Trauma Tea Time

02/02/2026

Sisters, join us Feb 23 for a FREE Reiki Share with Life Coach Sandy Seay! 💫

We’ll begin with a gentle grounding + sage smudge, learn about Reiki, then each person will take a turn on the table to receive healing energy in a relaxed, supportive circle. 🌿🤲💛

Perfect for all experience levels — come curious and open! ✨

📍 Link in bio to RSVP

02/02/2026

Our last meet up was a MOOD

Mood Boards Art Therapy Night led by was GROUNDING. INSPIRING. RAW.

We had an intimate group as temperatures dipped below the Floridian threshold creating space for so much genuine connection and sisterhood.

Hope to see you at this months meeting featuring a Reiki share led by 🙏

01/14/2026

✨ Ladies of Tampa Bay! Join us 1/26 for a free creative workshop with licensed therapist Cherish Smith 🎨

We’ll start with a grounding exercise and then dive into making mood boards — a fun, visual way to capture calm, inspiration, and intention for the year ahead ✨

We’ve got magazines, tape & stickers ready — bring your own scissors & glue! 🌿

Link in bio to RSVP

moodboardworkshop

01/05/2026

Ended the year focusing our December meeting on SELF LOVE 💕

We wrote ourselves love letters of appreciation for everything we have been and everything we are and everything we will be in this new year.

Cheers to Us: Past Present and Future 🌞

12/15/2025

✨ Trauma Tea Time: Letters of Self-Love ✨

This is a safe, supportive space just for women to reflect on the past year, honor our resilience, and give ourselves the love and encouragement we deserve. We’ll sip tea, journal with intention, and write self-love letters — a gentle practice that helps you acknowledge your strength and speak kindly to your own heart. 💌

💛 What’s in store:
🫖 Grounding tea ritual
📔 Guided reflection prompts
✍️ Healing self-love letter writing
🤍 Optional connection & sharing
✨ Intentions for the year ahead

Whether this year felt light or heavy, this space is for you — full of warmth, understanding, and feminine community. 💕 Come as you are.
This is a moment to pause, breathe, and give yourself some love. 💗

11/25/2025

Last night’s Trauma Tea Time was DELICIOUS 😋

Chi gong was a new practice to many of us and .ease truly blessed us with these energy grounding techniques 🤲

We closed out our meeting with time to connect with one another about routines that help us feel our best. Some beautiful reminders that we can settle our souls with some light breathing or body work even if we only get a minute to ourselves that day ☀️

Thank you to for the safe space, for the delicious tea, and .ease for the healing workshop!

11/20/2025

Ladies! You’re invited to Trauma Tea Time, a FREE women-only gathering every 4th Monday at WonderWorks Gulfport (6–8 PM).

This month’s workshop is a gentle, grounding Qigong session led by Courtney Doll, Trauma Sensitive Somatic Coach & Qigong Practitioner — blending slow movement, breathwork, and somatic awareness to reset the body and calm the nervous system.

🫖 Tea by Prana Mamas
🧘‍♀️ Bring a yoga mat + meditation cushion
💛 Free Event | Women Only

Come connect, breathe, and heal in sisterhood.

11/09/2025

✨ November Trauma Tea Time ✨

Join us every 4th Monday from 6–8 PM at WonderWorks in Gulfport for an evening of connection, healing, and sisterhood. 💛

This month, we’re honored to welcome Sara A. Sabourin — Certified Healing Practitioner, Mental Health First Aid Certified, and Master of Arts in Early Childhood Education.

Sara will guide us through a deeply restorative workshop combining:
🎶 Sound Healing
🫁 Breathwork
🪘 Drumming
✨ Energy Healing
🧘 Creative Visualization
💫 Guided Meditation
🌿 Emotional Freedom Technique

This unique blend will support relaxation and provide a full reset for body, mind, and spirit.

🫖 Tea provided by Prana Mamas
📍 WonderWorks, Gulfport, FL
🗓 Every 4th Monday | 6–8 PM
💟 FREE Event | Women Only

Come as you are — the good, the bad, the messy, and the magical. Together, we’re creating space to grow, heal, and step into our power. 🌸

Tag a friend who needs this and join us in sisterhood! 💕

09/29/2025

✨ October Trauma Tea Time ✨

Join us every 4th Monday from 6–8 PM at WonderWorks in Gulfport for an evening of connection, healing, and sisterhood. 💛

This month, we’re honored to welcome Sara A. Sabourin — Certified Healing Practitioner, Mental Health First Aid Certified, and Master of Arts in Early Childhood Education.

Sara will guide us through a deeply restorative workshop combining:
🎶 Sound Healing
🫁 Breathwork
🪘 Drumming
✨ Energy Healing
🧘 Creative Visualization
💫 Guided Meditation
🌿 Emotional Freedom Technique

This unique blend will support relaxation and provide a full reset for body, mind, and spirit.

🫖 Tea provided by Prana Mamas
📍 WonderWorks, Gulfport, FL
🗓 Every 4th Monday | 6–8 PM
💟 FREE Event | Women Only

Come as you are — the good, the bad, the messy, and the magical. Together, we’re creating space to grow, heal, and step into our power. 🌸

Tag a friend who needs this and join us in sisterhood! 💕

09/26/2025

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09/23/2025

Blasting through that Imposter Syndrome with Bravery Boards for the Babes 💖

Last night’s Trauma Tea Time workshop was such a fun one! Light 🪶 and Light Filled 💡 We all walked out with new vision boards focusing on our strengths and ideas for how qualities we already embody will propel us to the next phase of our life goals 🥅

Huge thanks to for facilitating, for hosting, and for quenching our thirsts for healing 🍵

Join our online community (link in bio) and our next event- every 4th Monday 6-8 at

09/09/2025

🌸✨ Ladies, it’s that time again — Trauma Tea Time! ✨🌸

Join us every 4th Monday from 6–8 PM at WonderWorks in Gulfport for an evening of connection, healing, and sisterhood. 💛

This month we are so excited to welcome Sandy Seay — Reiki Master, Hypnotherapist, and Life Coach — who will be guiding us through her empowering workshop:
“Imposter Syndrome Vision Boards” 🎨💭
Together, we’ll explore the roots of self-doubt, shift limiting beliefs, and create vision boards that reflect our true worth and authentic selves.

🫖 Our tea sponsor for the evening is the wonderful Prana Mamas, who will be providing nourishing teas as we gather and grow together.

✨ Event Flow ✨
6:00–6:15 | Arrive, sip tea, and settle in
6:15–7:30 | Workshop with Sandy Seay
7:30–8:00 | Mix, mingle, and connect with your sisters

💟 This is a FREE women-only event
📍 WonderWorks, Gulfport, FL

Come as you are — the good, the bad, the messy, and the magical. Together, we’re creating space to grow, heal, and step into our power. 🌿

Tag a friend who needs this and join us for an evening of transformation + community! 🥰