P31 Wellness

02/16/2026

Seasonal allergies can make it hard to breathe easy and enjoy the outdoors.

Local honey + halotherapy is a popular combo for seasonal allergy support.

Small supports can make a big difference.
📞 Ask us about halotherapy at P31 Wellness: (903) 716-6525

02/15/2026

Most people think Vitamin D is “just for bones.”

It’s not.

Vitamin D functions more like a hormone than a vitamin — and it influences nearly every system in your body.

Here’s why it matters 👇

🦴 1. Stronger Bones & Teeth
Vitamin D helps your body absorb calcium properly.
Without it, you can take all the calcium you want — and it won’t work effectively.

Low Vitamin D is linked to:

Osteopenia

Osteoporosis

Increased fracture risk

Especially important for women over 40.

🧠 2. Brain Health & Mood Support
Vitamin D receptors are found throughout the brain.

Optimal levels are associated with:

Improved mood

Reduced risk of depression

Cognitive support

Lower long-term risk of neurodegeneration

Low Vitamin D often shows up as:

Brain fog

Fatigue

Low motivation

Sound familiar?

❤️ 3. Immune System Support
Vitamin D helps regulate immune response — not just “boost” it.

It supports:

Reduced inflammation

Balanced immune function

Respiratory health

Faster recovery

Low levels are associated with higher infection risk.

🔥 4. Metabolism & Hormone Balance
Vitamin D plays a role in:

Insulin sensitivity

Blood sugar regulation

Testosterone & estrogen balance

Thyroid support

If you’re struggling with stubborn weight or hormone symptoms, this is one of the first labs I check.

📊 What Level Is “Optimal”?
Most conventional labs say:

30 ng/mL = normal

In functional and brain-focused care, we often aim for:

50–80 ng/mL (individualized)

Many adults sit in the 20–35 range and don’t realize it.

☀️ How to Improve Vitamin D

Smart sunlight exposure

High-quality Vitamin D3 supplementation

Pairing with Vitamin K2 (for proper calcium direction)

Periodic lab monitoring

💬 Bottom Line
If you’re dealing with:

Fatigue

Brain fog

Low mood

Frequent illness

Bone concerns

Hormone imbalance

Vitamin D deficiency may be part of the story.
At P31 Wellness, we test — not guess — and build personalized plans to optimize levels safely. 💉💉Vitamin D injections available 💉💉

If you want your level checked, comment “D” call, or message us directly.

’sHealth

02/14/2026

It's not too late to get that special someone a gift of wellness and relaxation! Click the link to get your gift card before it's gone.
💙💙💙Happy Valentine's Day💙💙💙

What better way to say I Love You than with a P31 Wellness gift card.
https://www.wellnessliving.com/rs/catalog-view.html?k_business=562017&id_sale=7&k_id=172312

02/14/2026

02/14/2026

What better way to say I Love You than with a P31 Wellness gift card.
https://www.wellnessliving.com/rs/catalog-view.html?k_business=562017&id_sale=7&k_id=172312

02/13/2026

💞Brain fog is not a personality trait.

It’s not “just getting older.”
It’s not “mom brain.”
And it’s not something you just have to live with.

Most of the time, it’s inflammation. 🔥🔥🔥

And inflammation has a cause.

I see this every week.

Women and men who are exhausted…
forgetting words…
walking into rooms and blanking…
gaining weight even though they’re trying…

And they’ve been told,
“Your labs are normal.”

Normal doesn’t always mean optimal.

Inflammation often starts with:
• Blood sugar instability
• Gut dysfunction
• Poor sleep
• Hormone shifts
• Chronic stress

Your brain is incredibly responsive when you remove the stressors early.

That’s what we do at P31 Wellness.😀

We don’t wait for diagnosis.
We intervene while the brain is still resilient.

If you’ve noticed changes in memory, focus, or energy — don’t brush it off.

Message or call us.
Let’s look at what’s actually driving it.

You only get one brain.
Protect it. 💞

02/13/2026

Say I love you with a Gift Card from P31 Wellness:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=562017&id_sale=7&k_id=172312

02/13/2026

Great place to stay❤️

02/12/2026

When you feel better in your body, it shows.
Energy improves. Confidence grows. Life feels more enjoyable.

That’s the heart of what we do at P31 Wellness.

👉 Learn more about our services:

Feel better, look better, and live better with P31 Wellness in Gun Barrel City, TX. We blend functional medicine, faith, and holistic therapies to restore balance and help you thrive—physically, mentally, and spiritually.

02/12/2026

You are invited to join us at P31 Wellness at 718 W. Main St in Gun Barrel City at 11 am tomorrow for our Brain Heath workshop. Please RSVP- seats are limited🔥🔥