03/13/2026
They call it the 'Worldβs Greatest Stretch' for a reason. It hits your hips, thoracic spine, and calves in one move. If you only have time for one stretch today, make it this one. This stretch is especially great for runners since the hip flexors and calves are usually tight. Runners also need thoracic spine rotation to help with arm swing and rotational power.
Which part of this move feels the tightest for you? Drop a comment and let us know, we might have a specific fix for it!