Condappa Strength

12/19/2025

🍎 Fresh produce shouldn’t go bad before you eat it!
Here’s how to double your shelf life:
🥦 Store greens in airtight containers with paper towels
🍓 Keep berries dry & wash before eating
🥕 Wrap carrots & celery in foil or paper towels
Small habits = less waste, more savings 💪
Schedule your complimentary nutrition consultation today!

12/18/2025

Don’t wait for the New Year — build your habits NOW 💪
Small daily actions = big 2026 results.

12/17/2025

Holiday weight gain isn’t caused by food alone.

It’s driven by stress — less sleep, more pressure, packed schedules, and constant decision-making.
Stress changes hormones, appetite, and recovery.

Understanding this changes everything.

12/16/2025

This client owns it: “The lack of progress? That’s on me.”
What she values most?
A trainer who sticks by her, challenges her, and supports her through health struggles.

12/16/2025

https://www.condappastrength.com/blog/holiday-stress-weight-gain-why-its-not-just-about-food

Holiday weight gain isn’t caused by food alone. Learn how stress, sleep, and hormones impact weight—and how busy women can protect their health during the holidays.

12/15/2025

💗 Real love means supporting each other’s health — not relying on quick fixes.
ED pills might help temporarily, but fertility and performance improve most with:
🥦 Balanced nutrition
💤 Quality sleep
🏋️‍♀️ Exercise & stress management
It’s not just about him — it’s about both of you building healthy habits together.
Schedule your complimentary consultation today!

12/14/2025

Most resolutions fail by February… because people try to do everything at once.
This year is about simple habits that fit your life.
Book your free consultation today.

12/14/2025

Sunday Motivation

Watch, follow, and discover more trending content.

12/12/2025

😂 Kids have no idea how good they’ve got it!
Imagine having a metabolism that lets you eat anything — and choosing chicken fingers & fries every time 🍗🍟
Meanwhile, adults are out here tracking protein and negotiating with veggies 🥦😂
Let’s just agree — balance wins every time!

12/10/2025

🍚 Let’s clear this up once and for all — brown rice is NOT white rice with food coloring!
Brown rice is simply unpolished rice that keeps its bran and germ layers, making it richer in fiber and nutrients. 💪
Nutrition myths spread fast — always double-check your sources before you believe the hype!
Schedule your complimentary nutrition consultation today!