Roots Wellness, Farm & Retreat Center

Roots Wellness, Farm & Retreat Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roots Wellness, Farm & Retreat Center, Alternative & holistic health service, Doc lizana Road, Gulfport, MS.

Roots Wellness, Farm & Retreats is dedicated to empowering liberation from the modern health system with holistic support alongside responsive, trauma-informed healing for individuals within our Gulf Coast community in a small farm setting.

Grapefruit Seed Extract Has Many Health Benefits šŸŠ Considering the grapefruit benefits include: weight loss, cellulite r...
11/02/2025

Grapefruit Seed Extract Has Many Health Benefits
šŸŠ

Considering the grapefruit benefits include: weight loss, cellulite reduction and immune system enhancement… it’s no surprise the seeds are medicinal!

Juat a few of my favorite uses for this amazing extract:

1. Fights Candida

A Polish study published in 2001 found that a 33 percent grapefruit extract has a potent antifungal effect against Candida albicans strains taken from patients with candida symptoms. (2) GSE’s antifungal properties help it combat candida infestations by killing the yeast cells that have taken over in the body.

​​
2. Kills Antibiotic-Resistant UTIs

A noteworthy case study published in the Journal of Alternative and Complementary Medicine in 2005 found that grapefruit seeds were highly effective in killing antibiotic-resistant urinary tract infections.

​​
3. Remedies Fungal Infections
(Not juat limited to Athlete’s Foot and Nail Fungus


4. Treats Digestive Disturbances Associated with Eczema
Eczema is linked to food choices and digestive issues. One preliminary human trial investigated the effectiveness of grapefruit seed extract on atopic eczema patients who also had intestinal dysbiosis, a microbial imbalance or maladaptation in the digestive tract.

5. Works as a General Antimicrobial

When you call for your sick visit- expect us to ask… Do you have some grapeseed extract on hand?!

Come get yours today!

Be the light today. šŸ’”
10/31/2025

Be the light today. šŸ’”

Alexis, How far away is mile marker 117? 😱 We shall name him bug! šŸ›
10/30/2025

Alexis, How far away is mile marker 117? 😱

We shall name him bug! šŸ›

10/29/2025

This stage of history is where consistency finally began its rule over perfectionism.

Just show up. You matter. A little each day! ā¤ļø

If you’ve missed seeing this familiar face around… come by and visit her anytime! ✨Since retiring, Stephanie has felt a ...
10/29/2025

If you’ve missed seeing this familiar face around… come by and visit her anytime! ✨

Since retiring, Stephanie has felt a renewed calling to volunteer and serve in holistic medicine, nursing, and teaching. She is especially passionate about gut health for all ages, focusing on both illness prevention and natural healing. 🌿

Stephanie brings over 37 years of beautiful nursing experience, with 36 of those dedicated to Women’s and Children’s Health — including postpartum care, newborns, pediatrics, and as an IBCLC (International Board-Certified Lactation Consultant).

She is the founder of Gulf Coast Breastfeeding Center, where she poured her heart into caring for countless families along the Coast before ā€œretiringā€ earlier this year. She has since passed the torch to Miranda, who continues her legacy of compassionate care for all the babies on the Gulf Coast. šŸ¼šŸ’–

Fun Fact: Stephanie was one of the first to turn us all on to magnesium and probiotics — long before it was cool! šŸ˜Ž

Drop a favorite holistic memory of her below!

EWG’S …2025 DIRTY DOZENThese 12 fruits and vegetables were most contaminated with pesticides. Youll want to purchase org...
10/27/2025

EWG’S …

2025 DIRTY DOZEN

These 12 fruits and vegetables were most contaminated with pesticides. Youll want to purchase organjc only (or grow your own!)

Spinach
Strawberries
Kale, collard and mustard greens
Grapes
Peaches
Cherries
Nectarines
Pears
Apples
Blackberries
Blueberries
Potatoes

+Bell and hot peppers
+Green beans

ā€œPlusā€ (+) items were also included because of their place two crops below the dozen on the list, and they also ranked highly just based on overall pesticide toxicity.

10/27/2025

šŸ–ļø 1. Dyes cause…

• …neuroinflammation and behavioral changes, especially in children sensitive to artificial additives.
• …disruption in the body’s detox pathways, overloading the liver and nervous system.
• …energetic chaos — dulling intuition and vitality through synthetic vibration.

🧬 2. Sugar causes…

• …spikes in blood glucose that lead to crashes, cravings, and inflammation.
• …gut dysbiosis, feeding yeast and harmful bacteria while starving beneficial microbes.
• …emotional instability — a temporary high followed by spiritual depletion.

🩸 3. Methylation simply can’t keep up…

• …when the body is overwhelmed with toxins, stress, and poor nutrition.
• …if key nutrients like B12, folate, and magnesium are depleted.
• …when emotional or energetic stress is left unresolved, blocking cellular communication.

šŸŽƒ 4. Spiritual demise to Halloween…

•…it isn’t about the costumes or candy — it’s about where we send our energy. When we give energy to and glorify darkness with overindulgence, the veil doesn’t open — it actually thickens. True connection and awakening happen when we choose the light, to be reverent, and find balance, not promote fear and gluttony.

10/26/2025

If you don’t have comfrey in your medicine cabinet…. You’re missing out on some great arthritis/inflammation pain relief!

The EWG dropped their new lists recently! šŸ‘šŸ» 2025 CLEAN FIFTEENThese 15 types of produce had the lowest amounts of pesti...
10/26/2025

The EWG dropped their new lists recently! šŸ‘šŸ»

2025 CLEAN FIFTEEN

These 15 types of produce had the lowest amounts of pesticide residues of all 47 types sampled, according to EWG’s analysis of the most recent USDA data.

Pineapple
Sweet corn (fresh and frozen)
Avocados
Papaya
Onions
Sweet peas (frozen)
Asparagus
Cabbage
Watermelon
Cauliflower
Bananas
Mangoes
Carrots
Mushrooms
Kiwi

If organic is a financial burden for your family. Find a little bit of peace in leaning towards these plants. ā¤ļø

Spent the weekend learning all about the beautiful medicinal properties of some of my favorite herbs! One of our favorit...
10/26/2025

Spent the weekend learning all about the beautiful medicinal properties of some of my favorite herbs!

One of our favorite herbs is the elder!

Did you know that studies have found that it killed 10 different strains of flu on the spot?

Other studies showed that it lessened symptoms by 2 days (cough cough- I know a popular antiviral that says the exact same thing. šŸ¤” but elderberries have zero side effects… but it’s your choice šŸ¤·šŸ»ā€ā™€ļø)

My favorie study: It Prevents viruses from attaching to and entering the cell wall!!!

Herbs are pretty cool y’all. ā¤ļø

Come get your elderberry today! In honor of the herb society- 15% off any elderberry purchases IN STORE —this week only!

See you soon!

If we missed your call yesterday….šŸ› ļø  Our team was busy with some D.I.S.C. assessment training! What is it?!A DISC asses...
10/25/2025

If we missed your call yesterday….

šŸ› ļø Our team was busy with some D.I.S.C. assessment training!

What is it?!

A DISC assessment is a behavioral tool that measures an individual's four primary traits: Dominance, Influence, Steadiness, and Conscientiousness. It provides insights into a person's communication style, behavioral preferences, and interaction with their environment.

We utilize these Assessments in workplaces and for personal development to understand team dynamics and improve our working relationships so we can serve our clients BEST!

DISC traits
Dominance (D): Describes people who are direct, results-oriented, and can be willful in how they overcome obstacles.

Influence (I): Characterizes people who are outgoing, persuasive, and focus on inspiring others and building relationships.

Steadiness (S): Describes people who are cooperative, calm, and value stability and dependability.

Conscientiousness (C): Represents people who are analytical, accurate, and detail-oriented.

Which one do you think you are?

Why its a benefit for multiple providers to train together…

šŸ¤“ Improved self-awareness: Understand your own natural tendencies and how you approach tasks and interact with others.

šŸ“ž Enhanced communication: Learn how to better communicate with people who have different styles, leading to more harmonious interactions.

šŸ’ŖšŸ¼ Stronger teamwork: Help teams understand each other's strengths and how to work together more effectively.

āœšŸ¼ Professional development: Gain insights for leadership, management, and sales skills, depending on the specific assessment used.

We loved it so much we want to offer it to YOU once a quarter!

Sign your team up today!

Address

Doc Lizana Road
Gulfport, MS
39503

Opening Hours

Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 10am

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