Allen Family Chiropractic, P.C.

12/31/2025

We just received another great review on Facebook:

12/28/2025

We just received another great review on Google:

12/24/2025

All of us at Allen Family Chiropractic wish you health, peace, and a very Merry Christmas. God Bless!

12/23/2025

12/11/2025

🌟 Struggling with Hip or Knee Pain? We Can Help! 🌟

If hip or knee pain has been slowing you down, you don’t have to just “live with it.” We focus on identifying the root cause of your discomfort — whether it’s joint imbalance, muscle tension, misalignment, or movement issues — and provide gentle, effective treatments to get you feeling better again.

✨ What we can help with:
✔ Hip stiffness or tightness
✔ Knee pain from activity or daily wear-and-tear
✔ Sciatica and leg discomfort
✔ Posture-related stress
✔ Mobility and flexibility challenges

Our goal is to help you move comfortably, stay active, and get back to doing what you love — without relying on pain pills or invasive treatments.

If you’re ready to take the next step toward feeling great again, send us a message or call to schedule your appointment. Your hips and knees will thank you! 💙

12/09/2025

✨ Reminder! Most Insurance Benefits Reset on January 1st ✨
As we approach the end of the year, don’t forget that deductibles reset and many insurance plans have use-it-or-lose-it benefits that expire on December 31st.

If you’ve been putting off chiropractic care, now is the perfect time to schedule your visits and make the most of the coverage you’ve already paid for. ✔️

Whether you need an adjustment, are managing ongoing pain, or just want to support your wellness routine — we’re here to help you finish the year feeling your best.

📅 Appointments fill quickly this time of year, so book today!

12/08/2025

😅 If your posture looks like a question mark… it might be time for a chiropractor.

All that slouching from phones, laptops, and “just one more episode” adds up!
A quick chiropractic tune-up can help you stand taller, feel better, and stop looking like a human shrimp. 🦐😂

👉 Message or call us to get straightened out!

12/04/2025

✨ FUN FACT TIME! ❄️

Did you know that shivering can burn up to 100–400 calories per hour? 🤯
It’s your body’s built-in heater — those rapid muscle contractions help keep you warm and torch extra energy at the same time!

So the next time you’re freezing and can’t stop shaking… just remember:
You’re basically doing a secret workout. 💪😂❄️

12/03/2025

☀️ Why Vitamin D Is a Winter MUST-HAVE! ❄️

When the days get shorter and the sun hides away, many of us aren’t getting nearly enough Vitamin D — and it plays a huge role in how we feel and function.

Here’s why adding a Vitamin D supplement in the winter is so important:

🌤️ Less sunlight = lower Vitamin D levels
In winter, we simply don’t get enough sun exposure for our bodies to make what we need.

💪 Stronger immune system
Vitamin D helps your immune system fight off colds, flu, and other seasonal bugs.

😌 Better mood & energy
Low Vitamin D has been linked to seasonal sadness, fatigue, and that “winter slump.”

🦴 Bone & muscle support
Your body needs Vitamin D to absorb calcium and keep bones and muscles strong.

If you’re feeling extra tired, low-energy, or just “off” during the winter months, low Vitamin D might be part of the reason. A quick supplement (or a chat with your doctor) can make a big difference!

Stay healthy, stay bright — even when the sun isn’t. ☀️❄️💛

12/02/2025

Because of the long Thanksgiving weekend, Dr. Allen is in the office today, tuesday afternoon (12/2/25). Limited availablity left! Give us a call or text for an appointment! (641) 747-8247