Ayurvantage Health

Ayurvantage Health A health and wellness practice that helps bring your body, mind and spirit into alignment. We use Ay

08/30/2025

In session with Clayton Sizemore, founder and senior instructor of Mindful Movement Florida. A former broadcast manager for ABC, NBC & CNN turned 500‑hour RYT, Clayton brings communication, leadership, and heart to every class. Guided by his expertise, students settle in, breathe deeply, and grow in confidence and calm all through accessible mindfulness and youth-centered teaching.

08/23/2025

Meditation helps kids build focus, manage stress, and strengthen emotional resilience. Skills that support them in the classroom and beyond.

08/17/2025

πŸ“’ REGISTRATION ANNOUNCEMENT
4-DAY VIPASSANA MEDITATION COURSE
πŸ‘¨β€πŸ« Guided by: Venerable Ashin Ottamathara and the Sangha.
πŸ—“ Dates: October 1 – 4, 2025
πŸ“ Location: Happy Monastery – Sarasota, Florida, USA.

🌐 Languages:

Teachings in English, with Vietnamese interpretation.

πŸ‘₯ Participants:

Individuals sincerely aspiring to practice intensive Satipatthāna Meditation.

πŸ’ Completely Free of Charge – including accommodation, meals, and meditation facilities.
_____________________________________

πŸ“ REGISTRATION:

πŸ“Œ Individual registration online here:

πŸ”— https://forms.gle/KyWZLPZmRKM2qxuU6 (English form)

πŸ”— https://forms.gle/7JA9HfLF3Bw6DyvP7 (Vietnamese form - Form TiαΊΏng Việt)

πŸ“Œ For group registration, please contact:
πŸ“ž CALL/TEXT: (941) 941-0941
πŸ“§ Email: happymonastery@gmail.com

⏳ Registration deadline: September 28, 2025

_____________________________________

πŸ™ Namo Shakyamuni Buddha

Dear Most Venerable Sangha,
Dear Devotees and Dharma Friends,

On this rare and precious occasion, Happy Monastery has the honor to invite Venerable Ashin Ottamatharaβ€”a senior elder of the Theravāda tradition, who has dedicated his life to spreading the Dhamma and serving humanityβ€”to lead this 4-day intensive Satipatthāna meditation retreat.

This is a great blessing for both lay and monastic practitioners to directly learn from himβ€”a noble teacher who has founded more than 100 Thabarwa Centers worldwide, open to all for meditation and wholesome deeds in the spirit of unconditional compassion.

By joining this retreat, practitioners will:

πŸ§˜β€β™‚οΈ Practice mindfulness on body, feelings, mind, and mental objects.

πŸͺ· Learn methods of calming the mind and observing impermanence, suffering, and non-self.

πŸ’— Cultivate loving-kindness and live a life free from clinging.

🌿 Apply meditation practice into daily life.

_____________________________________

πŸ“œ 4-Day Schedule:

⏰ 04:00 – Wake up
πŸ“– 05:00 – Morning chanting
πŸ§˜β€β™€οΈ 05:30 – Sitting meditation
🍡 06:30 – Breakfast
πŸ™ 07:30 – Precepts / Meditation instructions
πŸšΆβ€β™‚οΈ 09:00 – Walking meditation
β˜• 09:30 – Rest
πŸ›• 10:00 – Alms round
🍚 11:30 – Lunch
πŸ›Œ 12:00 – Rest
πŸ§˜β€β™‚οΈ 13:00 – Sitting meditation
πŸšΆβ€β™€οΈ 14:00 – Walking meditation
πŸ§˜β€β™€οΈ 14:30 – Sitting meditation
πŸ’¬ 15:30 – Dhamma sharing / Break
πŸ“œ 17:00 – Dhamma talk / Evening chanting
πŸŒ™ 19:00 – Personal practice
😌 21:00 – Rest

_____________________________________

✈️ Nearby Airports:

πŸ›¬ Sarasota Bradenton International (SRQ): 19 minutes

πŸ›¬ Tampa International (TPA): ~1 hour

πŸ›¬ Punta Gorda (PGD): ~1 hour

πŸ›¬ Fort Myers – Southwest Florida (RSW): ~1 hour 15 minutes

🚐 Shuttle service from airports is available – please contact us in advance to arrange.

_____________________________________

πŸ’ May you and your families always dwell in peace and happiness.

πŸͺ· We look forward to welcoming you at Happy Monastery for this meditation retreat!

Respectfully,
HAPPY MONASTERY
πŸ“§ happymonastery@gmail.com | πŸ“ž (941) 941-0941

08/17/2025

We spend so much time upgrading devices… but the real upgrade starts in your mind. πŸ’­

08/13/2025

Delicious BBQ Jackfruit Cole Slaw Sandwich!!!

Address

2931 S DUPONT Street
Gulfport, FL
33707

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