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NjHeartdoc

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NjHeartdoc, Cardiologist, 92 Summit Avenue, Hackensack, NJ.

03/06/2026

Heart disease is getting younger!

Recent research shows that more adults under 55 are dying from heart disease, especially after their first heart attack. According to the American Heart Association, death rates following severe heart attacks in adults ages 18–54 have increased in recent years.

Researchers believe several factors may be contributing, including:
• Rising rates of obesity and metabolic disease
• Chronic stress and poor sleep
• Sedentary lifestyles
• Higher rates of high blood pressure and diabetes at younger ages

Heart disease is still the #1 cause of death, but it’s no longer just an “older person’s disease.” Prevention, lifestyle awareness, and early screening are becoming more important than ever for younger adults.

Your heart health starts now not later!

03/04/2026

What happens when there’s fat around the heart? ❤️

Not all body fat is the same. The fat that sits around your heart is called epicardial fat and too much of it can be a problem.

Here’s why 👇

✨ It increases inflammation
Epicardial fat releases inflammatory chemicals that can irritate the coronary arteries.

🫀 It raises heart disease risk
More inflammation = higher risk of plaque buildup in the arteries → which can lead to heart attacks.

⚡ It can affect heart rhythm
Excess fat around the heart is linked to irregular heartbeats like Atrial fibrillation.

📉 It impacts heart function
Too much fat can make it harder for the heart to pump efficiently over time.

The good news?
Epicardial fat is metabolically active — which means it responds to lifestyle changes.

✔️ Strength training
✔️ Walking daily
✔️ Managing blood sugar
✔️ Anti-inflammatory whole foods
✔️ Quality sleep

Small, consistent habits = real heart protection ❤️

Your heart doesn’t just care about weight.
It cares about inflammation

02/21/2026

When blood flow to the heart decreases, it’s called ischemia — and your heart muscle literally isn’t getting enough oxygen. ❤️

This can happen when arteries narrow or get blocked (often from plaque buildup). When that oxygen supply drops:

• You may feel chest pressure or tightness
• Shortness of breath
• Fatigue
• Pain that spreads to the arm, jaw, or back

If blood flow is blocked completely, it can lead to a heart attack.

Your heart is a muscle — and like any muscle, it needs oxygen-rich blood to work properly. Protect it by:

✨ Moving daily
🥗 Eating heart-healthy foods
💧 Staying hydrated
😴 Prioritizing sleep
🩺 Managing blood pressure & cholesterol

February is Heart Month, but your heart deserves attention all year long. ❤️ Take care of it — it’s taking care of you every second

02/11/2026

Calf lifts (heel raises) aren’t just for toned legs.
They help support your heart too! Your calf muscles act as a “second heart,” pumping blood from your lower body back up toward your heart. When you strengthen them, you improve circulation, reduce blood pooling in the legs, and support overall cardiovascular health.

Bonus: They’re low-impact, easy to do anywhere, and great for balance.

Strong calves = better circulation = happier heart. 💪❤️

02/03/2026

February is Heart Month ❤️
A reminder to take care of the most important muscle in your body. Small daily habits make a big difference—move your body, eat heart-healthy foods, manage stress, and get enough sleep. Your heart works hard for you… show it some love this month and every month.

💪❤️

01/24/2026

❤️ Red Yeast Rice & Heart Health

What you should know 👇

Red yeast rice is a natural supplement that has been used for centuries and may support healthy cholesterol levels, a key factor in heart disease prevention.

✨ Potential benefits:
• Helps lower LDL (“bad”) cholesterol
• Supports overall cardiovascular health
• May be an option for people who cannot tolerate statins
• Works best alongside diet, exercise, and lifestyle changes

🔬 Red yeast rice contains monacolin K, a compound similar to low-dose statins, which helps reduce cholesterol production in the liver.

⚠️ Important note:
Not all supplements are created equal. Quality, dosing, and medical guidance matter. Always talk to your healthcare provider before starting especially if you take cholesterol medications or have liver disease.

🫀 Food, movement, sleep, and consistency still come first. Supplements support they don’t replace.

01/23/2026

❄️ Snow shoveling = a hidden heart stressor ❄️

Cold temps + heavy lifting + sudden exertion can seriously strain your heart especially if you’re not used to intense activity.

🚨 Why it’s risky:
• Cold causes blood vessels to constrict
• Shoveling spikes heart rate & blood pressure
• Holding your breath increases strain
• Early morning shoveling = higher heart risk

⚠️ Warning signs to NEVER ignore:
Chest pain, shortness of breath, dizziness, nausea, jaw or arm pain

❤️ Heart-smart tips:
✔️ Warm up first
✔️ Push snow when possible—don’t lift
✔️ Take frequent breaks
✔️ Dress warm & breathe steadily
✔️ If you have heart risk factors… ask for help

Your driveway isn’t worth your heart.
Stay safe this winter ❄️🫀

01/22/2026

What happens in your body when you work out 💪❤️

During exercise, your heart beats faster to deliver oxygen-rich blood to your muscles. Blood vessels open up, energy stores are used, and hormones like adrenaline help you perform.

After your workout, your heart rate and blood pressure come down, muscles repair and grow stronger, and your body becomes more efficient at using oxygen and fuel.

The payoff:
A stronger heart, better circulation, lower blood pressure, improved cholesterol, and reduced risk of heart disease — plus more energy and endurance over time.

✨ Every workout is an investment in your heart

01/21/2026

Grateful and honored to be recognized by as one of the top doctors in 2026 again. Thankful for my patients’ trust, my incredible team, and the support that makes this work so meaningful. Truly a privilege to do what I love every day. 🙏

12/28/2025

Honored to be recognized among the top 1% of physicians in the American Board of Medicines community across Internal Medicine, Cardiovascular Disease, and Interventional Cardiology.

Grateful for the journey, the mentors, and the patients who make this work meaningful.

12/22/2025

Refined sugar increases the risk of heart disease by:
• Raising triglycerides
• Lowering good (HDL) cholesterol
• Increasing inflammation
• Promoting insulin resistance and weight gain
• Raising blood pressure

People who consume high amounts of added sugar have a significantly higher risk of heart attack and stroke. Cutting back on sugary drinks and processed foods helps protect heart health.

12/16/2025

Va**ng for 30 days can:
• Start ni****ne addiction
• Cause coughing, throat irritation, chest tightness
• Increase heart rate and blood pressure
• Trigger anxiety, headaches, poor sleep
• Irritate lungs (even ni****ne-free vapes)

What won’t likely happen in 30 days:
• Permanent lung damage
• Cancer or serious heart disease

If you stop after 30 days:
• Most effects are reversible
• Lungs and cravings improve within weeks

Bottom line: Not harmless, but early and usually reversible if you stop immediately

**ng

Address

92 Summit Avenue
Hackensack, NJ

Telephone

(551)7771069

Website

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