Bolt Counseling Services

01/15/2025

Are you struggling with anxiety? You're not alone! Discover 10 effective strategies to help manage and reduce your anxiety symptoms. Make sure to check out the full blog for helpful insights. Read more here: https://wix.to/MsTWQkr

Living with anxiety can be challenging, but there are proven strategies that can help you manage and reduce your symptoms. Here are ten practical approaches that can make a real difference in your daily life.1. Practice Deep Breathing ExercisesYour breath is a powerful tool for managing anxiety. Whe...

08/31/2023

02/13/2023

Here are some quick tips to help you slow things down:

1. Do one thing at a time.

Find an activity and do just that.

2. No time traveling.

Stop focusing on the past or the future. We need to learn how to take breaks.

3. Don't judge yourself or others.

Accept things for the way they are. Shame is a driving force in beating ourselves up. Everyone, including yourself, is doing the best they can.

4. Get out in nature.

Go for a walk in the woods or on the beach. Vitamin D can have an incredible effect on your mood.

5. Breathe.

Utilize your diaphragm and breathe through the nose. Take slow breaths in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds and hold for 4 seconds.

07/26/2022

We provide counseling in the Gulfport and surrounding area.
Call us today to book an appointment.

05/10/2022

Bolt Counseling Services is currently looking to hire therapists (LPC or LCSW) to join our practice. Must have a current license. Excellent environment, personal development, flexible schedule and time off.

08/28/2020

New location at 1921 24th Avenue, Gulfport, MS 39501.

Call us today to set up an appointment 228-382-3138.

06/13/2020

Phones are down! Please be patient as we sort through this issue. We can still be contacted during regular business hours through text at our business number. 228.382.3138

04/29/2020

Just put up signs at our new office.

Special thanks to Chase Moran at Moran Fabworx!

08/06/2019

Bolt Counseling Services is currently looking for 2 licensed therapists (LPC or LCSW) to join our practice. Must have a current MS license and be eligible to join most insurance panels. Please email your resume and cover letter to us at info@boltcounselingservices.com.