11/03/2025
Our go to guy and guide for chronic low back pain !... And this question doesn't get asked enough: Do Herniated Discs Heal??
Yes, herniated discs can heal if approached right.
💥 Here’s how to reduce your herniation in 3 steps:
1️⃣ Lumbar Cat Cow
This will help reduce the inflammation around your disc.
2️⃣ Standing Hyperextension
This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine.
3️⃣ Strengthen Your Low Back
After you’re pain-free, strengthening your lower back can help prevent the herniation from recurring.
