H3 Wellness

11/18/2025

Come try the BackHug to improve your mobility!

Test your upper back mobility! 🔍

This simple self-test reveals how stiff your thoracic spine really is. The higher your thumb reaches up your back, the better your mobility.

How to test:
1. Stand up straight with good posture
2. Reach one arm behind your back, thumb pointing up
3. Slide your hand up your spine as high as you can
4. Note where your thumb reaches

🔴 Red zone: Very stiff upper back
🔵 Blue zone: Decent mobility
🟢 Green zone: Excellent mobility!

Give the test a try and let us know which zone you reached!

Stuck in the red or blue? BackHug can help improve your thoracic mobility with regular sessions 💙

11/17/2025

Did you know dehydration can affect everything from your mood to your metabolism? 😮
Even mild dehydration can make you feel tired, foggy, and achy.
Your body isn’t just craving water, it’s craving balance.
Electrolytes (like sodium, magnesium, and potassium) help your cells actually absorb and use that water.

💡 Wellness Tip: Start your day with a glass of water + a pinch of mineral salt or an LMNT packet before coffee. Sold at H3!
You’ll notice better energy, less cravings, and a clearer mind.

11/17/2025

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” Proverbs 3:5-6

As we step into a new week, let’s lay down the pressure to have it all figured out. God already sees the path ahead, and He’s leading gently, faithfully, and purposefully.
If your heart feels stretched, weary, or uncertain, you are not walking alone.
May this be a week of clarity, peace, and Holy-Spirit confidence.

10/06/2025

Mind, body, and spirit in perfect sync.

If that’s your vibe, you’re right where you belong!

10/02/2025

Get yours at H3 Wellness! We’ll be open from 10 am - 6 pm!

09/22/2025

Imagine walking out stronger in 10 minutes than when you came in.

That’s what our AllCore360 clients experience every week!

Message us to book your 1st FREE ride!

09/19/2025

3 natural ways we help your body heal itself:
✨ PEMF therapy – reduces inflammation
✨ Cryotherapy – speeds recovery
✨ VIBE table – restores balance
When your body has the right tools, healing is possible!

09/19/2025

100 problems ➡️ 0

That’s what happens when your body gets the reset it’s been begging for.

From pain to stress, detox to energy… we’ve got you covered at H3 Wellness!

09/18/2025

We love our AllCore360 and you will too! Come by today from 10-6 to get your first ride FREE!

09/17/2025

Get yours at H3 Wellness today!

🍊 Daily wellness, simplified.
Our Citrus 250 Organic CBD Oil is crafted to support your body and mind—naturally. From reducing stress and inflammation to improving sleep, mood, and focus, this little bottle is packed with big benefits. 🌱

✨ Take it morning and night for best results. Consistency is key!

Are you ready to make CBD a part of your daily routine? 💚