Condappa Strength

Condappa Strength Helping busy women achieve fitness goals with personalized training and nutrition coaching. Book your free consultation today!

02/20/2026

That protein snack you love may have changed — and not just the grams.

We break down how protein content increases over time, what soy protein isolate is, and why protein source matters — especially if you’re managing blood pressure.

Education matters.
Schedule your free consultation today.

02/19/2026

If you’re working hard but not seeing results, effort usually isn’t the problem.

Sandra breaks down common reasons progress stalls—like mismatched nutrition, recovery gaps, stress, or expectations that don’t match the plan.

Plateaus aren’t failure. They’re feedback.

This is how we coach at Condappa For Women Health—by fixing systems, not blaming people.
Schedule your complimentary online or in-person fitness assessment today!
https://f.mtr.cool/czsjbxvqzg

02/18/2026

Life has no remote — you change it by moving 💪
Let’s build the strongest version of YOU.

02/17/2026

💗 Lifting weights does more than shape your body — it can protect it.
🏋️‍♀️ Strength training helps balance hormones, improve circulation, and support breast health — key factors in cancer prevention.
Movement truly is medicine 💪
Schedule your complimentary fitness assessment today!

02/13/2026

Sugar-free doesn’t always mean “better.”
Some sugar alcohols hit your body like sugar—others don’t.
Want help reading labels? Book your complimentary assessment.

02/12/2026

Sandra’s morning routine isn’t about doing more—it’s about doing what supports health consistently.

Simple habits that improve energy, focus, and follow-through add up far more than extreme plans.

This is how sustainable wellness actually starts—one repeatable morning at a time.
That’s the approach we use at Condappa For Women Health.

Schedule your complimentary online or in-person fitness assessment today!
https://f.mtr.cool/kmepvsjjse

02/11/2026

A 7-Day Sleep Challenge can change everything—fat loss, energy, recovery.
Join us and see the difference.

02/10/2026

Toned. Strong. Confident.
Arlene’s lifting 175 lbs and getting compliments on her physique 💪
Working with Shane has helped her go further than she thought possible.

02/09/2026

Women in midlife often experience a hormone crisis that affects energy, weight, mood, and confidence — and most are never properly educated about it 💜
Schedule your complimentary online or in-person fitness assessment today!

02/08/2026

When you find out Super Bowl Sunday is America’s SECOND biggest calorie consumption day of the year 😳🍗
Right behind Thanksgiving.

02/06/2026

Perimenopause does NOT mean your body is broken 💜
It means your body needs understanding, not extreme dieting or shame.
Schedule your complimentary online or in-person fitness assessment today!

Address

817 Main Street
Hackensack, NJ
07601

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 3pm
Saturday 5am - 12pm
Sunday 5am - 12pm

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