Lea R. Cortez, Sexuality Educator

03/29/2026

In counseling, I share this concept with kids of all ages, and it’s true for adults too. When someone is unkind, excludes you, or acts mean to feel more powerful, it says far more about their insecurities and need for social approval than it does about you.

Understanding this helps kids become more aware, confident, and even compassionate, they can feel empathy for the other person instead of letting it shake their self-worth.

This infographic shows some examples of how you can help them navigate these situations. ☀️

03/29/2026

𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗥𝗲𝘀𝗽𝗶𝘁𝗲 𝗮𝗻𝗱 𝗗𝗼𝗺𝗲𝘀𝘁𝗶𝗰 𝗩𝗶𝗼𝗹𝗲𝗻𝗰𝗲
Feasibility Within Our Community - We Need Input From The Public

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗥𝗲𝘀𝗽𝗶𝘁𝗲?
Short-term residential care for individuals experiencing homelessness who are too ill or injured to recover on the streets or in shelters, but not sick enough to remain in a hospital. The program provides a safe place to rest, recover, and connect to ongoing medical care and supportive services.

𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗥𝗲𝘀𝗽𝗶𝘁𝗲 𝗡𝗲𝗲𝗱𝘀 𝗦𝘂𝗿𝘃𝗲𝘆:
https://forms.office.com/pages/responsepage.aspx?id=hXtJ-bgx9EyzfNeiESc-Wh_FFT-xmyZGh90sEeUWZ2tUNzFYVVpOUUpQV01MTEZJUlUzWElGSDg0MS4u&route=shorturl&fbclid=IwY2xjawQyVHVleHRuA2FlbQIxMABicmlkETFrTTNrVzZBbTBGWXhBSWQ5c3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEelESlfqE02XU7ky7YbNePM1pgxw_S05OmW360DAUE2UGYvid99N4o0Sf5kTA_aem_emZROapsGkpjtGqMyfC8oQ

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘁𝗮𝗰𝘁
Kate Johnson, PhD at: kjohnson@asafeplaceforhelp.org

03/29/2026

I wanted to share this great resource. I’ve recently gotten questions about heavy periods. I live with PCOS and recently almost ended in the emergency room due to severe heavy menstrual bleeding. Heavy menstrual bleeding can happen even if you don’t have conditions like PCOS or Endometriosis. Folks, you know your body and what’s usual for your menstrual cycle. When doubt, always get checked out. Please know there is a difference between having a heavy flow day and heavy menstrual bleeding. Give this article a read from Cleveland Clinic.

Heavy menstrual bleeding is when you bleed so much during your period that you’re changing pads or tampons every hour for several hours. Learn more about it.

11/05/2025

Hi all! Business update: For now,
LRC Sexuality Education, LLC is downscaling which means I no longer will have a website. I am still here to help those with sexuality education needs. I will try to keep sharing informative and uplifting content still. Thanks for all the support!

10/12/2025

October is Domestic Violence Awareness Month. 1 in 3 women and 1 in 4 men will be impacted by domestic violence. Domestic violence is not just physical harm, but it can include stalking, emotional abuse, psychological abuse, spiritual abuse, financial abuse and post separation abuse. If you or someone you know needs help, reach out to your local DV agency or contact the National Domestic Violence Hotline.

08/20/2025

Hi all! Thanks to those who have been following my journey and supporting me! What an amazing year it has been! If you’re just finding me, I’m Lea. I’m the owner and Sexuality Educator for LRC Sexuality Education, LLC. This past year has been a personal journey of improving my health and sharing parts of my story. Im a mom, wife, healthcare worker, neurodivergent, and live with different health conditions. I’m here to educate others on the importance of sexual health and wellbeing, while being real about life and my own struggles I’m here to spread positivity and encourage others to live well and love yourself. I have spent years working with and supporting others who are neurodivergent and identify as having a disability. I’m a huge supporter of prompting body positivity! Thanks for following me or for taking the moment to tune in! Keep following me for more great things to come! Happy Anniversary LRC Sexuality Education, LLC!

08/17/2025

So blessed to be running for another year! Thanks to all of my supporters! Business update:LRC Sexuality Education LLC is website is under construction 🚧. I can’t wait to share the new site soon ❤️

05/14/2025

Progress is progress. No matter how little or big. Each win adds up to your ultimate victory and goal. Let’s do this y’all! Round 2 of 100 check-ins! I fit in a shirt I couldn’t wear over 15 yrs ago!

04/29/2025

I was recently asked at the gym, “Why do I work and fight so hard?” What’s my motivation for getting fit and taking care of myself? I do it for me but also for my children’s benefit. I take them with me sometimes to gym. My children have some of the conditions I live with and sometimes struggle with. I lead by example. I show them and tell them, I’ve been there too and you’ll never fight alone. For us, fitness has also become self love and self care. It’s a time to bond too. As a sexuality educator and parent, it’s so important to me that my children understand how to love themselves but also take care of the mind, body and spirit. ❤️

04/24/2025

04/03/2025

April is Autism Awareness Month! It’s not just about raising awareness, but also acceptance. I proudly love someone who is Autistic or has Autism. I light it up blue in honor of my brother, cousins, nephews, friends and those I have had the honor to serve. It’s so important that we celebrate differences and neurodiversity. 💜💙💚💛❤️

04/02/2025

Sexual Assault Awareness Month is here! Check out what we have planned, and mark your calendars.