Awakening Point Wellness

12/17/2025

💚💚💚

There is a quiet power in refusing to chase what is not meant for you.

When you stand in your light without bending, shrinking, or explaining yourself into exhaustion, the right people feel it. They recognise the steadiness. They recognise the truth. And in their own time, they come closer.

Your job has never been to convince anyone of your worth.
Your job is simply to shine, and let those who can see you, see you.

From my heart to yours
Kerry K

12/16/2025

Eggs are one of the best foods to incorporate into your diet.

They’re rich in fat-soluble vitamins, healthy fats, and essential nutrients like choline, which is very important for your overall health.

Choline helps prevent fatty liver disease and rid your body of excess cholesterol.

It's also essential for nerve and brain health—it even helps improve your mood and memory.

Keep in mind that the majority of choline in eggs is found in the yolk, so eating the whole egg is best!

12/16/2025

Nature’s Food Market sells many brands and varieties of Kimchi. ☺️🙏🏻

A new study reveals that eating kimchi every day for twelve weeks does much more than support digestion — it actually trains the immune system to respond more intelligently. Participants who consumed kimchi daily developed immune cells that were better at recognizing viruses while avoiding the overreactions that lead to inflammation, allergies, and tissue damage. This balance is essential, since an immune system that is too weak can’t protect you, and one that is too aggressive can cause harm.

Kimchi’s natural probiotics, antioxidants, and fermented compounds help reshape gut bacteria, and because nearly seventy percent of the immune system is connected to the gut, the benefits spread throughout the body. Researchers observed T cells becoming more precise, calmer, and better regulated — a clear sign of true immune intelligence rather than simple immune overactivity.

12/05/2025

Holiday mocktails and cocktails at on with my man.

12/03/2025

Join Nextdoor, an app for neighborhoods where you can get local tips, buy and sell items, and more

12/02/2025

The Law of Attraction is real. 🙏🏻💚

11/28/2025

Wow! This makes perfect sense because everything is connected with the gut.

Germany's sauerkraut bacteria eliminated anxiety disorders within 6 weeks completely, while benzos create dependence

German psychiatrists discovered that specific lactobacillus strains from traditional sauerkraut fermentation eliminate anxiety disorders by resetting gut-brain axis signaling that causes pathological anxiety. Patients with severe anxiety achieved complete remission within 6 weeks of probiotic therapy without any psychiatric medications.

Anxiety disorders increasingly appear to originate from disrupted gut microbiome composition that sends constant stress signals to the brain via the vagus nerve. The sauerkraut bacteria produce GABA (the brain's calming neurotransmitter) and other compounds in the gut that signal the brain to reduce anxiety responses. When patients consume therapeutic doses of these specific strains, the bacteria colonize the digestive tract and continuously produce anxiety-reducing signals. Brain imaging shows normalized amygdala activity and reduced stress hormone production. Within weeks, patients report their anxiety simply disappearing. It's like replacing the gut bacteria that scream danger constantly with bacteria that whisper calm.

The global anti-anxiety medication market exceeds $20 billion annually, dominated by benzodiazepines (Xanax, Va**um, Ativan) that patients become dependent on and require for life while facing cognitive impairment and addiction risks. A probiotic that cures anxiety in 6 weeks threatens this pharmaceutical market. Research funding flows toward new psychiatric drugs rather than gut microbiome solutions, despite German data showing superior outcomes with zero addiction potential.

American anxiety patients take daily benzodiazepines for years, becoming dependent while their anxiety never truly resolves. German anxiety patients consume sauerkraut bacteria for 6 weeks and achieve lasting remission without drugs. The microbiome cure works better and has no addiction risk—it just doesn't create lifetime pharmaceutical customers.

Why take addictive anxiety drugs forever when sauerkraut bacteria cure it in 6 weeks?

📊 Source: Psychosomatic Medicine, 2024