Seckin Pain Management

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Seckin Pain Management

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Specialized care with a holistic approach

We take a unique approach to your care, combining up-to-date, established pain treatments with complementary and alternative medical modalities.

01/12/2026

Back on track in 2026.
Grieving is human right but it is time to go back to life. First race 10k in Central Park with NYRR. Still kicking.

01/02/2025

Beyond his medical practice, Dr. Erenburg leads an active lifestyle as a cyclist, mountain climber, tennis player, and former competitive ballroom dancer. His passion for health and vitality inspires his mission to help patients regain a pain-free, active life.

12/30/2024

Spend 2025 enjoying the little moments with family! Contact us today to regain a pain free life.

12/27/2024

Epidural steroid injections (ESI) are commonly used for conditions such as degenerative disc disease (DDD), failed back surgery syndrome (FBSS), herniated disc, sciatica, spinal stenosis, and vertebral fractures. This minimally invasive procedure is highly effective in managing pain.

Our goal at Seckin Pain Management is to help you achieve long-term, sustainable pain relief and return to a pain-free, productive lifestyle.

12/26/2024

1️⃣ How we move and hold ourselves impacts the whole body, including the pelvic girdle. So, sit up straight and walk tall, friends!

👻 Old injuries can come back to haunt us in the form of pelvic girdle pain.

💪 Conditions like arthritis can also cause this type of pain. Diagnosis is not destiny ➡️ we can still work towards relief!

🧩 Even if an old injury didn’t directly involve the pelvic area, it can still contribute to current pain.

🏋️‍♀️ Just like a seesaw needs balance to function properly, so do our muscles. When they’re out of whack, pain can ensue.

Understanding the causes of pelvic girdle pain is the first step towards managing it effectively. Drop a 🔥 if you’ve ever experienced pelvic girdle pain before!

12/24/2024

Merry Christmas! 🎄🎅❄️🎁

12/23/2024

💥**Pain Definition:**
Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It is subjective and can be influenced by emotional, psychological, and environmental factors.

**Types of Pain:**

🔅1. **Acute Pain:**
- Short-term pain that typically results from injury, surgery, or inflammation.
- It lasts less than three to six months and resolves when the underlying cause is treated.

🔅2. **Chronic Pain:**
- Long-lasting pain that persists beyond the normal healing time (usually more than three to six months).
- It may be constant or intermittent and can significantly affect a person’s quality of life.

🔅3. **Somatic Pain:**
- Originates from the skin, muscles, bones, or joints.
- It is typically well-localized and can be described as aching, throbbing, or sharp.

🔅4. **Visceral Pain:**
- Comes from internal organs such as the stomach, intestines, or liver.
- It is often diffuse, difficult to localize, and can feel like pressure, cramping, or deep aching.

🔅5. **Radiating Pain:**
- Pain that starts in one area and spreads to surrounding areas.
- Commonly seen in conditions like sciatica, where pain starts in the lower back and radiates down the leg.

🔅6. **Referred Pain:**
- Pain felt in a part of the body distant from its actual source.
- For example, shoulder pain during a heart attack.

🔅7. **Neuropathic Pain:**
- Caused by damage or dysfunction in the nervous system.
- Often described as burning, tingling, or shooting pain, commonly seen in conditions like diabetic neuropathy.

🔅8. **Nociceptive Pain:**
- Caused by the activation of nociceptors (pain receptors) in response to tissue injury or inflammation.
- It can be somatic or visceral and is often described as sharp, aching, or throbbing.

12/19/2024

Cherish your yesterdays, dream your tomorrows and live your todays.

12/17/2024

🚨 A cycle that isn’t talked about NEARLY enough🚨

🔥 Anxiety amplifies Pain. We’ve all seen this in action. This is because anxiety profoundly changes the body:
⚠️ increases muscle tension
⚠️ alters respiration & circulation
⚠️ suppresses the immune system
⚠️ amplifies the brain’s danger alarm, raising pain volume

🔥 The opposite is also true: Pain amplifies anxiety. When we live with Chronic Pain, we are REASONABLY worried & anxious about our bodies, our future, our ability to play with our kids and even have s*x. This is NORMAL, *not* a sign of “mental illness.”

12/16/2024

His expertise includes cutting-edge techniques like ultrasound-guided joint and musculoskeletal injections, neuromodulation for chronic spine and pelvic pain, and regenerative therapies like platelet-rich plasma (PRP). With a patient-focused philosophy, he prioritizes functional recovery and personalized care, helping patients achieve lasting relief.

12/11/2024

The definition of a hypertonic pelvic floor is having tight muscle tone and reduced muscle stretch capacity. Many people with a tense and non-relaxing pelvic floor experience pelvic health concerns such as constipation, painful s*x, urgency and pelvic pain. 🥴🙅🏼‍♀️

There is no one defining cause of a hypertonic pelvic floor; however, there are several activities that can lead to muscle tightening. Examples include; lots of working out and holding onto core muscles, a habit of holding on to bladder and/or bowel movements, high levels of stress, fear or anxiety, pelvic health and abdominal health conditions and birth trauma and scar tissue. In fact, there are so many varying causes that we recommend seeing a Women’s Health Physio who can help you determine what’s giving you high muscle tone. 🦋

What can you do at home to relax your pelvic floor?

We love these 3 exercises because they are so simple and easy to do. Take your time with them, and breathe correctly while doing them, so the pelvic floor can fully relax.

🐸 Frog pose

💫 Deep Squat Hold

🤍 Child’s pose

12/08/2024

There is a lot of people who have pain somewhere in their musculoskeletal system. Monitoring the following three activity responses can help you to guide your loading. Acceptable or not acceptable?⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
1️⃣System response over the 24 hours after activity⁠
2️⃣Pain during activity⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
3️⃣The pain and symptoms over a longer time⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Ideally we’d like to see pain levels at a minimum during an activity, but that does not mean that it is not appropriate to work out when pain levels are not at 0.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
After having done that activity we’d also like to see a decrease in these pain levels back to your baseline over the next 24 hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Like this we can still try to work on our tissues capacity, without damaging it. Pain does not always equal damage being done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
So to keep your pain levels tolerable for you and still keep you moving try to change up these variables:⁠
Rest time, Range of motion, Contraction type, Frequency, Duration, Weight/Load, Speed, Body Position, Exercise.

Address

Hackensack University Medical Center 20 Prospect Avenue Suite 602 Hackensack
Hackensack, NJ
07601

Telephone

+12018093000

Website

http://www.seckinpain.com/

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