TabulaRasa Integrative Health Inc.

12/08/2025

❄️ Seasonal depression is more than the ‘winter blues.’
Shorter days, colder weather, and reduced sunlight can shift our mood, energy, and motivation. If this season feels heavier, you are not alone. Millions experience Seasonal Affective Disorder each year — and it is treatable. ❄️

🩵 At Tabula Rasa Integrative Health, we believe in whole-person healing. Light therapy, movement, routine, and support can make a meaningful difference. This season, check in with yourself and others. Your mental health matters — and help is here. 🩵

12/08/2025

Holiday joy is real… but so is holiday anxiety. Here’s how to cope with both. 🎄 ❤️

12/02/2025

Our world feels heavy right now — and you don’t have to navigate it alone.
Starting December 4th, TabulaRasa Integrative Health Inc. is launching a Virtual Open Process & Skills Group designed to help adults (18+) process stress, grief, anxiety, depression, and the challenges of everyday life.

This weekly group meets every Thursday from 5–6:30 PM CST and offers:
✨ A safe space to process and be heard
✨ Strategies to manage life’s challenges
✨ A supportive community of peers
✨ Fully virtual access — join from anywhere
✨ Most insurances accepted, including Medicaid

If you're looking for additional support or simply need a place to connect, we welcome you.

📞 Call 224-285-0728 to register
🌐 Visit www.trih.org
to learn more

Healing begins with connection. 💜

11/21/2025

🌿 Only 2 Days Left Until Roots & Renewal! 🌿
If you’ve been thinking about joining us, now is the time!
✨ Every paid attendee will receive a FREE copy of Rooted: A Guide for Healing and Gratitude, written by Kim Barkus, LCPC, CADC. This beautiful, therapeutic plant-inspired guidebook is the perfect companion to our grounding, soulful afternoon together.

Come enjoy:
🍵 Tea with Intention
🪴 Hands-on planting + mindful pot decorating
🌱 A take-home herb garden
💚 A restorative, nurturing experience designed to help you grow calm… and grow YOU.

Reserve your spot before it’s too late!
👉 Register here:
https://www.eventbrite.com/e/roots-renewal-grow-calm-grow-you-tickets-1948973796089?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

We can’t wait to see you there! 🌱✨

Join us for a day of relaxation, self-discovery, and growth at our Roots & Renewal Mental Wellness Group!

11/04/2025

"Healing starts when men are allowed to be human — to feel, to speak, and to seek help without shame."

— Tabula Rasa Integrative Health

Start your journey today. Visit

We provide treatment for a wide variety of life struggles that impact the mental, physical, and spiritual health of individuals of all ages.

11/04/2025

Hi TabulaRasa Family!
Follow us on Eventbrite to keep up with all of the awesome events we have coming up.

Tabularasa Integrative Health Inc. provides treatment for a wide variety of life struggles that impact the mental, physical, and spiritual health of individuals of all ages.

11/03/2025

1st Look Center is a great place to hold an event! Check them out! 🎉

🍂 Friendsgiving is right around the corner, and 1st Look Center is the perfect spot to gather your favorite people. Share the food, the laughter, and the thanks—because nothing says “thankful” like celebrating together! 🍁

11/03/2025