Institute for Weight Management

12/18/2025

There's a lot of confusion out in the health community about "processed" foods, "health" foods, and the direct relationship on your overall wellness. There is a difference between chemical and mechanical processing that consumers should know about so they understand what's in the food they're eating. Learn more by clicking the link below from MedicalNewsToday.

In recent decades, ultra-processed foods have become common in diets worldwide. Here, we look at seven ways that these foods pose risks to health.

12/16/2025

We all deserve a little treat now and then! "Cheat days" can be part of a balanced lifestyle if done right. Here’s how to enjoy them while staying on track with your health goals. Plan your day in advance. Savor your favorite foods in moderation. Balance indulgences with healthy meals. Get back to your routine the next day. Remember, treating yourself is okay, as long as it’s part of an overall healthy diet. Need more guidance on staying healthy? We’re here to help! https://www.mdslim.com/

12/11/2025

Get motivated by exercise with some of these fall-friendly exercise suggestions! Some unique activities include outdoor yoga, nature walks, or even picking pumpkins. We would love to hear what some of our clients love doing most as the weather cools. Let us know below! https://www.mdslim.com/

12/09/2025

Connecting stress and your weight loss journey. April is Stress Awareness Month. When you're stressed, your body can release hormones that make it harder to shed pounds. Focus on relaxation, self-care, and healthy habits to keep stress at bay and make your weight loss goals more achievable. Stay in the moment for long-term success! https://www.mdslim.com/

12/06/2025

Check out this blog by mdslim.com

Discover how genetics and lifestyle affect obesity-related sleep apnea and learn personalized strategies to improve sleep, weight, and overall health.

12/04/2025

Many people don't think about the "sneaky" calories on a weight loss journey. They can show up masked as "low-calorie" dressings or even a granola bar that they view as a healthy option. We can help you customize a long-term food plan and avoid the typical foods that can throw your goals off. Contact us to learn more about how we can help. https://www.mdslim.com/

12/02/2025

Ever wonder why most fad diets promise the world but leave you hangry and back at square one? Spoiler alert. Quick fixes don’t lead to lasting results. From cutting entire food groups to impossible meal plans, these trendy diets are usually more hype than help. Before you fall for the next big “miracle” diet, check out this article on why they fail and what actually works.

Animal-based diets is similar the carnivore diet with a focus on meat, dairy, and eggs.

11/27/2025

Filling up on greasy foods can make you feel sluggish and then hungry again in a short time. Some great alternatives include air-fried foods that have the same crispy texture, trying grilled meats with different spices, and hearty salads with proteins on top. Let us help you explore different foods you never thought of before. https://www.mdslim.com/

11/27/2025

Cheers to good food, great company, and big smiles 🥧🍂

Happy Thanksgiving, friends! 🦃

11/26/2025

Don’t let a holiday mishap ruin your feast! 🦃 🔥 Use oven mitts, keep handles turned inward, and always test hot liquids before stirring. Stay safe and enjoy every moment!

11/25/2025

Prioritize Self-Care on Your Weight Loss Journey 💕💪

11/24/2025

🍁 Embracing every golden moment, swirling leaves, snug sweaters, and pumpkin-spiced sips. Feel the joy of Fall! 🧣☕️✨