Synergy Wellness

11/27/2025

We’ve made the difficult decision to cancel the Christmas festivities on Saturday. We are so sad to miss everyone, but we hope you all have a safe weekend.

Be sure to still stop by the park to see the beautiful lights and decorations this season and check out all the decorated trees at the library’s Festival of Trees! 🎄✨

11/27/2025

11/26/2025

🌿 Service Spotlight: Mind Body Spirit Release™ 🌿
Feeling stuck—physically, emotionally, or energetically? Sometimes the body can’t fully heal because old emotions, stress patterns, or subconscious beliefs are still holding on. When these blocks build up, they can show up as tension, pain, fatigue, or that feeling of “why can’t I move forward?”

Mind Body Spirit Release™ helps clear those emotional and energetic blocks so the body can finally do what it’s meant to do: heal.
Through gentle muscle testing and targeted release techniques, we identify stress patterns stored in the nervous system and help your body let go of what no longer serves you.

✨ Great for you if you’re experiencing:
• Feeling stuck or overwhelmed
• Repeated stress cycles
• Physical symptoms with no clear cause
• Difficulty moving forward emotionally or mentally

When your emotions, mind, and body are aligned, healing becomes easier—and life feels lighter.

Ready to release what’s been holding you back? ✨
Message us to learn more or schedule your session.

11/13/2025

The best purchase I have made for my health is my . Sunlighten is offering great discounts right now and you can save more with my referral code. Trust me, you will never regret it!

https://share.sunlighten.com/JessicaCarney

11/08/2025

🏈 Congratulations to the ACGC Chargers on an Incredible Season! 🏈

What a ride — an undefeated regular season and a hard-fought playoff run that showed heart, determination, and teamwork every step of the way. This group of young men represented our community with pride, grit, and sportsmanship.

At Synergy Wellness & Physical Therapy, we’ve been proud to support this team and watch them grow — not only as athletes, but as leaders and mentors for the youth who look up to them. You’ve set a standard of excellence that goes far beyond the scoreboard.

Hold your heads high — you’ve made your community proud! 💪🏈💛🖤

Phot Cred Mark Reno

11/02/2025

🌿 Service Spotlight: Nutrition Response Testing 🌿

At Synergy Wellness & Physical Therapy, we believe true healing starts with understanding what your body is trying to tell you.

Nutrition Response Testing is a non-invasive way to get to the root cause of health issues by identifying which organs are under stress, what’s causing that stress, and how we can best support your body nutritionally.

Each program is completely individualized — because no two people are alike. We also focus on real lifestyle changes that help you create lasting, optimal health — not just short-term relief.

If you’re ready to feel better from the inside out, schedule a consultation today and discover what your body needs to thrive. 💪🌱

10/31/2025

SWPT is proud of Cadence Petersen and Preston Kent for qualifying for the Iowa High School State Cross Country meet. They will run tomorrow in Ft. Dodge at 2:00 girls race and 2:45 boys race. We would love it you can help send them off tomorrow by lining School Street at 10:00. Come out and show your support!!

10/29/2025

Sorry for the late notice! Hours tomorrow, Wednesday 10/30 will be a bit irregular as I manage appointments and pep rally! If you need supplement pick up or scheduling assistance, please leave a message at 641-332-2104!

10/27/2025

For the next few weeks, I want to take some time to spotlight all the services SWPT has to offer. As it is National Physical Therapy month, let's start with Physical Therapy!

🌿 Synergy Wellness & Physical Therapy Spotlight: Physical Therapy 🌿

With nearly 20 years of experience as a practicing physical therapist—and a former collegiate athlete myself—I understand what it takes to recover, rebuild, and return to the activities you love.

At Synergy Wellness & Physical Therapy, I work with clients of all ages and diagnoses, offering individualized, compassionate care focused on your unique goals. Each case is different, and I take the time to look at the whole picture—body, mind, and lifestyle—to create a plan that truly fits you.

Physical therapy can help you recover from injury or surgery, improve balance, and enhance function and mobility so you can get back to doing the things you enjoy.

It’s not just about recovery—it’s about restoring balance, strength, and wellness in every aspect of life. 💪✨

10/25/2025

New product unboxed today! LMNT 12oz cans of your favorite electrolytes. Flavors are black cherry, pineapple, orange, and lemonade. What do you think, should we open them up and offer as a variety pack??