Aspire NJ/ Teaneck Counseling

Aspire NJ/ Teaneck Counseling Committed to improving the quality of life for NJ Youth and their families

Small, steady moments linger long after the celebration ends. Today, try to notice what quietly supports you. A breath, ...
11/29/2025

Small, steady moments linger long after the celebration ends.
Today, try to notice what quietly supports you. A breath, a smile, a kind message. 💌✨
Both gratitude and heaviness can exist side by side. 🌧️ ☀️

Gratitude doesn’t always arrive immediately. 🌿Pause. Breathe. Notice yourself. Sometimes being present is enough, and gr...
11/24/2025

Gratitude doesn’t always arrive immediately. 🌿
Pause. Breathe. Notice yourself. Sometimes being present is enough, and gratitude follows quietly.

Some days, the gentlest reminders are the ones we need most. 🌿MentalHealthMatters
11/18/2025

Some days, the gentlest reminders are the ones we need most. 🌿
MentalHealthMatters

The brain treats “shoulds” like urgent tasks, but most of them aren’t.Pausing to notice which ones truly matter can free...
11/13/2025

The brain treats “shoulds” like urgent tasks, but most of them aren’t.
Pausing to notice which ones truly matter can free your mind and heart. 🧠🫀

It takes time to remember that gentleness is allowed.That strength can sound like softness.Self-compassion feels strange...
11/08/2025

It takes time to remember that gentleness is allowed.
That strength can sound like softness.

Self-compassion feels strange at first —
until it starts to feel like relief..

Gratitude isn’t always big or bright.Sometimes it’s quiet — a breath, a sound, a flicker of ease that finds its way in. ...
11/03/2025

Gratitude isn’t always big or bright.
Sometimes it’s quiet — a breath, a sound, a flicker of ease that finds its way in. 🌸🌼

Fall fatigue is real. Discover simple fall sleep tips to improve energy, focus, and mood.
10/29/2025

Fall fatigue is real. Discover simple fall sleep tips to improve energy, focus, and mood.

Your words matter. 💬🌟They can build connection or create distance. Mindful communication helps reduce stigma, support me...
10/24/2025

Your words matter. 💬🌟
They can build connection or create distance. Mindful communication helps reduce stigma, support mental health, and make people feel seen. ✨🌼
Every conversation is a chance to lead with empathy, kindness, and understanding.🩵

If your friend’s being bullied, your support can mean everything. 💛You don’t have to fix it—you just need to show up, li...
10/20/2025

If your friend’s being bullied, your support can mean everything. 💛
You don’t have to fix it—you just need to show up, listen, and remind them they’re not alone.

Swipe for simple ways to help someone feel seen, safe, and supported.

Body changes in college? Totally normal. 💛Forget crash diets—focus on balance, gentle habits, and self-kindness instead....
10/14/2025

Body changes in college? Totally normal. 💛
Forget crash diets—focus on balance, gentle habits, and self-kindness instead.

Swipe for simple ways to care for your body and your mind.

Reflecting on world’s mental health day 10/10/25. ❤️
10/11/2025

Reflecting on world’s mental health day 10/10/25.
❤️

Winter’s right around the corner, and for some, that shift brings more than colder days.🌧️❄️
10/06/2025

Winter’s right around the corner, and for some, that shift brings more than colder days.🌧️❄️

Address

2 University Plaza Suite 100
Hackensack, NJ
07601

Telephone

+12019260438

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