Condappa Strength

01/14/2026

💪 Women’s fitness is evolving — and the science proves it.
Training smarter, not harder, leads to better results, less burnout, and more strength that lasts.
This podcast clip breaks down the new, research-backed ways women are getting stronger and healthier 💥

01/13/2026

Danielle shares the truth about what she needs to improve in her fitness journey—and that honesty is inspiring 💬💪
Awareness > excuses. Let’s grow together.


What’s one area of your health or fitness you’re working on right now?

01/13/2026

The New Food Pyramid: What It Means (and What It Doesn’t) - http://eepurl.com/jwTSos

01/13/2026

💬 “Why do you train so hard?”
Because one day, I want to be the best grandfather I can be — strong enough to pick up my grandkids, healthy enough to play with them, and present enough to enjoy every moment. 💪
That’s my ‘why.’ What’s yours? ❤️

01/11/2026

Sunday Motivation

Watch, follow, and discover more trending content.

01/10/2026

These aren’t typical group classes.
They’re semi-private, results-driven training sessions designed for people who want efficiency, structure, and accountability.

Our updated class schedule features:
Upper Body Blast | Lower Body Takeover | Total Body Domination
HIIT Havoc | Box & Burn | Metabolic Madness

With no more than 4 people per class, you get personalized coaching, smarter programming, and a focused environment—ideal for busy schedules, weight-loss support, and anyone who prefers quality over crowds.

🚀 New Year. Revamped training.
🎉 Free tryouts now available.

#2026

01/09/2026

🚶‍♀️ Forget the “10,000 steps or nothing” mindset!
Research now shows 5,000+ steps already offers big health benefits — but the real key is consistency.
Walk, stretch, dance — just keep moving 💪
Every step counts toward a stronger, healthier you!
Schedule your complimentary consultation today!

01/07/2026

🍠 “Net carbs” made simple 👇
Take your total carbs and subtract the fiber.
Why? Because fiber doesn’t spike your blood sugar or store as fat — it helps digestion and balance.
Example: 40g carbs – 15g fiber = 25g net carbs 💪
Simple science for better choices!
Schedule your complimentary nutrition consultation today!

01/06/2026

These are Sandra’s favorite back exercises — the ones that helped build her upper back strength and posture 💪

Upper-back training isn’t just aesthetic — it’s confidence and long-term health.
Schedule your free consultation today.