11/20/2025
Bread and red meat have been misunderstood for decades. When you choose the right kind, they can actually be two of the most nourishing foods on your plate.
In Scripture, King Solomon—known for his wisdom—was described as eating “choice meats and the finest wheat.” (1 Kings 4:22–23) He enjoyed the very foods God designed to strengthen the body and sustain energy.
🥩 Grass-fed red meat is rich in highly absorbable iron, zinc, B vitamins, and essential amino acids. These nutrients support metabolism, brain health, and immune function. It also provides healthy fats and conjugated linoleic acid (CLA), which can help reduce inflammation.
🍞 Traditional sourdough bread made through slow, natural fermentation breaks down gluten and phytic acid, making it easier to digest and more mineral-rich than modern bread. Real bread feeds beneficial bacteria in the gut and helps stabilize blood sugar, especially when paired with healthy fats and proteins. Think ancient grains like einkorn, emmer, and spelt!
It’s not about cutting out entire food groups—it’s about choosing the right version of them. Bread and red meat, when grown and prepared the way God intended, can be two of the most powerful staples in a balanced, life-giving diet.
FOR INFORMATIONAL PURPOSES ONLY. NOT MEDICAL ADVICE.
