Talk Therapy With Tasia

10/30/2025

https://www.zeffy.com/en-US/donation-form/be-the-reason-a-child-smiles-this-christmas-eve?impact_chain_source=support%40tmrtalktherapy.com

This festive season, Amazing Grace Children's Charity (AGCC) invites you to share the gift of hope and happiness. Join us as we bring love, care, and Christmas cheer to the wonderful children in an orphanage. Our goal is simple: to ensure every child feels seen, cared for, loved, and filled with hop...

01/08/2024

I am pleased to introduce a dedicated psychotherapist who understands the importance of accommodating clients with busy schedules. Recognizing the challenges of balancing work, school, and personal life, she offers a wealth of availability in the evenings and after-school hours, ensuring that mental health support is accessible when most needed. With a compassionate approach and a commitment to providing a safe, confidential space, she encourages anyone grappling with mental health concerns to reach out. Her practice is a haven where your well-being is the priority, and support is always within reach during those critical hours.

01/08/2024

Introducing Adrianna, a compassionate and experienced therapist dedicated to guiding individuals towards mental and emotional well-being. With a focus on holistic care and evidence-based practices, Adrianna provides a safe and supportive environment for her patients to explore their challenges and work towards positive change. Her approach integrates empathy, understanding, and personalized treatment to help individuals navigate their mental health journey with confidence and resilience. She is trained in EMDR and various psychotherapeutic interventions or approaches. 💚

01/05/2024

03/09/2023

03/09/2023

03/09/2023

At TMR Mental Health Care, we understand that mental health is as important during the weekend and evenings as it is during regular working hours. That's why our practice offers extended care, available between 9 am – 9 pm Monday to Friday, and 9 am – 5 pm on Saturday and Sunday. We want to make sure our clients get access to support and counseling when they need it the most. Should you find yourself in need of mental health assistance or want to arrange a meeting with one of our staff members, please reach out! You don't have to suffer in silence anymore - TMR Mental Health Care is here for you.

Contact 🌐 tmrmentalhealthcare.com 📲 (201) 678-1802 or Simply click the link in our bio.

11/30/2022

Working too much can be detrimental to your health. It can lead to stress, anxiety, and depression. It can also disrupt your sleep, diet, and exercise habits. If you find that you're working too much, it's important to make some changes. You may need to cut back on your hours, delegate some tasks, or take a break from work altogether. Taking some time for yourself can help you recharge and refocus. It can also improve your overall well-being.

Get help with your mental health issues here at TMR Mental Health Care. Our psychologist is the best in the business!

Contact Us 🌐 tmrmentalhealthcare.com 📲 (201) 678-1802 or Simply click the link in our bio.

11/19/2022

Mental health is often stigmatized in our society. We are taught to bottle up our emotions and act like everything is okay, when in reality, it might not be. This can lead to a build-up of negative emotions and eventually, mental illness. Mental illness is nothing to be ashamed of; it is a real and serious medical condition that should be treated with the same care and compassion as any other illness. One of the most important things you can do for your mental health is to surround yourself with positivity. This could mean spending time with loved ones, listening to upbeat music, or reading motivational quotes. Whatever makes you feel good on the inside, do more of that! Positivity is contagious, so the more positive you are, the more likely you are to make those around you happy as well. Mental health is something we should all take seriously, and positivity is a great place to start.

Contact 🌐 tmrmentalhealthcare.com 📲 (201) 678-1802 or Simply click the link in our bio.

10/06/2022

Everyone has their own way of taking care of themselves, but there are some common signs that indicate you might not be doing enough.

One of the first places this manifests is in your mental health. If you're constantly feeling overwhelmed, anxious, or stressed, it's a sign that you need to take a step back and reevaluate how you're taking care of yourself.

This can manifest in physical ways as well, such as trouble sleeping, changes in appetite, or feeling constantly exhausted. It's important to listen to your body and mind when they're trying to tell you something.

If you're not sure how to start taking better care of yourself, reach out to a friend or professional for help. There are many resources available to get you started on the path to self-care.

Contact Us 🌐 tmrmentalhealthcare.com 📲 (201) 678-1802 or Simply click the link in our bio.

12/03/2021

Have you ever been to counseling? If you answered “No”, then allow us to explain some of the benefits of :

-Increased self-confidence
-More harmonious relationships
-Better problem-solving skills
-Emotional intelligence
-Increased self-awareness

Sometimes it takes a person outside of your own head to help you understand why you’re thinking and feeling the things that you do and how they are impacting your life as well as the lives of people closest to you.

Our clinicians are here to help! Visit TMRMentalHealthcare.Com to book a session with us 😊

12/01/2021

I think we can acknowledge that can wreak havoc on us during the winter months, so here are 11 tips to optimize your mental health 💙