The Wellness Group-Illinois

10/19/2025

Perimenopause can bring some unexpected surprises. Beyond hot flashes, here are 5 lesser-known symptoms:
1️⃣ Brain Fog: Misplacing keys or blanking mid-sentence? Your brain’s on a mini-vacation.
2️⃣ Joint Pain: Stiff hips or achy knees? Hormones might be stirring up those creaks.
3️⃣ Heart Palpitations: Feeling random heart flutters? It could be a perimenopause quirk.
4️⃣ Itchy Skin/Formication: Crawly or itchy skin? Yup, hormones can do that too.
5️⃣ Tinnitus: Ringing ears or sound sensitivity? Perimenopause might be tuning in.
💬 Experiencing these? You’re not alone! Call Us Today for your appointment! 📅

Share below or tag a friend to spread the word.
Note: Check with a doctor for new or concerning symptoms!

10/16/2025

🎀 October is Breast Cancer Awareness Month 🎀

At The Wellness Group and with The Twin Doctors, we stand beside every woman fighting, surviving, and thriving. Early detection saves lives — schedule your mammogram, know your family history, and listen to your body.

Our integrative team is here to support women through every stage of life — from prevention and screening to healing and recovery — because your health matters every day, not just in October. 💗

✨ Tag someone you love to remind them to schedule their screening this month!

10/15/2025

Listen in... the The Twin Doctors have some good advice!

The Twin Doctors and the crew Morning in America discuss how knock off GLP-1 skin patches, milk shakes and the latest form of "type 1.5" diabetes.

10/10/2025

🌿💚 On , let’s prioritize self-care and support one another. At the Wellness Group the Twin Doctors and staff, are here to uplift and empower you to nurture your mental health. Share a kind word, take a moment to breathe, or reach out—small steps make a big difference. Together, we thrive! 🧘‍♀️✨

10/08/2025

🌸 Take charge of your health today!
Whether you’re struggling with painful periods, hormone fluctuations, weight changes, or thyroid issues — The Twin Doctors offer expert, compassionate care for every stage of life.

📞 Call 1-847-244-0222 or tap the link in bio to book your visit.
✨ Your health matters. Let’s start your journey together.

09/22/2025

can be medicine. From treating breast cancer to postpartum stretch marks, can change lives. So tune into fox32chicago.com on Monday 9/22 at 7PM Central for your next appointment with “2nd Opinion with The Twin Doctors”.

09/13/2025

Hold up, wait a minute it’s almost time for “2nd Opinion with The Twin Doctors”. Starting September 15th, tune in Mondays at 7PM central for a double dose of surprising medical facts, life changing health hacks and a few laughs along the way!

Here’s how you can watch:

Apple:

https://apps.apple.com/us/app/fox-local-live-news-weather/id6443995100

Here is the link you can use to download the app on their android devices

https://play.google.com/store/apps/details?id=com.fox.fts.android&hl=en_US&pli=1

If you don’t have an apple or an android device, and if you don’t have Roku, Amazon fire TV, Apple TV, Google android TV or Vizio TV, you can find the show on Roku channel 4113, Samsung TV plus channel 1125, LG channel 154, Vizio WatchFree+ channel 261 as well as as on Pluto TV, Tubi, Sling TV, Amazon News and Freevee.

09/01/2025

Our offices are closed today. We hope you have a restful Labor Day.

07/19/2025

Everyone’s talking about cheating…
But what about the way your body’s been betrayed by hormone imbalances, weight gain, fatigue, and mood swings?

At The Wellness Group IL, we help women reclaim their health—without the drama.

No scandals. Just science, and support!

✨ Medically guided weight loss
✨ Hormone + menopause support
✨ Compassionate OB/GYN care from real doctors who actually show up

📍 Book your appointment today. Your body deserves loyalty.

07/07/2025

🤰 Expecting? Here are the TOP things to AVOID during pregnancy to keep you & baby safe! 🚫 No alcohol – it risks fetal development. 🚭 Quit smoking/vaping – it can cause preterm birth or low birth weight. 🚫 Skip raw/undercooked meat, fish, & unpasteurized dairy to avoid infections. 🐟 Limit high-mercury fish like swordfish. 💊 Check with your doc before taking meds or supplements. 😺 Avoid cat litter to prevent toxoplasmosis. ☕ Keep caffeine under 200 mg/day. 🏋️‍♀️ Skip high-risk activities like contact sports or heavy lifting. 💉 Manage chronic conditions with your doctor. 🛁 Avoid hot tubs/saunas to prevent overheating. 💬 Use our 🔗 to book appointment!

06/24/2025

🤰 Feeling queasy? Morning sickness got you down? You’re not alone! Whether it’s mild or severe (hyperemesis gravidarum), we’re here to help you feel your best. 💚 Call us today and book your appointment with the Wellness Group. Bring your questions and let’s navigate this together!

https://www.the-wellnessgroup.com/onlinescheduling/

06/19/2025

Meet Dr. Jamil Abdur-Rahman — board-certified OB/GYN, Chicagoland native, and co-founder of The Wellness Group IL.
Dr. J trained at UIC and Rush Medical College and now serves as Chair of OB/GYN at Vista East Medical Center and Assistant Professor at Rosalind Franklin University. A proud U.S. Army Reserves veteran and licensed pilot, he spends his free time traveling, running, and treasure hunting at estate sales.
Alongside his twin brother Dr. Idries, Dr. J has appeared on The Amazing Race, CBS’ The Doctors, ABC7’s Windy City Live, and more than 200 other media outlets.
Follow along for expert insights from one of Chicago’s most dynamic physician duos!