Risen Birth Services

02/02/2026

Oops! 🤭

Turns out walking through big life moments together creates lasting bonds. Who woulda thunk?! So thankful for the friendships that continue long after the work is done! 💛

01/29/2026

The vibe I bring to the function 💁🏻‍♀️

Unmedicated, physiologic birth is absolutely possible in a medical setting. It doesn’t require rejecting modern medicine. It requires understanding the system.

Knowing your options, building skills, asking the right questions, and learning how to navigate the system makes all the difference. Balance is the goal. Science and intuition can coexist.

That’s what I’m here for! To help you move through birth informed, supported, and confident in your choices.

If this kind of care resonates, send me a message and let’s talk about what balance looks like for you. 💛

01/22/2026

With a major winter storm potentially affecting dozens of states, we recognize the concerns many have about stored milk.

Updated to add: A stand alone freezer will maintain temperature for 48 hours in a power outage if unopened. A freezer compartment within a fridge will maintain temperature for 24 hours if unopened.

[Image Description] Photo of a wintery scene. Text on top reads, "Power outage? Worried about your frozen milk? Try to keep the freezer door completely shut while power is out. Once power is restored, check to see if there are any ice crystals that remain in the bags. If there are any frozen ice crystals at all, it may be refrozen." The La Leche League USA logo is below the text.

01/15/2026

Apparently 2026 is the new 2016? 😌✨So here’s a glimpse into that version of your doula.

We loved a heavy filter, the same pose from every angle, full-glam all-matte makeup, and a side part that refused to move.

She didn’t know it yet, but she was becoming a doula, a public health advocate, and someone deeply proud of how far she’d come. She walked so I could run. 💛

01/12/2026

The guidance keeps changing. Your values don’t have to. 🧭

As a doula with over ten years experience in public health, I help you make sense of the evidence, cut through the noise, and find a balanced approach to pregnancy that aligns with your needs and values. 💛

Feeling overwhelmed by all the guidance? Send me a message and let’s set up a free consultation to talk through what balance looks like for you. 💬

01/06/2026

We hope that no matter where this post finds you in your scrolling - that you are reminded that mama, you and your body did not fail.

We know how quickly we can blame ourselves for what we could or couldn’t do in birth, and how easy it is to pick apart our birth stories. We also know the deep belly ache of longing that can be present when our birth plans didn’t go as we had always planned or dreamed.

So tonight we share these simple truths in hopes that they offer hope to your heart today, and remind you once again of your strength and your worth.

You and your body did the absolute best it could. You are worthy of love and compassion. You are still a GOOD mother, and you are a survivor. 💕

12/04/2025

This trend 🥹🫶🏻

11/24/2025

Doula life, amirite? Forever RSVPing “maybe” but I wouldn’t have it any other way. 😉

11/24/2025

Let’s chat about how to know when to go to your birthing location (that rhymed hehe) and the good ol’ 5-1-1 rule. 🏥🚙

09/19/2025

I had to hop on this trend… but there’s nothing unfortunate about these loves of mine! 🤭

08/29/2025