H3 Wellness

12/11/2025

Pain is rarely just muscles.

It’s:
• energy flow
• emotion
• fascia
• lymph
• stress
• posture
• sleep

These layers stack.

When people work on only one, they get temporary relief.

When they address the full picture, things actually change.

12/10/2025

Inflammation is your body trying to heal.

It becomes a problem when it overstays its welcome.

Think of it as a visitor — helpful at first, but if it moves in permanently, it starts rearranging the furniture. 😅

Lifestyle + lymphatic support help it know when to leave.

Call us for more information on how to kick out this pesky visitor!

12/10/2025

Try out this stretch in between your BackHug sessions!

The Supine Twist is a simple, powerful way to gently mobilise your spine and releases tension through the lumbar spine, hips, and surrounding fascia — helping improve mobility, reduce stiffness, and support a healthier, more resilient back 💪

How to do it:
1. Lie on your back with your knees bent.
2. Drop your knees to one side while keeping your shoulders on the floor.
3. Stretch your opposite arm out and breathe deeply.
4. Hold for 20–30 seconds, then switch sides.

12/09/2025

Your body is always working toward balance — even on the days you feel worn out or discouraged.

Every cell is trying to repair.

Every system is trying to restore HARMONY..

Sometimes we just have to step out of the way and give it space to do what it was designed to do.

Call us for more information!

11/27/2025

Happy Thanksgiving from H3 Wellness!

We are so thankful for all of our clients and the endless support, we couldn’t do this without every single one of you!

We will be closed today and tomorrow to enjoy this special time with family and friends.

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” - 1 Thessalonians 5:18

11/18/2025

Come try the BackHug to improve your mobility!

Test your upper back mobility! 🔍

This simple self-test reveals how stiff your thoracic spine really is. The higher your thumb reaches up your back, the better your mobility.

How to test:
1. Stand up straight with good posture
2. Reach one arm behind your back, thumb pointing up
3. Slide your hand up your spine as high as you can
4. Note where your thumb reaches

🔴 Red zone: Very stiff upper back
🔵 Blue zone: Decent mobility
🟢 Green zone: Excellent mobility!

Give the test a try and let us know which zone you reached!

Stuck in the red or blue? BackHug can help improve your thoracic mobility with regular sessions 💙

11/17/2025

Did you know dehydration can affect everything from your mood to your metabolism? 😮
Even mild dehydration can make you feel tired, foggy, and achy.
Your body isn’t just craving water, it’s craving balance.
Electrolytes (like sodium, magnesium, and potassium) help your cells actually absorb and use that water.

💡 Wellness Tip: Start your day with a glass of water + a pinch of mineral salt or an LMNT packet before coffee. Sold at H3!
You’ll notice better energy, less cravings, and a clearer mind.

11/17/2025

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” Proverbs 3:5-6

As we step into a new week, let’s lay down the pressure to have it all figured out. God already sees the path ahead, and He’s leading gently, faithfully, and purposefully.
If your heart feels stretched, weary, or uncertain, you are not walking alone.
May this be a week of clarity, peace, and Holy-Spirit confidence.

10/06/2025

Mind, body, and spirit in perfect sync.

If that’s your vibe, you’re right where you belong!

10/02/2025

Get yours at H3 Wellness! We’ll be open from 10 am - 6 pm!

09/22/2025

Imagine walking out stronger in 10 minutes than when you came in.

That’s what our AllCore360 clients experience every week!

Message us to book your 1st FREE ride!