Aspire NJ/ Teaneck Counseling

Aspire NJ/ Teaneck Counseling Committed to improving the quality of life for NJ Youth and their families

It takes time to remember that gentleness is allowed.That strength can sound like softness.Self-compassion feels strange...
11/08/2025

It takes time to remember that gentleness is allowed.
That strength can sound like softness.

Self-compassion feels strange at first —
until it starts to feel like relief..

Gratitude isn’t always big or bright.Sometimes it’s quiet — a breath, a sound, a flicker of ease that finds its way in. ...
11/03/2025

Gratitude isn’t always big or bright.
Sometimes it’s quiet — a breath, a sound, a flicker of ease that finds its way in. 🌸🌼

Fall fatigue is real. Discover simple fall sleep tips to improve energy, focus, and mood.
10/29/2025

Fall fatigue is real. Discover simple fall sleep tips to improve energy, focus, and mood.

Your words matter. 💬🌟They can build connection or create distance. Mindful communication helps reduce stigma, support me...
10/24/2025

Your words matter. 💬🌟
They can build connection or create distance. Mindful communication helps reduce stigma, support mental health, and make people feel seen. ✨🌼
Every conversation is a chance to lead with empathy, kindness, and understanding.🩵

If your friend’s being bullied, your support can mean everything. 💛You don’t have to fix it—you just need to show up, li...
10/20/2025

If your friend’s being bullied, your support can mean everything. 💛
You don’t have to fix it—you just need to show up, listen, and remind them they’re not alone.

Swipe for simple ways to help someone feel seen, safe, and supported.

Body changes in college? Totally normal. 💛Forget crash diets—focus on balance, gentle habits, and self-kindness instead....
10/14/2025

Body changes in college? Totally normal. 💛
Forget crash diets—focus on balance, gentle habits, and self-kindness instead.

Swipe for simple ways to care for your body and your mind.

Winter’s right around the corner, and for some, that shift brings more than colder days.🌧️❄️
10/06/2025

Winter’s right around the corner, and for some, that shift brings more than colder days.🌧️❄️

The Aspire NJ team came together for a refreshing Team Building Yoga Session, guided by the wonderful Esmay Richmond.🌟It...
09/30/2025

The Aspire NJ team came together for a refreshing Team Building Yoga Session, guided by the wonderful Esmay Richmond.🌟
It was a much-needed space to reconnect, recharge, and realign as one team.🍃🌱🪴

A big thank you to Bergen Equestrian Center for hosting us in such a serene and welcoming environment. 🪷

Overwhelm happens. A few small steps can turn chaos into calm. Start today. 🌟
09/28/2025

Overwhelm happens. A few small steps can turn chaos into calm. Start today. 🌟

Start small, stay flexible, and let your anchors grow. The goal isn’t perfection—it’s building rhythms that support you....
09/24/2025

Start small, stay flexible, and let your anchors grow. The goal isn’t perfection—it’s building rhythms that support you.🤍

Part 2 of Your Daily Anchors — how to create a routine for your mental health

Address

2 University Plaza Suite 100
Hackensack, NJ
07601

Telephone

+12019260438

Website

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