll, bring your pups! Start thanksgiving with , , .wine, and at 8:30a. FREE registration! Come trot before you grub 🦃🦃🦃

11/18/2025

SALE THIS WEEK ✨

Check off that holiday list (and treat yourself!) during our Thanksgiving Sale at Glow Studio + Shop NEXT WEEK!
15% OFF all shop favorites 11/22–11/26
Sip ’n Shop + 20% OFF — Tuesday, 11/25 only!
Your one-day chance to sip, shop, and score the best deals of the season, from Lululemon to Free People and the glow-up essentials every cool mom loves, our curated gift guide makes holiday shopping easy and fun.
shop, sip, and save big ✨tag the dads, too ;)

11/14/2025

✨ Cool Moms Gift Guide + Thanksgiving Sale at Glow! ✨

Moms, this one’s for you. Check off that holiday list (and treat yourself!) during our Thanksgiving Sale at Glow Studio + Shop.
🛍️ 15% OFF all favorites 11/22–11/26
🍷 Sip ’n Shop + 20% OFF — Tuesday, 11/25 only!
Your one-day chance to sip, shop, and score the best deals of the season.

From Lululemon to Free People and the glow-up essentials every cool mom loves, our curated gift guide makes holiday shopping easy and fun.
Come shop, sip, and save big. ✨

11/12/2025

NOVEMBER EVENTS AT GLOW!

11/16: BEND + BREWS $10 donation class supporting Gulf Coast Lactation: 11am at

11/25: HOLIDAY SIP + SHOP 20% off Glow and .wine tasting from 11a-6p

11/25: TWERKY DAY glow flow with and @ 5:45p

11/27: TURKEY TROT 5K walk, run, stroll, bring your pups! Start thanksgiving with , , .wine, and at 8:30a. FREE registration!

11/28: TURKEY TWIST reset with a yummy flow by with extra twists @ 10a

11/25-29 BLACK FRIDAY SHOP SALE 15% off all week. SHOP SMALL, BUY LOCAL 🫶

11/04/2025

COME FOR THE WORKOUT — STAY FOR THE GLOW. 30 days of unlimited classes for first-timers: just $69.

10/29/2025

We all know why you’re here… 🤭

Address

314 East 21st Avenue
Gulf Shores, AL
36542

Telephone

+12519684569

Website

http://glowstudioandshop.com/

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Glow Yoga Class Descriptions

Glow Flow A unique style of Vinyasa Yoga that seamlessly synchronizes breath and movement. Classes will never be exactly the same, but we follow a specific arc form in every class so classes are challenging yet accessible to all. (Room Heated) Slow Flow Same style as Glow Flow in a slower pace class. This class is great for beginners to gain confidence and for all yogis to spend more time exploring each posture. (Room Unheated)

Slow(er) Flow Accessible flow for everyBody that emphasizes restorative postures. Great for beginners, aging + injured bodies and athletes wanting a deep stretch. (Room temp 78 degrees) Beats Let go and just flow in a Vinyasa Yoga class set to energizing music. Challenge yourself and have fun! (Room heated) Restorative A great class for all levels, flowing at a gentle pace. Learn new postures, practice a unique flow every class and leave feeling restored in body and mind. (Room Unheated) Yin The perfect balance to your busy life focusing on long-held floor poses and breath. Helps to open the body, and cultivate the ability to observe and stay with sensation. (Room Unheated) Community A power hour class taught by a teacher in training. Offered at a discounted rate. (Room Heated) Beach Yoga @ The Gulf Practice yoga while you take in the natural setting of the beautiful beach and boats at the pass in Orange Beach. This class is for all levels and is mix of relaxing and challenging poses through a fun vinyasa flow. Grab a bite to eat and hang out with your yogi community at The Gulf Restaurant after class! (Seasonal) Meet for class at The Gulf Restaurant located in Orange Beach, AL 27500 Perdido Beach Boulevard.