11/05/2025
Spend long hours sitting at a desk or relaxing on the couch? A new study suggests that foods rich in flavanols like tea, cocoa, apples, and berries, could help protect your heart even when you’re not moving much. Read how these everyday treats might make a difference!
A hot cup of cocoa or tea, an apple or a bowlful of berries might help protect the heart health of couch potatoes or desk jockeys, a new study suggests.Those foods and drinks are all rich in plant chemicals called flavanols, and a lab experiment showed that they might prevent blood vessel ...